Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. His book that we discuss in this episode is on that very topic – it’s called Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change

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In This Interview, Tim Pychyl and I Discuss…

• His book, Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
• How it’s in the getting on in life that makes a life
• That procrastination can be an existential matter
• What he tells his children: I didn’t ask what you want to do or how you feel, I told you it’s time to make your bed.
• When we procrastinate we delay getting on with our lives
• Being an active member or your own life
• The two ways procrastination compromises our health
• Stress
• Fewer wellness behaviors
• Treatment delay “I’ll look after that later”
• Procrastination being a problem of self-regulated behavior
• I won’t give in to feel good
• Goal Intentions and Implementation intentions
• When….then…
• Giving the monkey something to do
• What’s the next action?
• Keeping it small
• Hacks to work around our irrational thinking
• Motivation and then Action or Action and then Motivation
• The meaning behind our goals
• Meaning and Manageability
• Asking what will this cost me if I put it off?
• Prefer tomorrow over today
• Thinking “I’ll feel like doing it tomorrow”
• Affect forecasting
• Thinking of your future self as a stranger
• Developing empathy for future self
• Self-handicap to preserve self-esteem

Tim Pychyl Links

Homepage

Twitter

Tim’s Psychology Today Page

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