The Bone Coach Osteoporosis & Bone Health Podcast

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to revitalize your bones with hormone treatment is Dr. Lorraine Maita, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered00:00 - Episode start01:34 - Introduction to Dr. Lorraine Maita and her expertise in hormone treatment03:24 - Discussion on hormone replacement therapy (HRT) and its role in bone health07:35 - Addressing fears and misconceptions about HRT15:18 - Evidence supporting the use of HRT for treating osteoporosis17:39 - Understanding hormone dosages and their impact on health18:49 - The timing and forms of hormone administration22:41 - Considerations for progesterone use in women without a uterus29:12 - The role of various hormones in bone health and overall wellness33:26 - Final thoughts on supporting health with hormones34:15 - Where to find Dr. Lorraine Maita, her quiz, and special offer for listeners***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-lorraine-maita-hormones-osteoporosis  ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to address inflammation and get on the path to optimal well-being is Dr. Tom O’Bryan.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:27 - A brief look at Dr. Tom O'Bryan’s background2:44 - Overview of his new docu-series on health and inflammation4:36 - Explanation of how the immune system works and the role of inflammation in health9:01 - Differentiating between beneficial and harmful inflammation and its effects on chronic health conditions10:46 - Examining the gap between lifespan and healthspan, emphasizing the importance of addressing low-level inflammation for a more vibrant senior life14:59 - Expert insights on inflammation's root causes20:07 - The dangers of phthalates and their long-term effects on brain development and health25:32 - The advantages of organic food consumption on health and fertility33:49 - Strategies for reducing daily toxin exposure and promoting detoxification40:54 - Benefits of sauna use in detoxification43:35 - Final thoughts on toxins, inflammation, and the upcoming docuseries by Dr. Tom O'Bryan48:44 - Where to find Dr. Tom O'Bryan and his work***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/theinflammationequation***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Dreaming of staying active and enjoying life with your loved ones for years to come? Looking for a bone health program that’s thorough yet easy to weave into your busy schedule?Then you'll love this special episode!Check out the Stronger Bones Solution™ Program, a three-step approach designed to pinpoint the root causes of bone loss, nourish your body, and strengthen your bones effectively. Tune in to learn how this program can seamlessly fit into your life, empowering you to build a healthier, more vibrant future. Listen now and start your journey to stronger bones!=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start0:52 - Overview of the Stronger Bones Solution™ Program and its three-step process for building stronger bones2:03 - Get to know Kevin, also known as the Bone Coach, and the community and team supporting the program4:34 - How to apply for the program and the different levels offered, including self-guided and full-support options6:02 - Details on the team's expertise, the support structure, and the hands-on approach to helping people with osteoporosis7:54 - How making progress with your health and bones doesn't have to consume your entire life9:13 - Challenges with standard medical advice and the importance of proactive bone health management11:56 - Post-program support and long-term community engagement12:45 - Why apply for the Stronger Bones Solution™ Program14:47 - The importance of self-care and empowering others through personal health***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/stronger-bones-solution-reverse-bone-loss ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore posture and bone health is Dr. Krista Burns.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:33 - Introducing the guest, Dr. Krista Burns2:41 - Her background and the founding of the American Posture Institute5:17 - Addressing back pain and typical treatment paths6:33 - Defining posture and its importance8:36 - The impact of posture on confidence and presentation12:21 - Common postural faults and what many are doing wrong14:36 - The effect of technology on children's posture and development17:50 - Exploring the link between posture and osteoporosis, particularly for women aged 50 to 7021:42 - Recommended extensor exercises for improving posture and bone health27:01 - Discussion on the possibility of overextending during exercises27:56 - The broader importance of improving posture for quality of life and health conditions32:54 - Additional tips for maintaining good posture35:21 - Advice on posture during sleep for pain management and overall health37:37 - Where to find Dr. Krista Burns and additional resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/posture-osteoporosis-daily-exercises-dr-krista-burns***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore histamines, mast cell activation syndrome, and osteoporosis is Dr. Meg Mill.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:29 - Who is Dr. Meg Mill4:48 - Her transition from conventional to functional medicine6:00 - Understanding histamine and its role in the body7:51 - Causes of histamine imbalance9:34 - A quick look at genetics and histamine intolerance10:22 - Mast Cell Activation Syndrome (MCAS) explained12:35 - Effects of MCAS on bone health and osteoporosis15:21 - How to diagnose histamine issues or MCAS16:57 - Functional medicine’s approach to histamine problems19:17 - Strategies for managing histamine intolerance21:57 - High histamine foods to avoid24:16 - Additional tips for histamine management25:39 - Long-term approach to addressing histamine intolerance and MCAS27:50 - Special summit announcement29:22 - Where to find more help and resources from Dr. Meg Mill***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/histamine-mast-cell-osteoporosis-dr-meg-mill ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore toxins, red light therapy, and bone health is Dr. Vivian Chen.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:31 - A brief introduction to Dr. Vivian Chen2:42 - Her unique background, influenced by her daughter's health challenges and her own7:15 - Discussion on her current practice and approach to medicine8:33 - Limitations of the current medical model for providing holistic patient care12:57 - Her personal health journey and lifestyle changes16:20 - Identifying common sources of toxin exposure for the average person21:15 - Recommendations for reducing toxin exposure in daily life22:03 - Checking tap water quality and making safer drinking choices23:01 - Healthy kitchen swaps to reduce toxins27:14 - Safety and effectiveness of ceramic cookware30:01 - Tips for transitioning away from nonstick pans to healthier cooking options32:21 - The impact of toxins on bone health36:28 - Dr. Chen's passion for red light therapy and the founding of LUMEBOX®41:52 - Evidence-based benefits of red light therapy45:00 - Design and features of the LUMEBOX®47:01 - Using red and near-infrared light options 49:17 - Practical uses of the LUMEBOX® for health50:42 - Guidance on the optimal distance for using red light therapy for different effects54:39 - Eye protection and safety with red light therapy59:01 - The benefits of red light therapy for bone health1:01:14 - Where to find Dr. Vivian Chen***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/toxin-red-light-therapy-bone-health-dr-vivian-chen***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore metabolic resilience in menopause and postmenopause is Dr. Mariza Snyder.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start0:08 - Introduction of Dr. Mariza Snyder, functional medicine practitioner and women's hormone expert1:20 - Personal journey with hormone imbalances, mitochondrial dysfunction, and insulin resistance3:28 - Significance of metabolic resilience from a young age and the impacts of metabolic dysfunction on future health.6:15 - Impact of pre-diabetes on bone health and the importance of addressing it from a young age6:51 - Strategies for grandparents and parents to foster healthy eating habits in children to combat the rise in processed food consumption and type 2 diabetes10:37 - Exploring the common symptoms and issues faced by women during perimenopause, menopause, and post-menopause and their underlying causes14:04 - Optimal levels for various health markers related to metabolic health.16:55 - Insights on the benefits and usage of continuous blood glucose monitoring devices for personalized dietary management20:09 - Addressing potential concerns with continuous glucose monitoring, especially for those with a history of eating disorders21:57 - Recommendations for specific brands and types of continuous glucose monitors23:41 - Strategies for balancing blood sugar levels in the morning28:53 - The significance of incorporating protein into the first meal of the day for overall health, including bone health30:30 - Insights into bioidentical hormone replacement therapy for managing symptoms of perimenopause, menopause, and post-menopause34:44 - Discussion of Dr. Snyder's new book, "The Essential Oil Menopause Solution," focusing on natural solutions for menopause symptoms36:39 - Dr. Snyder shares her favorite essential oils and their benefits.36:27 - Closing remarks and information on where to find Dr. Snyder's work and additional resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/metabolic-resilience-menopause-dr-mariza-snyder***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore algae and its benefits for your health and bones is Catharine Arnston.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:22 - Get to know our guest, Catharine Arnston3:04 - Her journey into algae research following her sister's breast cancer diagnosis3:46 - Alkaline diet's role in maintaining bone minerals5:10 - Challenges in increasing vegetable intake and how algae offers a convenient solution6:50 - Algae as an eco-friendly, sustainable crop and its global significance10:05 - The difference between microalgae and macroalgae12:27 - The benefits and properties of spirulina and chlorella 15:59 - Overview of algae's nutritional profile, including protein content, vitamins, and minerals17:41 - How spirulina supports cellular energy, bone and brain health, and mitochondrial function27:50 - The role of chlorella’s cell wall in nutrient absorption33:44 - Chlorella's chlorophyll-rich profile and its wellness benefits37:59 - How alkalinity influences bone density41:02 - Vitamin K2 in algae and its significance for calcium regulation and bone health44:45 - Recommended daily intake of spirulina and chlorella52:43 - The importance of balancing algae intake with other food groups for holistic nutrition57:51 - Final remarks, discount code, and resources on ENERGYbits®***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/algae-for-strong-bones-catharine-arnston***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore metabolic health and lies being taught in medical school is Dr. Robert Lufkin, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:27 - Meet Dr. Robert Lufkin3:17 - His diverse roles and achievements in the medical field6:00 - How his own health experiences influenced his medical practices7:59 - Insights into the conventional medical approach to chronic diseases and Dr. Lufkin's perspective on prescription drugs10:48 - Overlooked aspects of health in mainstream medical practice13:04 - Debunking common dietary myths15:02 - How special interest groups impact health guidelines and trustworthiness of scientific studies17:19 - The broader implications of type 2 diabetes and its relation to lifestyle choices19:37 - Challenges within the conventional medical system and the significance of functional medicine22:04 - Methods to improve metabolic health and combat type 2 diabetes26:23 - Discussion on bone health, the importance of protein in the diet, and Dr. Lufkin's preferred protein sources.28:25 -  Evaluating overall health and future health trajectories through specific tests and biomarkers32:36 - Exciting future prospects in the fields of medicine and longevity36:10 - A look into Dr. Lufkin's upcoming book "Lies I Taught in Medical School"38:25 - Closing remarks and additional resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/lies-i-taught-medical-school-dr-robert-lufkin***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore healing your gut, supplementation for your digestive health, gut health testing, and how all of this relates to your bones is Margaret Floyd Barry. =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:21 - Introducing today’s guest, Margaret Floyd Barry2:54 -  Journey into nutrition and role in Restorative Wellness Solutions5:45 - Impact of diet and nutrition on various health conditions, including bone health9:35 - Understanding the connection between digestive issues and skin conditions like eczema10:22 - 'Leaky gut' and its effects on the body's inflammatory processes14:00 - The importance of a robust and diverse gut microbiome15:07 - The development of food sensitivities due to leaky gut16:25 - The influence of the gut microbiome on hormonal health and bone-building/breaking processes.18:11 - The significance of food sensitivity testing 19:56 - The differences between allergies, intolerances, and sensitivities23:35 - Evaluating the various types of food sensitivity tests and their effectiveness32:06 - The five key areas of focus for gut healing41:48 - Addressing the misconception of needing to "kill everything" in the gut 43:32 - Dietary recommendations for gut and bone health48:34 - Resources on food sensitivity testing and gut healing and where to find more information***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/healthy-gut-stronger-bones-digestive-health-margaret-floyd-barry***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.