The One You Feed

Mark Henick, a prominent mental health advocate known for his viral TED Talk, shares his powerful journey through suicide and depression. He recounts his early struggles and the moment a stranger saved him from a bridge, inspiring a shift in his perspective. The conversation delves into practical techniques for finding meaning and joy amid despair. Mark emphasizes the importance of open dialogue, self-compassion, and resilience while navigating the complexities of mental health, encouraging listeners to embrace transformation and personal growth.

Explore the dual aspects of behavior change, focusing on both tactical strategies and emotional regulation. Discover practical tips for minimizing distractions and enhancing motivation. Uncover key concepts that inspire meaningful transformations in your life. Dive into insights that empower you to achieve lasting change and navigate your journey more effectively.

Sarah Shockley, a multiple award-winning producer and author, talks about her journey living with chronic pain. She shares insights from her book, encouraging a shift in perception of pain as a partner rather than an enemy. The discussion highlights the emotional aspects of pain, the importance of acceptance, and practical coping strategies. Sarah emphasizes personal growth through understanding pain's role in life and the value of community support in navigating the challenges of chronic pain.

Eric Kaufmann, founder of Sagatica Inc. and board member at the San Diego Zen Center, discusses the art of conscious leadership. He emphasizes the importance of balancing achieving results while nurturing individual well-being. Notably, he shares his insights on embracing one’s shadow side, the courage to say no, and the significance of genuine communication in fostering psychological safety. With humor as a tool for wisdom, Kaufmann highlights how love, mindfulness, and courageous authenticity are essential for impactful leadership.

Brent Williams suffered for a long time from depression and anxiety and during that time he kept a journal about his thoughts, feelings, and experiences. That journal has now been turned in to a beautiful graphic novel called, Out Of The Woods: A Journey Through Depression and Anxiety. In this episode, Brent and Eric use his story as a jumping-off point to discuss how depression can show up in your life and how you can realistically, practically, and effectively find your way out of it.Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Brent Williams and I Discuss… His book, Out Of The Woods: A Journey Through Depression and Anxiety How subtle depression can be in your life – permeating everything  All the things he went to as a diagnosis before he admitted it was depression he was suffering from His resistance to taking depression medication How he watched his father take medication for anxiety and how it changed him His resistance to taking help from others His experience in therapy The metaphor of depression medication being a life preserver but you still have to swim back to shore The components of self-care: eat well, exercise, be with people, be outside, get support, stop ruminating, proper sleep How fundamental good nutrition is when it comes to mental well being Doing small and manageable things when you’re depressed How the reward mechanism in your brain isn’t working properly when you’re depressed How it took him a while to find the right therapist  The potential danger of meditating when depressed That mindfulness meditation was the form of meditating that helped him most The impact of keeping a mood chart – seeing a pattern that you can’t see at the time That sometimes you just have to push yourself over the hurdle of doing things that are good for you when you don’t feel like doing them Looking at your activities to assess your mental wellbeing Depression showing up as irritability in men Brent Williams Links:outofthewoods.co.nz **Special Offer** for The One You Feed listeners! Buy 1 Book, Get 1 Free to give to a friend, family member or a community center!FacebookTwitterPhlur – Eric created his own sampler set that you can try! Get this curated sampler set or create your own. Get 20% off your first 3 Phlur samples at Phlur.com/wolfFabFitFun – A women’s lifestyle subscription box filled with full-size premium items that you will love. Eric’s girlfriend is honestly obsessed because the items in this box are just so good. Give yourself this gift – use the promo code FEED for $10 off your first box at fabfitfun.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sue Johnson, an acclaimed clinical psychologist and author of "Hold Me Tight," dives deep into the intricacies of romantic relationships. She explores how attachment needs evolve from childhood to adulthood, emphasizing our biological drive for connection. Dr. Johnson discusses the 'protest polka' dance of demands and withdrawals that often leads to disconnection. She highlights the power of vulnerability and meaningful conversations to strengthen emotional bonds, ultimately fostering healthier, more resilient partnerships.

Gabe Howard, an award-winning writer and speaker living with bipolar and anxiety disorders, shares his compelling journey in mental health. He discusses the misconceptions surrounding bipolar disorder and personalizes recovery as a journey of living beyond the illness. Gabe emphasizes the importance of compassionate societal attitudes towards mental health, offering insights into the stigma of psychiatric treatment and the significance of supportive relationships. His candid anecdotes reveal the urgent need for understanding and connection in mental illness.

This mini episode blends heartfelt gratitude with creative expression, showcasing the power of community support. It emphasizes growth and change, drawing inspiration from the cyclical beauty of trees in nature. Uplifting themes are explored through a charming Philip Larkin poem and the motivating song 'Tomorrow' by James, encouraging listeners to take small steps toward transformation. A humorous story about a parrot adds a lighthearted touch, reminding us to embrace the present and let go of our worries.

Lauren Zander, a life coach and author of Maybe It's You, shares her insights on the hidden power of inner dialogue. She discusses how over 80% of our thoughts can be negative and repetitive, impacting our lives significantly. Lauren introduces three internal voices— the cautious chicken, the rebellious brat, and the observant weather reporter—each influencing our decisions and self-perception. She emphasizes the importance of personal accountability, integrity, and the necessity of rewriting our narratives to foster positive change.

Father Richard Rohr, a globally recognized Franciscan priest and founder of the Center for Action and Contemplation, discusses his book, The Universal Christ. He shares insights on seeing Christ in everything and everyone, emphasizing the idea that God becomes one with all creation. Rohr also addresses the differences between spiritual darkness and depression, encouraging a deep, connected faith during challenges. He inspires listeners to nurture the 'good wolf' within, transforming lives through love and recognizing the divine in everyday moments.