The Bone Coach Osteoporosis & Bone Health Podcast #109: Toxins & Metals Causing Osteoporosis? Benefits of Red Light Therapy w/ Dr. Vivian Chen, MD + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore toxins, red light therapy, and bone health is Dr. Vivian Chen.
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Topics Covered
0:00 - Episode start
1:31 - A brief introduction to Dr. Vivian Chen
2:42 - Her unique background, influenced by her daughter's health challenges and her own
7:15 - Discussion on her current practice and approach to medicine
8:33 - Limitations of the current medical model for providing holistic patient care
12:57 - Her personal health journey and lifestyle changes
16:20 - Identifying common sources of toxin exposure for the average person
21:15 - Recommendations for reducing toxin exposure in daily life
22:03 - Checking tap water quality and making safer drinking choices
23:01 - Healthy kitchen swaps to reduce toxins
27:14 - Safety and effectiveness of ceramic cookware
30:01 - Tips for transitioning away from nonstick pans to healthier cooking options
32:21 - The impact of toxins on bone health
36:28 - Dr. Chen's passion for red light therapy and the founding of LUMEBOX®
41:52 - Evidence-based benefits of red light therapy
45:00 - Design and features of the LUMEBOX®
47:01 - Using red and near-infrared light options
49:17 - Practical uses of the LUMEBOX® for health
50:42 - Guidance on the optimal distance for using red light therapy for different effects
54:39 - Eye protection and safety with red light therapy
59:01 - The benefits of red light therapy for bone health
1:01:14 - Where to find Dr. Vivian Chen
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/toxin-red-light-therapy-bone-health-dr-vivian-chen
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