Bulletproof For BJJ Podcast

Do you meditate? Do you ever feel in the flow when rolling? Sitting still and meditating is a world away from the intensity of choking someone on the mats. But they can get you to a similar place mentally. BJJ is a form of enforced mindfulness because when you are being smothered under mount all you can think about is getting out of there- no bills, no job, no family, just you and what you need to do in the moment.The post roll relief and clarity that comes from a great Jiu-Jitsu session clears your mind in a similar way to meditation. When you are deep in a full on roll have you ever felt in Flow- automatic action without conscious thought. (Not a Flow roll...)This topic sound a little Woo Woo but JT & Joey unpack the differences and similarities with some interesting and hilarious insights that can change the way you look at meditation.Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Can you do BJJ while pregnant? Is it safe to roll with a bun in the oven? Livia Giles is known for being one of Australia's best female Black belt competitors, top athlete and BJJ instructor. She is now a mother of 2 and trained her way through both pregnancies up unto a certain point. She speaks on getting a good obstetrician, feeling super strong while pregnant and lifting and BJJ positions you really need to avoid.Communication and choosing the right training partners was a big piece of the puzzle for safety with both her and her baby. This is an incredibly insightful discussion on a very unique situation that faces women who want to keep up their Jiu-Jitsu while pregnant.Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Is Jiu-Jitsu causing you Injuries or Health problems? If your job requires you to be fit and able, training BJJ can derail your career. There may have to be a hard choice made to quit rolling or is there another approach you can take to continue? Incidences of men injuring women while rolling are completely unacceptable but if you are not the coach what can you do about it? Toxic BJJ gym culture is a serious problem and the first thing that needs to be done is to call it out.When you get your friends addicted to Jiu-jitsu are you to blame for their inevitable injuries? What is the best advice for someone who has just fallen in love with BJJ so they minimise injuries and can make progress quickly?Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Get Your Bulletproof x Parry Rashie Now... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/products/bulletproof-for-bjjStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofHappy Holidays Fam! Wherever you are having a white Christmas or getting sunburned at the beach we wish you a great time with your family. The Bulletproof boys want to thank you for listening to this show- the contradictions, factual inaccuracies and general banter. The show would not be possible without your support, questions, comments and sharing your fave episodes on social media. Don't worry the episodes will keep rolling into 2024. Have a great Holiday and get yourself to a cheeky open mat somewhere!

Holiday Season is Upon us! For all your holiday cheer we have the funniest moments of 2023 compiled into a non-stop 23 minute extravaganza of laughter and stupidity. In no particular order here is a hilarious highlight reel to help get you through the holiday traffic.Get Your Bulletproof x Parry Rashie Now... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/products/bulletproof-for-bjjStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofDo you shower before rolling? We all know that one Stinky guy at the gym - but could it be you? Joey put it out to the Bulletproof audience as to what were the worst BJJ Hygiene crimes? 10 things stood out and the boys decided that this taboo subject needed to be spoken on. When you need to be up close and personal with another person, general courtesy is to be clean before you hit the mats.You may not be aware of these aspects of training but not only is it bad for your team mates but also posses a risk to your own health. This is the intervention, the Bulletproof boys are letting you know and these crimes must be stopped.

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofDo you consider yourself a fighter? Should BJJ be considered fighting? Many grapplers refer to what they practice as "Fighting". JT & Joey debate what defines a fighter and what classifies as a sport and what is actual fighting. Rule sets, weapons, MMA, Pancrase, Sambo- what is it that makes it a fight? As jiu-jitsu leans towards sport and less toward combat has it lost a vital part of what has mde it a great martial art? Break out the pop-corn the debate is about to get live!!!

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofCan you do Pull Ups or none at all? One of the fundamental Strength moves for better BJJ is the Pull Up which builds amazing grip strength, great biceps and a big back. But how do you go from no Pull Ups to being able complete some great reps?JT & Joey explain where you and start and how you can build yourself to getting for first rep. There are some key exercise variations that will accelerate your improvement that most people do not do- that will change the game for you! This episode will help you understand what it takes to build your proficiency in this movement and the accessory exercises that will give you a boost along the way.

Buy the JiuGo Book today: https://www.jiugoplay.com/Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofHow do you stay in shape when you have to travel for work? Fly In, Fly Out work puts our Jiu-Jitsu people in an inconsistent pattern when you are 3 weeks on site and only 1 week back home. The boys explain how you can maintain your fitness around your work schedule. Dealing with a serious knee injury and facing major surgery is confronting! Our listener wants to know how they can make a comeback plan and restore their confidence to get back on the mats and roll well.Do you go for what you want or have a more passive style of BJJ? What is the right way to approach rolling from a strategic point of view? Counter fighting in Jiu-Jitsu is possible but it is not necessarily the best way to Roll.

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofWould the Bulletproof Boys do steroids? Its a popular option and everybody is doing it so why not? JT & Joey unpack the potential performance benefits as well as the  health and ethical pitfalls.Joey discusses his recent experience speaking at a business coaching retreat with good friend John Marsh of Creator Club. This unpacks the value of story telling and its role in public speaking and marketing. Lastly JT speaks about a weird exchange with a conspiracy theorist which leads to a chat about potential BJJ conspiracy theories...