SHE WELL READ

Hey well read baddies! On today's episode, we discuss truth #9 of Black Girl IRL, Maybe Our Parents Need Reparenting and Maybe We Do Too. We share our personal experiences, exploring the complex emotions that come with healing childhood wounds and learning to parent differently. From the power of a scream to the importance of setting boundaries, this conversation is packed with insights that will resonate with anyone on a journey of self-discovery and growth.We also introduce our exciting new partnership with Pango Books—a platform that makes buying and selling books easier than ever. Plus, we share updates on our book drive for the Jefferson County Youth Detention Center and encourage you to join our community on Bookum. Whether you're here for the laughs, the deep reflections, or the practical tips, this episode offers a little something for everyone. Tune in and take another step towards healing with us!01:57 Introduction and Shout Out Corner09:40 Coffee Break 26:09 Get into the Chapter Mentions in episode-Back to School Book Drive- https://bookshop.org/wishlists/591d3e0e0f4e3ae64d36a0064250a96036e4463ehttps://www.birminghamtimes.com/2024/07/trio-finds-a-brotherhood-through-broken-dreams-clothing-brand/Register to Vote- https://www.vote.org/We can’t wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬Follow SHE WELL READ!Instagram: https://www.instagram.com/shewellread/TikTok: https://vm.tiktok.com/ZMeDCLdTX/Twitter: https://twitter.com/shewellreadBookum Book Club- https://app.bookumapp.com/clubs/668ad565858c97a7faafafb1More links including discount codes: https://bio.site/shewellread Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies! On today's episode, we discuss truth #8 of Black Girl IRL, Black People Own Pelotons Too, and Other Assumed White Lifestyle Items. We explore the concept of Black people participating in activities and owning items traditionally associated with white culture. Through personal stories and insightful discussions, we highlight the importance of breaking these stereotypes and embracing our multifaceted identities. We also touch on the impact of representation and how it empowers our community to redefine what it means to be Black. Join us for laughs, insights, and empowerment! Don’t forget to leave us a review on Apple Podcasts and join the conversation on Spotify and our Bookum Book Club!00:00 Introduction and Shout Out Corner05:42 Coffee Break26:14 Get into the ChapterMentions in episode-Back to School Book Drive- https://bookshop.org/wishlists/591d3e0e0f4e3ae64d36a0064250a96036e4463eSamra's biz- https://www.instagram.com/xdressinBeyonce Olympic Commercial- https://www.youtube.com/watch?v=wa7HpWw7DEkBallerina Farm- https://www.tiktok.com/@elirallo/video/7396734153452031274?lang=enRegister to Vote- https://www.vote.org/We can’t wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬Follow SHE WELL READ!Instagram: https://www.instagram.com/shewellread/TikTok: https://vm.tiktok.com/ZMeDCLdTX/Twitter: https://twitter.com/shewellreadBookum Book Club- https://app.bookumapp.com/clubs/668ad565858c97a7faafafb1More links including discount codes: https://bio.site/shewellread Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies! On today's episode, we discuss truth #7 of Black Girl IRL, Social Media (and the Internet) is the real MVP. In this episode, we get personal as we discuss birthday reflections, emotional waves, and the concept of being functionally depressed while navigating through recent events. Our conversation extends to club culture, TikTok trends, and the cyber-bullying debate surrounding a viral video. We dive into current politics and the importance of the upcoming election, emphasizing the significance of social media in shaping public opinion and the need for accurate information. We also explore how social media and the internet can be both incredibly informative and dangerously misleading. We share our thoughts on navigating this double-edged sword and the importance of critical thinking and thorough research. Join us for an engaging and thought-provoking episode filled with humor, honesty, and heartfelt discussions. As always, we want to hear from you, so send us your voice notes and thoughts. Let’s get into it!00:00 Introduction and Shout Out Corner02:30 Coffee Break33:23 Get into the Chapter Mentions in episode-Bookum Book Club- https://app.bookumapp.com/clubs/668ad565858c97a7faafafb1Culture Cult Travel Show- https://www.instagram.com/culturecultshow/Green Dress Girl- https://www.tiktok.com/@raechristine___/video/7394273864135560494?is_from_webapp=1&sender_device=pc&web_id=7350792199742047786Register to Vote- https://www.vote.org/We can’t wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬Follow SHE WELL READ!Instagram: https://www.instagram.com/shewellread/TikTok: https://vm.tiktok.com/ZMeDCLdTX/Twitter: https://twitter.com/shewellreadMore links including discount codes: https://bio.site/shewellread Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies! On today's episode, we discuss truth #6 of Black Girl IRL, Therapy is a Journey. Lana and Sam dive deep into the world of therapy, sharing personal experiences, tips, and the journey of finding the right therapist. We chat about why therapy isn't just for tough times, how it's transformed our lives, and debunk some common myths. Plus, we’ve got all the juicy updates: from shout outs and Spotify’s new comments feature to exciting news about our upcoming anniversary party and the latest in our Bookum book club! Join us for laughs, insights, and all the good vibes. Remember to double-check your podcast subscriptions, and don’t forget to send us a voice note – we love hearing from you! 00:00 Welcome to another ep! 01:58 Shout Out Corner11:26 Coffee Break36:00 Get into the Chapter!37:16 The Stigma and Evolution of Therapy39:05 Personal Therapy Experiences40:37 Finding the Right Therapist56:04 Therapy and Medication01:02:27 Community Insights on Therapy01:13:07 Concluding Thoughts and Next Episode PreviewMentions in episode-Bookum Book Club- https://app.bookumapp.com/clubs/668ad565858c97a7faafafb1We can’t wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬Follow SHE WELL READ!Instagram: https://www.instagram.com/shewellread/TikTok: https://vm.tiktok.com/ZMeDCLdTX/Twitter: https://twitter.com/shewellreadMore links including discount codes: https://bio.site/shewellread Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies! On today's episode, we discuss truth #5 of Black Girl IRL, Sometimes You'll Lose Your Ride or Die. In this episode, we're diving into the highs and lows of friendship breakups. We've got some exciting news about our online book club community on Bookum, and we're inviting all of you to our season 5 anniversary party at basic. in Birmingham on July 26th. Plus, don't forget about our amazing partners and exclusive discount codes just for you! Grab your favorite drink, hit play, and let's get into it!Mentions in episode- Anniversary Party Invite- https://createcards.io/card/swr-turns-five?lang=en_usBookum Book Club- https://app.bookumapp.com/clubs/668ad565858c97a7faafafb1?tab=about00:00 Welcome and Introduction01:35 Shoutout Corner05:41 Coffee Break19:01 Get into the Chapter20:18 The Fizzling Out of Friendships28:14 Stages of Friendship Breakup Grief29:35 Acceptance and Moving On37:46 Grieving the Loss of Friendships38:57 Finding New Friendships42:00 Wrapping Up and AnnouncementsWe can’t wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬Follow SHE WELL READ!Instagram: https://www.instagram.com/shewellread/TikTok: https://vm.tiktok.com/ZMeDCLdTX/Twitter: https://twitter.com/shewellreadMore links including discount codes: https://bio.site/shewellread Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies! On today's episode, we discuss truth #4 of Black Girl IRL, You may be the Side Chick, Rebound, or other Non-Priority Role. In this episode, we spill the tea about being halfway through the book and how time flies when you’re having fun (or maybe just getting too deep into the chapters). But it’s not all fun and games; we get real about relationships and the signs that you might be settling for less than you deserve. We discuss everything from the importance of clear titles in relationships to the red flags of someone being missing in action. And yes, if it looks like a mess and smells like a mess, it’s probably a mess—let’s not ignore those intuition vibes, ladies! Join us for some laughs, some serious talk, and as always, a lot of fun. Were you clocked during this episode? Got any stories to share? Hit us up at shewellread@gmail.com.00:00 Introduction and Episode Overview03:11 Shout Out Corner07:33 Coffee Break27:00 Get Into the Chapter30:26 Black Women's Intuition and Psychic Experiences35:09 Defining Relationships and Setting Boundaries46:37 The Importance of Clear Communication01:01:33 Embracing Solitude and Self-Reflection01:03:53 Conclusion and Next Week's PreviewMentions in episode-User X Beyonce- https://www.youtube.com/watch?v=zVfHbXLCmh0Samra's Substack- https://samrathecurator.substack.com/?utm_campaign=pub&utm_medium=webWe can’t wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬Follow SHE WELL READ!Instagram: https://www.instagram.com/shewellread/TikTok: https://vm.tiktok.com/ZMeDCLdTX/Twitter: https://twitter.com/shewellreadMore links including discount codes: https://bio.site/shewellread Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies! On today's episode, we discuss truth #3 of Black Girl IRL, (Successful) Dating is Just Simple Math. We get real about our own dating experiences and share some hilarious behind-the-scenes moments. We also take a trip down memory lane with our favorite library memories and introduce the Black Girl IRL Partner Rating System. From evaluating a partner based on appearance, money, goals, and location to sharing laughs about shower cries and the return of Limited Too, we cover it all!Mentions in episode- https://www.youtube.com/watch?v=H947PtHmh0Y00:00 Introduction and Host Banter02:16 Shout Out Corner04:58 Coffee Break23:56 Get Into the Chapter32:09 The Math of Dating35:26 Loving Yourself First38:33 Navigating Relationship Challenges53:12 Trusting Your Intuition01:13:12 Concluding Thoughts and Next Week's PreviewWe can’t wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬Follow SHE WELL READ!Instagram: https://www.instagram.com/shewellread/TikTok: https://vm.tiktok.com/ZMeDCLdTX/Twitter: https://twitter.com/shewellreadMore links including discount codes: https://bio.site/shewellread Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies! On today's episode, we discuss truth #2 of Black Girl IRL, Self-Care Isn't Selfish. We're diving deep into the essence of self-care—what it means, why it’s essential, and how to integrate it into our busy lives. From discussing the guilt and challenges of prioritizing self-care to sharing practical tips on sleep quality and alone time, we cover it all. Whether you're struggling with setting boundaries, looking for ways to ask for help, or just need a reminder that self-care isn’t selfish, this episode is packed with insights and inspiration. Tune in and join the conversation—your self-care journey starts here!Mentions in episode- https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631Behind the Silk- https://podcasts.apple.com/us/podcast/behind-the-silk-a-self-care-journey/id169594081200:00 Welcome Back to She Well Read!02:22 Shout Out Corner and Announcements04:48 Coffee Break25:29 Behind the Silk Podcast Trailer26:28 Get into the chapter25:15 The Importance of Self-Care34:30 Finding the Perfect Time for Self-Care38:35 The Healing Power of Art and Music44:50 Asking for Help and Avoiding Burnout53:01 Redefining Success and the Importance of Sleep01:01:49 Unapologetic Self-Care and Setting Boundaries01:08:06 Closing Thoughts and Listener EngagementWe can’t wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬Follow SHE WELL READ!Instagram: https://www.instagram.com/shewellread/TikTok: https://vm.tiktok.com/ZMeDCLdTX/Twitter: https://twitter.com/shewellreadMore links including discount codes: https://bio.site/shewellread Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies, welcome to another #Pride365 minisode! Today we are joined by author and writer, Haley Jakobson to discuss her book 'Old Enough,' which follows the journey of a bisexual college sophomore navigating friendships, self-discovery, and trauma. Our discussion covers the importance of fem friendships, representation in media, and the nuances of queer identity. Don't miss this enriching and heartfelt conversation!We can’t wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬Follow SHE WELL READ!Instagram: https://www.instagram.com/shewellread/TikTok: https://vm.tiktok.com/ZMeDCLdTX/Twitter: https://twitter.com/shewellreadMore links including discount codes: https://bio.site/shewellread Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies! On today's episode, we are silenced! Lol jk but we tackle truth #1 of Black Girl IRL, Silence is Your Superpower. From dealing with unrealistic expectations to learning the strength in saying 'no,' we dive into the power of silence and how it serves as a superpower. We discuss the importance of recharging, setting boundaries, and the pressures faced by black women in society. We also highlight the power of delegation, self-worth beyond achievements, and the need to break the cycle of overexertion. Tune in to learn how to harness your own superpower of silence and embrace a more balanced life!Mentions in episode-https://www.tiktok.com/t/ZTNRe2oWx/https://youtube.com/shorts/b3qaxwEoOaE?si=eyk9Iprer7wGptuAhttps://www.tiktok.com/t/ZTN16uxom/00:00 Welcome Back to She Well Read!02:45 Pride Month Vibes and Gemini Season04:29 Shout Out Corner09:32 Coffee Break27:46 Get into the Chapter 31:12 Balancing Self-Care and Expectations31:37 The Burden of Being the Blueprint32:18 Learning to Delegate and Let Go32:51 The Exhaustion of Overachievement33:49 The Importance of Prioritizing Tasks36:07 Finding Validation and Self-Worth39:39 The Power of Silence and Recharging42:21 Managing Expectations and Boundaries49:14 The Reality of Work and Personal Life01:00:48 Conclusion and Next Episode PreviewWe can’t wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬Follow SHE WELL READ!Instagram: https://www.instagram.com/shewellread/TikTok: https://vm.tiktok.com/ZMeDCLdTX/Twitter: https://twitter.com/shewellreadYoutube: https://www.youtube.com/channel/UC-6-RqriJLTi6G0Munzr1igMore links including discount codes: https://bio.site/shewellread Learn more about your ad choices. Visit megaphone.fm/adchoices