Hey well read baddies! On today's episode, we discuss truth #2 of Black Girl IRL, Self-Care Isn't Selfish. We're diving deep into the essence of self-care—what it means, why it’s essential, and how to integrate it into our busy lives. From discussing the guilt and challenges of prioritizing self-care to sharing practical tips on sleep quality and alone time, we cover it all. Whether you're struggling with setting boundaries, looking for ways to ask for help, or just need a reminder that self-care isn’t selfish, this episode is packed with insights and inspiration. Tune in and join the conversation—your self-care journey starts here!
Mentions in episode-
https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631
Behind the Silk- https://podcasts.apple.com/us/podcast/behind-the-silk-a-self-care-journey/id1695940812
00:00 Welcome Back to She Well Read!
02:22 Shout Out Corner and Announcements
04:48 Coffee Break
25:29 Behind the Silk Podcast Trailer
26:28 Get into the chapter
25:15 The Importance of Self-Care
34:30 Finding the Perfect Time for Self-Care
38:35 The Healing Power of Art and Music
44:50 Asking for Help and Avoiding Burnout
53:01 Redefining Success and the Importance of Sleep
01:01:49 Unapologetic Self-Care and Setting Boundaries
01:08:06 Closing Thoughts and Listener Engagement
We can’t wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread
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