AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The One You Feed
Steven C Hayes- Getting Out of You Mind
Dec 26, 2018
Steven C Hayes, a leading psychologist and co-founder of Acceptance and Commitment Therapy (ACT), shares his insights on navigating emotions and taking action towards a value-driven life. He discusses the importance of psychological flexibility and how accepting our difficult emotions can lead to personal growth. The conversation highlights the distinction between pain and suffering, the downsides of comparison, and innovative strategies for managing intrusive thoughts. With a mix of personal anecdotes, Hayes inspires listeners to embrace discomfort for emotional resilience.
48:01
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Effective personal transformation requires proper guidance and support to avoid the pitfalls of fleeting resolutions.
- Embracing values-based actions helps individuals navigate challenges and fosters resilience by aligning habits with what truly matters.
Deep dives
Embracing Change for Growth
The podcast emphasizes that the start of a new year is an opportune time for personal transformation. Many individuals seek to make changes in their lives, whether through developing new habits, pursuing career goals, or launching creative projects. However, the discussion stresses the importance of having proper guidance and support in achieving lasting change, rather than falling into the trap of short-lived New Year's resolutions. The personal transformation program mentioned offers one-on-one coaching to help people navigate their desired changes successfully and sustainably.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode