The One You Feed

Loch Kelly, an author, meditation teacher, and psychotherapist, discusses the transformative power of effortless mindfulness. He shares practical techniques to help integrate mindfulness into daily life, enhancing compassion and overall well-being. Loch explores the duality of human nature through the metaphor of two wolves, emphasizing awareness and emotional balance. He introduces the concept of 'glimpsing' for brief moments of mindfulness, guiding listeners to foster true awareness and connect beyond self-identity.

Judith Blackstone, a pioneer in non-dual realization and spiritual psychotherapy, shares her insights on healing trauma through consciousness. She discusses her book, 'Trauma and the Unbound Body,' emphasizing the significance of attuning to fundamental consciousness and the three components: awareness, emotion, and sensation. Judith explores how trauma divides us, impacting our ability to connect deeply with ourselves. She also highlights the importance of embodied awareness and relational work in the healing process, encouraging personal empowerment and emotional restoration.

David Richo, a psychotherapist and author known for blending psychological and spiritual insights, discusses the 'five givens' of life that challenge human experience. He emphasizes that perfection is unattainable and encourages embracing life's inherent difficulties with resilience. Richo reflects on acceptance in relationships and the unpredictability of human behaviors, urging listeners to cultivate emotional strength. The conversation highlights personal growth through mindful engagement and the importance of finding significance beyond predefined meanings.

Tony Wrighton, a regular on Sky Sports News and host of the Zestology podcast, shares his insights on energy management and building positive habits. He discusses the importance of meditation, quality sleep, and nutrition for boosting energy levels. Parenting challenges and the balance of control in relationships are explored, along with the impact of simple pleasures on well-being. Utilizing techniques from Neurolinguistic Programming, he emphasizes intentional living and authentic self-expression in today's fast-paced world.

James Finley, a contemplative practitioner and former monk under Thomas Merton, shares profound insights on contemplation and awakening. He emphasizes the importance of love in nurturing our true selves and discusses the battle between the 'good wolf' and the 'bad wolf' within us. Finley touches on the transformative nature of contemplative prayer, the paradox of solitude versus community, and the necessity of embracing vulnerability to connect with the divine. His teachings aim to illuminate the path toward deeper self-understanding and unity with the infinite love.

Reba Riley, blogger, artist, and author of "Post Traumatic Church Syndrome: A Memoir of Humor and Healing," shares her transformative journey through faith and emotional struggles. She reveals her exploration of 30 religions before 30, discussing the healing power of love and forgiveness. Reba emphasizes the significance of kindness, the impact of community in overcoming depression, and the importance of embracing life's grey areas where rigid beliefs fall short. Her insights highlight that love is the ultimate force in finding connection and hope.

In this engaging discussion, Robin Hanson, an economist and author, delves into the hidden motives that drive human behavior. He reveals how we often mask our true intentions from ourselves and others, likening the brain's left side to a press secretary spinning narratives. The conversation uncovers the complex interplay between admirable and less admirable reasons behind our actions. Listeners are encouraged to reassess their understanding of motives, highlighting the importance of social perceptions and our innate need for connection.

Charlie Gilkey, author of "Start Finishing" and founder of Productive Flourishing, dives deep into transforming ideas into actionable projects. He discusses the concept of 'creative constipation' and the importance of completing meaningful work. With insights drawn from philosophy and personal experiences, Gilkey emphasizes the role of intention in creativity and the necessity of finishing tasks for mastery. He also highlights how kindness fosters community and helps balance the challenges of modern productivity, making the creative journey both fulfilling and impactful.

Mark Henick, a prominent mental health advocate known for his viral TED Talk, shares his powerful journey through suicide and depression. He recounts his early struggles and the moment a stranger saved him from a bridge, inspiring a shift in his perspective. The conversation delves into practical techniques for finding meaning and joy amid despair. Mark emphasizes the importance of open dialogue, self-compassion, and resilience while navigating the complexities of mental health, encouraging listeners to embrace transformation and personal growth.

Explore the dual aspects of behavior change, focusing on both tactical strategies and emotional regulation. Discover practical tips for minimizing distractions and enhancing motivation. Uncover key concepts that inspire meaningful transformations in your life. Dive into insights that empower you to achieve lasting change and navigate your journey more effectively.