My guest this week is Dr. Singh

In this episode, Dr. Singh and I discuss a mitochondrial renewal and repair compound, Urolithin A. We talk about the many benefits of Urolithin A such as prolonging life span, increasing muscle function, mitophagy activation and increasing cellular health. Dr. Singh also explains why supplementing Urolithin A can be a whole lot more effective than just eating foods with this compound. So he and his team spent the last decade developing Mitopure. Mitopure is backed by multiple clinical studies and delivers 6X more Urolithin A than diet alone and supports improvements in mitochondrial function and muscle strength.

Learn more about Mitopure at https://www.timelinenutrition.com and https://www.mitopure.com, use discount code NAT10 for 10% off.

Clinical trial info.

Connect with Dr. Singh

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Episode Takeaways:

[10:17] How does Urolithin A impact mitochondria?..

[14:38] What are some ways people can trigger mitophagy?..

[19:31] Let's talk about the gut microbiome…

[31:32] Does Urolithin A cross the blood brain barrier?

[39:11] What is the ideal dosing of Urolithin A?..

[43:15] Would there be a benefit to cycling Urolithin A?..

[48:15] Does dosing vary based on weight, gender or ethnicity?..

[53:00] Does Urolithin A help with fasting?..

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