Delve into the world of therapy as experts discuss various modalities like DBT and CBT. Discover the significance of trauma-informed care and how it shapes healing journeys. Learn how therapists manage personal triggers during sessions and the importance of building trust. The conversation also touches on the delicate balance of sin within therapy, emphasizing compassion and responsibility. Whether you're new to therapy or on a healing path, this discussion offers valuable insights for personal growth.

Have you ever felt like you’ve grown and healed, but the people around you haven’t?In today’s episode, I’m joined by my friend and therapist, Dr. Monique Gadson, for a powerful conversation about how to ignite change not only within ourselves but also within the systems we're deeply connected to—whether that's our families, churches, or work environments. Here’s what we cover:1. Dr. Monique’s insights from her work as a therapist within a church setting (8:06)2. The difference between toxic cultures and imperfect human gatherings (17:00)3. How kindness can sometimes hinder growth (29:07)4. How to be "in" but not "of" a system (36:04)5. The effects of culture-wide PTSD (38:35)6. Practical ways to find and nurture hope (43:45)Find a full transcript and list of resources from this episode here.If you enjoyed this episode, you'll love:Episode 33: People Pleasing & Developing Your Own Inner Compass—Thoughts on Depression, Mental Health & the Church, and Finding Hope in Dark Places w/ Dr. Monique GadsonEpisode 60: How to Make New Friends, Identify Red & Green Flags, & Extract Yourself From an Unhealthy Situation w/ Aundi Kolber & Dr. Monique GadsonEpisode 73: True Belonging vs. Groupthink, Cliques, & Trying to Fit In—How to Belong to Others While Staying True To YourselfThanks to our sponsors: Register for the Broken to Beloved Conference here Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier! Head to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39% Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. Music by Andy LuitenSound editing by Kelly KramarikWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you grow up in a blended family? Are you navigating the complexities of creating one?Blended families face unique challenges, and it can be overwhelming to sift through the stigmas and bad advice that often surround step-parenting. In today’s very personal episode, I’m joined by blended family expert Ron Deal. Together, we explore how step-families can become a powerful part of God’s redemptive story, offering healing and hope in the midst of grief, loss, and complicated circumstances.Today’s episode is filled with powerful tips for ANY family about how to become healthier.Here’s what we cover:1. The two key ingredients to building and sustaining a healthy family (8:39)2. Common sources of dysfunction in families and how to address them (11:32)3. What the church often misunderstands about blended families and how we can shift the narrative (25:00)4. The redemptive power of step-families in transforming pain into purpose. (36:53)5. Empowering children to navigate change and loss with resilience (29:41)6. Practical ways to honor grief within families and create a supportive environment (41:39)Find a full transcript and list of resources from this episode here.Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here.If you enjoyed this episode, you'll love:Episode 85: The Goal of a Healthy Family & 6 Roles We Take On In DysfunctionEpisode 12: Overcoming the Pain of Divorce with Eryn EddyThanks to our sponsors: Register for the upcoming Broken to Beloved conference! Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Head to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%! Head over to WildHealth.com/BESTOFYOU and use code BESTOFYOU at checkout for 20% off! Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. Music by Andy LuitenSound editing by Kelly KramarikWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to learn how to strengthen your relationship over time? Do you want to have better communication and deeper intimacy with your partner? In this very honest episode, you'll learn strategies from top marriage & relationship experts combined with Biblical wisdom to work through pain paints, set realistic expectations, and practice constructive conversations with your partner. Here’s what we cover:1. The most important way to improve your relationship (6:11)2. How to identify bad advice vs. a helpful confidant (13:34)3. Naming paint points in a healthy way (15:12)4. 3 ways to frame a relational pain point (24:34)5. The 4 most destructive qualities to a relationship (29:04)6. The 4 most important skills to a vital long-term relationship (32:24) Find a full transcript and list of resources from this episode here.Do you have questions for Dr. Alison?⁠ Leave them here.If you enjoyed this episode, you'll love:Episode 105: 4 Lies We Tell, the Mental Health Benefits of Honesty, & How to Stop Lying In Your RelationshipsEpisode 89: When A Relationship Has to Change—How to Tolerate Discomfort, Face an Attachment Void, & Resource YourselfThanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Right now get up to 60% off your Babbel subscription - but only for our listeners - at Babbel.com/BESTOFYOU. Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Head to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%! Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. Music by Andy LuitenSound editing by Kelly KramarikWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle to let go of pain from your past?If so, you do not want to miss today's episode! Kobe Campbell is a trauma therapist and the author of Why am I Like This? She joins me today to discuss her own journey through healing and insight from her work as a trauma therapist. Here’s what we cover:1. Kobe’s personal experience with trauma (4:10)2. The burden she picked up as a twin (7:59)3. How she found a therapist (12:37)4. Can you heal from trauma? (23:30)5. Kobe’s favorite tools for healing trauma (26:49)6. How to advocate for yourself with a therapist (38:10)Find a full transcript and list of resources from this episode here.Do you have questions for Dr. Alison?⁠ Leave them here.If you enjoyed this episode, you'll love:Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique KovenEpisode 4: What Do I Need To Know About Trauma?Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Head over to WildHealth.com/BESTOFYOU and use code BESTOFYOU at checkout for 20% off! Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Head to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%! Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Visit cozyearth.com and unlock an exclusive 40% off with code BESTOFYOU. Music by Andy LuitenSound editing by Kelly KramarikWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do I struggle with mental health?How do I respond to Christians who claim there's no such thing as mental illness?What does my mental health diagnosis mean?If you've asked any of these questions, you don't want to miss today's episode! Join me as I discuss these crucial topics with Duke University psychiatrist and theologian, Warren Kinghorn, a leading expert in integrating Christian faith and mental health. Here’s what we cover: Does anxiety come from inside of me or outside of me? (7:22) The most important questions we must answer as human beings (11:03) What are the 7 benchmarks of mental health? (30:57) What is a Christian vision of flourishing? (34:27) Warren’s response to John MacArthur’s claims that there is no such thing as mental illness (41:08) How to think about diagnoses & what to look for in a clinician (46:23) Find a full transcript and list of resources from this episode here.Do you have questions for Dr. Alison?⁠ Leave them here.If you enjoyed this episode, you'll love Episode 45: Strong like Water—Finding the Freedom, Safety, & Compassion to Move through Hard Things & Experience True Flourishing with Aundi KolberThanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier! Head to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%! This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Music by Andy LuitenSound editing by Kelly KramarikWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if anxiety isn't your enemy?What if it's trying to help?We all feel anxious at times. As we close out this series on Inside Out, we're bring you some powerful tips about how to transform anxiety into a powerful ally.Here’s what we cover:1. The most important strategy when you feel anxious (12:59)2. How to recognize the voice of anxiety (14:03)3. The relationship between anxiety & numbing (18:07)4. Healthy “escape” vs. unhealthy numbing (21:22)5. How to understand passages like “Do not be anxious” in the Bible (22:36)Find a full transcript and list of resources from this episode here.Related Episodes:Episode 67: The Link Between Faith & Emotional Healing—Gen Z, College Life, & A Hidden Search for Meaning with Cindy GaoEpisode 39: Boundaries for Your Soul—How to Navigate Your Overwhelming Thoughts & FeelingsEpisode 41: Boundaries With Fear And Anxiety—How to Calm the Chaos Within and the Joy of Internal BoundariesThanks to our sponsors:Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.Become the best version of yourself and get 15% off Ned products with code BESTOFYOU. Go to helloned.com/BESTOFYOU or enter code BESTOFYOU at checkout.Head to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%!Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!Music by Andy LuitenSound editing by Kelly KramarikWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever get activated by your kids—even when they’re not really doing anything wrong?It happens to the best of parents! Today’s episode, featuring renowned Enneagram expert, Beth McCord, is such an incredibly helpful and practical conversation about how to transform triggers into opportunities for health and connection.Here’s what we cover:1. How the Enneagram helped Beth stop comparing herself to other moms (7:46)2. Why neither shaming yourself—or blaming others works (10:16)3. A step by step process for what to do when you get activated by your kids (21:30)4. How Beth's family’s love for debate triggered childhood wounds & how she worked through it (29:37)5. How and when to talk about the Enneagram with your kids (39:00)Find a full transcript and list of resources from this episode here.Related Episodes:Episode 52: The Enneagram—9 Ways to Uncover the Best (and Worst) of Who You Are, Get Honest With Yourself, & Improve Your RelationshipsEpisode 109: Healing Burdens From the Past—How to Overcome Childhood Wounds and Heal Your Younger Self with Tammy SollenbergerThanks to our sponsors:Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.Become the best version of yourself and get 15% off Ned products with code BESTOFYOU.Go to helloned.com/BESTOFYOU or enter code BESTOFYOU at checkout. Head to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%!Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!Music by Andy LuitenSound editing by Kelly KramarikWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover biblical strategies for dealing with toxic behaviors and navigating tricky relational situations with wisdom. Learn how to identify toxic strategies, handle gaslighting, and maintain emotional well-being. Explore the importance of establishing boundaries, recognizing wisdom, and steering clear of toxic individuals in various relationships.

Do you ever struggle with negative beliefs about yourself, even though you know they aren't true?We all carry burdens that we pick up in childhood, and these burdens can be surprisingly persistent. Today's guest, therapist, author of The One Inside, & host of The One Inside IFS podcast, Tammy Sollenberger shares her journey of healing her younger self from these painful burdens. Here's what we cover: The surprising way we can connect with God's healing Why we pick up burdens in childhood How Tammy healed her burden of "I'm not wanted" The impact of childhood burdens on marriage and parenting The spiritual practices that have helped Tammy heal Find the transcript and resources from the episode here.Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here.If you enjoyed this episode, you'll love:Episode 108: Inside Out—Internal Family Systems, Therapy, and High-Performing Protectors with Jenna RiemersmaThanks to our sponsors:Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.Sign up for AromaTru's Insider Club today and you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/bestofyou to take advantage of this exclusive offer.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.Head over to WildHealth.com/BESTOFYOU and use code BESTOFYOU at checkout for 20% off!Whether you're exploring distant lands or enjoying a staycation at home, Cozy Earth has your back. Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU.Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!Music by Andy Luiten / Sound editing by Kelly KramarikWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices