How do you like to train? Do you have a favourite workout? JT & Joey have done countless workouts but there is always a favourite that really stands out. They breakdown the routines that had both of the boys in peak condition for Strength and Endurance. This discussion gives insight into some very different ways to get in shape for BJJ, how this help build the Bulletproof For BJJ program and how you can apply these ideas to your own training.
Bulletproof For BJJ Podcast