

MTNTOUGH Podcast w/ Dustin Diefenderfer
Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness
Welcome to The MTNTOUGH Podcast, hosted by Dustin Diefenderfer, founder of MTNTOUGH, the #1 fitness app for the dedicated. In this podcast, we explore holistic physical, mental, and spiritual toughness through backcountry hunting, military, and mountain sports. Each episode offers practical tips, expert insights, and inspiring stories for hunters, first responders, and outdoor enthusiasts. Enhance your training with MTNTOUGH's functional fitness programs—train at home, gym, or on the go. Get your first month free with code MTNPOD at mtntough.com.
Episodes
Mentioned books

Mar 17, 2025 • 1h 55min
Nick Jones: Breaking Isolation and Building Support | MTNPOD #108
Nick Jones is a Marine Raider who served in the United States Marine Corps Special Operations Command (MARSOC). With a background in elite military service, he brings a wealth of experience in leadership, resilience, and overcoming personal challenges. After his military career, Nick has become a passionate advocate for mental health, focusing on the importance of camaraderie, therapy, and personal growth. He is committed to helping others through his work with organizations like Talent’s Reach Foundation, where he shares tools for healing and personal development, and continues to inspire others by emphasizing the value of community and support in overcoming adversity.Presented by Sig Sauer.----🧊 Get 20% Off IceBarrel with code “MTNTOUGH” here: https://t.ly/m62rK🥩 MEAT! Your Maker, Use link: https://www.meatyourmaker.com/?avad=409605_c4006fed1&utm_medium=affiliate&utm_source=avantlink&utm_campaign=352181&utm_term=NA&utm_content=409605-cl-Custom+Link💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo🔊Get a Free Hat with Code TOUGH when you purchase a Gen 2 Turtle Box Speaker: https://turtleboxaudio.com/products/turtlebox-speaker-gen-2🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/What is MTNTOUGH Fitness?MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

Mar 10, 2025 • 1h 13min
Ryan Manion: STOP Living in Fear of Loss. Start Living with Purpose. | MTNPOD #107
On this episode of the MTNTOUGH Podcast, Dustin sits down with Ryan Manion, CEO of the Travis Manion Foundation, a leading organization dedicated to empowering veterans and families of fallen heroes. As the daughter of a Marine and someone who has faced profound personal loss, Ryan is a fierce advocate for resiliency, service, and honoring the legacy of those who serve. She shares how adversity has shaped her mission, the impact of her foundation’s work, and the mindset required to push forward in the face of hardship. Don’t miss this powerful conversation on leadership, sacrifice, and purpose.Follow Ryan on Instagram @rmanion and visit https://ryanmanion.com to learn more.Presented by Sig Sauer.----🧊 Get 20% Off IceBarrel with code “MTNTOUGH” here: https://t.ly/m62rK🥩 MEAT! Your Maker, Use link: https://www.meatyourmaker.com/?avad=409605_c4006fed1&utm_medium=affiliate&utm_source=avantlink&utm_campaign=352181&utm_term=NA&utm_content=409605-cl-Custom+Link💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo🔊Get a Free Hat with Code TOUGH when you purchase a Gen 2 Turtle Box Speaker: https://turtleboxaudio.com/products/turtlebox-speaker-gen-2🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/What is MTNTOUGH Fitness?MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

Mar 6, 2025 • 32min
Fitness Lab Discussion: The ULTIMATE 8-Week Spring Training Program
Spring Training Camp 2.0 is an 8-week, dynamic fitness program designed to enhance functional strength, endurance, and mobility through a mix of heavy carries, barbell work, kettlebell/dumbbell movements, and shoulder flexibility training, pushing athletes mentally and physically to prepare for backcountry hunting or summer trail running after completing Postseason 2.0.Presented by Sig Sauer.----🧊 Get 20% Off IceBarrel with code “MTNTOUGH” here: https://t.ly/m62rK💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo🔊Get a Free Hat with Code TOUGH when you purchase a Gen 2 Turtle Box Speaker: https://turtleboxaudio.com/products/turtlebox-speaker-gen-2🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/What is MTNTOUGH Fitness?MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

Mar 3, 2025 • 1h 4min
John Eldredge: The Future of Christian Masculinity | MTNPOD #106
John Eldredge is the founder of Ransomed Heart Ministries, dedicated to helping men and women deepen their relationship with God through resources, writing, and retreats. He is the bestselling author of *Wild at Heart*, which explores masculinity and encourages men to embrace their adventurous, untamed nature. Alongside his wife Stasi, he co-wrote *Captivating*, guiding women to embrace their God-given identity, and later wrote *Moving Mountains*, focusing on the power of prayer. John lives in Colorado Springs, CO, with Stasi, continuing his work in ministry and writing.Follow John on Instagram @wildatheart and visit Wild at Heart.org for more information.----What is MTNTOUGH Fitness?MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

Feb 24, 2025 • 1h 10min
Adam LaRoche: ESCAPE Fame to Fight Human Trafficking | MTNPOD #105
Adam LaRoche is a former MLB first baseman who played 12 seasons with teams including the Atlanta Braves, Pittsburgh Pirates, and Chicago White Sox. Born into a baseball family—his father, Dave LaRoche, was a pitcher, and his brother, Andy LaRoche, a third baseman—Adam achieved a .260 batting average, 255 home runs, and 882 RBIs during his career. In 2016, he made headlines by retiring from the White Sox, walking away from a $13 million contract to prioritize his family. Post-retirement, LaRoche co-owns the hunting show Buck Commander and is active in charitable endeavors.Follow Adam on Instagram @adamlarochee3 and on YouTube @BuckCommanderOfficial.Presented by Sig Sauer.---🧊 Get 20% Off IceBarrel with code “MTNTOUGH” here: https://t.ly/m62rK⛑ MTNTOUGH is for $10 off Jase https://jasemedical.com/?rstr=22205💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo🔊Get a Free Hat with Code TOUGH when you purchase a Gen 2 Turtle Box Speaker: https://turtleboxaudio.com/products/turtlebox-speaker-gen-2🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/What is MTNTOUGH Fitness?MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

Feb 20, 2025 • 1h 23min
Fitness Lab Discussion: Homeland Security Pulls Us Off The Plane! Jaw-Dropping Moments from MTNTOUGH's 2024 Ibex Hunt
Dustin sits down with Peter Howell of Sig Sauer to reminisce and tell stories about their 2024 Mid-asian ibex hunt. Watch the full hunt film here: https://www.youtube.com/watch?v=FjALfOCF_2I&t=669sPresented by Sig Sauer.----Get 20% Off IceBarrel with code “MTNTOUGH” here: https://t.ly/m62rKMTNTOUGH is for $10 off Jase https://jasemedical.com/?rstr=22205Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEoGet a Free Hat with Code TOUGH when you purchase a Gen 2 Turtle Box Speaker: https://turtleboxaudio.com/products/turtlebox-speaker-gen-2Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/What is MTNTOUGH Fitness?MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

Feb 17, 2025 • 1h 14min
Kevan Miller: The Mindset That Separates the Elite from Everyone Else | MTNPOD #104
On this episode of the MTNTOUGH Podcast, former NHL defenseman Kevan Miller shares his journey of grit, resilience, and mental toughness. From captaining the University of Vermont hockey team to playing 352 games with the Boston Bruins, Kevan built a career on perseverance and relentless drive. Known for his physical style of play, he battled through major injuries, including a fractured kneecap that sidelined him for a season. He discusses the highs and lows of professional hockey and the mindset required to overcome adversity. Tune in for a powerful conversation on resilience, elite performance, and life beyond the game.Follow Kevan on Instagram: @kevan_miller86Watch more on his YouTube channel: Kevan MillerMake sure to subscribe toThe MTNTOUGH Podcast, and subscribe to our YouTube channel@mtntoughfitness.Presented by Sig Sauer.----🧊 Get 20% Off IceBarrel with code “MTNTOUGH” here: https://t.ly/m62rK⛑ MTNTOUGH is for $10 off Jase https://jasemedical.com/?rstr=22205💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo🔊Get a Free Hat with Code TOUGH when you purchase a Gen 2 Turtle Box Speaker: https://turtleboxaudio.com/products/turtlebox-speaker-gen-2🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/What is MTNTOUGH Fitness?MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

Feb 10, 2025 • 1h 43min
Remi Warren: How Elite Hunters Master Mental Toughness | MTNPOD #103
Kicking off Season 2 ofThe MTNTOUGH Podcast, we’re joined by legendary hunter, guide, and conservationist Remi Warren. With a passion for the outdoors and a lifetime of experience, Remi has built a career as a hunting guide, outfitter, outdoor writer, and TV personality. At just 22, he founded Montana OutWest Outfitters, leading public land elk and deer hunts before expanding to New Zealand and Africa. He’s the host of the Live Wild Podcast andApex Predator and co-host ofSolo Hunters, sharing his deep knowledge of the hunt. Tune in for an inspiring conversation packed with insights, grit, and wisdom from one of the most respected names in the hunting world.Follow Remi on Instagram at@remiwarren and visitremiwarren.com for more information.Make sure to subscribe toThe MTNTOUGH Podcast, and subscribe to our YouTube channel@mtntoughfitness.Presented by Sig Sauer.----🧊 Get 20% Off IceBarrel with code “MTNTOUGH” here: https://t.ly/m62rK⛑ MTNTOUGH is for $10 off Jase https://jasemedical.com/?rstr=22205💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo🔊Get a Free Hat with Code TOUGH when you purchase a Gen 2 Turtle Box Speaker: https://turtleboxaudio.com/products/turtlebox-speaker-gen-2🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/What is MTNTOUGH Fitness?MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

Feb 6, 2025 • 53min
Fitness Lab Discussion: Master MTNTOUGH Yoga for Holistic Functional Fitness
Dustin sits down with Danni Mackenzie, MTNTOUGH's newest Daily Coach about her new program: MTNTOUGH Yoga Daily.
MTNTOUGH Daily Yoga is designed to address several key challenges faced by fitness enthusiasts. Many struggle to find workouts that not only test their physical strength but also push their mental resilience, and this program provides that perfect blend. For those dealing with stiffness, poor mobility, or joint health issues, the daily yoga sessions target these areas to improve flexibility, joint stability, and overall mobility.
Additionally, individuals often feel stuck in repetitive routines, but MTNTOUGH Daily Yoga offers a fresh, new session every weekday to keep workouts varied and exciting. The program also helps users stay consistent with their fitness goals by providing a structured yet dynamic routine that keeps motivation high and results on track. Whether it's strengthening the body or the mind, MTNTOUGH Yoga Daily offers a comprehensive solution for anyone looking to enhance both mental toughness and physical health.
Presented by Sig Sauer.
----
🧊 Get 20% Off IceBarrel with code “MTNTOUGH” here: https://t.ly/m62rK
⛑ MTNTOUGH is for $10 off Jase https://jasemedical.com/?rstr=22205
💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo
🔊Get a Free Hat with Code TOUGH when you purchase a Gen 2 Turtle Box Speaker: https://turtleboxaudio.com/products/turtlebox-speaker-gen-2
🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/
What is MTNTOUGH Fitness?
MTNTOUGH is The #1 Fitness App Trusted By The Dedicated
Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.
Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes

Feb 3, 2025 • 1h 22min
Jim Miller: Escaping a Career-Ending Disease to Breaking UFC Records | MTNPOD #102
Jim Miller is a seasoned American mixed martial artist currently competing in the Lightweight division of the Ultimate Fighting Championship (UFC). Born on August 30, 1983, in Sparta Township, New Jersey, Miller holds several notable records in the UFC, including the most bouts (45), most wins (27), and most wins in the Lightweight division (26). He has been an active competitor in the sport since 2005 and made his UFC debut in 2008. Miller is renowned for his durability and submission skills, holding a black belt in Brazilian Jiu-Jitsu under Jamie Cruz.
Presented by Sig Sauer.
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🧊 Get 20% Off IceBarrel with code “MTNTOUGH” here: https://t.ly/m62rK
⛑ MTNTOUGH is for $10 off Jase https://jasemedical.com/?rstr=22205
💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo
🔊Get a Free Hat with Code TOUGH when you purchase a Gen 2 Turtle Box Speaker: https://turtleboxaudio.com/products/turtlebox-speaker-gen-2
🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/
What is MTNTOUGH Fitness?
MTNTOUGH is The #1 Fitness App Trusted By The Dedicated
Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.
Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.