Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life. Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait - there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!In This Interview, Lauren Zander and I Discuss...Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life. Getting conscious of the unconscious parts of yourselfHer life-changing moment at 19How much of what is plaguing a person is in their inner dialogueThe strategist in your headThat over 80% of our thoughts are negative and repeating from the day beforeThe chicken, the brat, the weather reporterKeeping promises to yourselfIntegrity and spiritualityConsequencesAccountability Lauren Zander Links:handelgroup.comTwitterFacebookFabFitFun: FabFitFun is a seasonal subscription box delivered 4 times a year with full-sized beauty, fashion, home, fitness, and wellness products for just $49.99 a box - though the box is valued at more than $200. Eric's girlfriend is honestly obsessed. You don't want to miss the upcoming fall box. Use the code FEED to get $10 off your first box www.fabfitfun.comWestin - their reason for being is to help you travel well - eat well, move well and sleep well. Welcome to wellness. Explore at Westin.comSee omnystudio.com/listener for privacy information.

Father Richard Rohr is a globally recognized ecumenical teacher bearing witness to the universal awakening within Christian mysticism and the Perennial Tradition. He’s a Franciscan priest in the New Mexico Provence and the founder of the Center for Action and Contemplation in Albuquerque. In this episode, Eric and Father Richard discuss his most recent book, The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and Believe.Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Father Richard Rohr and I Discuss…His book, The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and BelieveWhat the word “Christ” means for himHow God loves things by becoming them, by uniting with themThat a mature Christian sees Christ in everything and everyone elseThe notion of God IN all things vs God IS all thingsHow Christ is a stand-in for everythingFocusing on the death of Christ and missing the life of ChristWhen God hides his faceThe difference between spiritual darkness and depressionA loss of the feeling of faith in God isn’t the same thing as a loss of faith in GodHow distraction doesn’t make you happyGod uses 3 things to draw us out of ourselves: goodness, truth and beautyLife doesn’t have to be perfect to be wonderfulHow God uses evil for your transformationThat Jesus punishes nobodyWhen you return in kind – like Michael and the dragon – you become the dragonThe 2 virtues you need to move forward on the spiritual path: humility and honestyFather Richard Rohr Links:Center for Action and ContemplationTwitterFacebookWestin – their reason for being is to help you travel well – eat well, move well and sleep well. Welcome to wellness. Explore at Westin.comPhlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there. Visit www.phlur.com/wolf and use promo code WOLF to get 20% off first custom sampler setDoorDash – Don’t worry about dinner, let dinner come to you with DoorDash. Get $5 off your first order of $15 or more when you download the DoorDash app and enter promo code WOLFIf you liked this episode with Father Richard Rohr, you might also enjoy listening to these earlier interviews:Richard Rohr – Part 1 (2017)Richard Rohr – Part 2 (2017)See omnystudio.com/listener for privacy information.

Maia Szalavitz is an American reporter and author who has focused much of her work on the topic of addiction. She is the co-author of Born for Love and The Boy Who Was Raised as a Dog, both with Dr. Bruce D. Perry. Her latest book is Unbroken Brain: A Revolutionary New Way of Understanding Addiction  In this paradigm-shifting interview, Maia Szalavitz explains that addiction is a learning disorder, a developmental disorder, which is a different way of thinking of addiction than it being a disease or a moral failing.Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Maia Szalavitz and I Discuss…Her book,  Unbroken Brain: A Revolutionary New Way of Understanding AddictionThat your brain becomes what it does – that the more you repeat an activity, the easier it becomesHow addiction is a developmental disorder and how learning is critical to addictionThe problems with discussion about addiction as a diseaseArguing that addiction is a disease and then treating it like a moral failingAddiction resets your priorities and causes one to make different decisionsAddiction = compulsive behavior that continues despite negative consequencesHow illogical it is then to try and address addiction by focusing on implementing additional negative consequencesThe complexity of addiction, genes + culture + timingThe developmental history that gets you to addictionHow the drug isn’t the problem and our efforts to get rid of it isn’t a helpful solutionAddiction as a learning disorder that is characterized by a resistance to punishmentThe problem with “rock bottom” is it’s not helpful scientifically, and it implies a moral component of having to reach a point of extreme degradation before you can stop.What the motivation is that turns people to recoveryHow addicts keep using because they can’t see how they can survive any other wayRecovery begins when you start to see that there are other optionsPeople with addiction are living at a point of learned helplessnessThe role of hope and other ways of managing their lifeAddiction as a coping mechanismThe pleasures of the hunt vs the pleasures of the feastWanting vs LikingDifferent motivational statesAddiction as escalating wantingStimulants and chasing that satisfactionThe effectiveness and usefulness of 12 Step ProgramsThe role of medicine in a developmental disorderLooking at addicts as students who need to learn better coping skills rather than sinners who need to be forced to repent.Maia Szalavitz Links:maiasz.comTwitter Calm app – Reduce your anxiety and stress and help you sleep better. Meditations for anxiety, adult bedtime stories, soothing music, calm masterclasses with many One You Feed Guests. Visit www.calm.com/wolf for 25% off a Calm Premium SubscriptionPeloton – Looking for a new way to get your cardio in? The Peloton bike will make you rethink the way you look at cycling classes!  Visit onepeloton.com and enter Promo code “WOLF” to get $100 off of accessories with purchase of a bike.  Westin – Westin resorts have wellness offerings that are curated just for you to help you eat, move and sleep well. Explore at westin.comIf you enjoyed this conversation with Maia Szalavitz, you might also enjoy these other episodes!Dr. Gabor Mate’Judson BrewerSee omnystudio.com/listener for privacy information.

Hal Gregersen is the Executive Director of the Leadership Center at MIT. He is a prolific author and motivational speaker recognized by Thinkers 500 as one of the World’s 50 Most Innovative Minds. In this episode, Eric and Hal discuss his book, Questions are the Answer: A Breakthrough Approach to Your Most Vexing Problems at Work and in Life. Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Hal Gregersen and I Discuss…His book, Questions are the Answer: A Breakthrough Approach to Your Most Vexing Problems at Work and in LifeThat whether we know it or not, we’re all living questionsKeystone questionsShadow questionsHow he discovered his questionsThe heart attack that changed his lifeHis shadow questionsAsking better questionsCompeting CommitmentsUnderlying assumptionsAlexander PapaderosHow if you want better answers, you’ve got to ask better questionsThat if you feel stuck you’re probably asking the wrong questionBrainstorming questions without answering themWhy we don’t ask good questionsCatalytic questions that challenge false assumptionsHow wanting to be right and smart stops us from getting to better questionsWhat if you woke up and asked, what am I dead wrong about today?That if you’re not making big enough mistakes, you’re not trying hard enoughThe danger of moving into smaller and smaller tribes that are founded on being rightActively seeking passive data – observing and listeningThe power of the pauseListening to understand vs listening to defendHow can I find and reflect the light in you?Hal Gregersen Links:halgregersen.comTwitterDaily Harvest – they deliver absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more to get 3 cups free in your first box. Visit www.dailyharvest.com and enter promo code: FEEDTalkSpace – the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get 65% off your first month.The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trialIf you enjoyed this conversation with Hal Gregersen, you might also enjoy these other episodes!John ZertaskySkip PrichardSee omnystudio.com/listener for privacy information.

Eric Tivers is a licensed clinical social worker, coach, podcaster, speaker, consultant, and entrepreneur. He specializes in ADHD and has worked extensively with individuals on the autism spectrum. His podcast is ADHD reWired and in this episode, Eric and Eric talk about the experience of being an Adult with ADHD.Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Eric Tivers and I Discuss…How he separates “mind” and “brain”ADHD in AdultsImpulsivity and HyperactivityInattention and DistractabilityHow people with ADHD aren’t lazy – according to brain scansThe diagnostic criteria for ADHDThe multimodal treatment approach for ADHDHis experience with AdderallThe lie of “I’ll remember that”Time wisdomThe importance of Exercise, Sleep Separate decision from actionThe wisdom in flipping a coinA disorder of self-regulationAccountabilityThe anatomy of a to-do listVision verbingWhy cueLife on hard mode – but we can do hard thingsEric Tivers Links:ADHDreWired.comTwitterFacebookYouTubeBlinkist – Do you have an ever-growing list of books to read? Blinkist can help! With thousands of non-fiction books distilled down to their most salient points that you can consume in 15 minutes or less go to www.blinkist.com/wolf for a 7-day free trial.See omnystudio.com/listener for privacy information.

Cindy Stulberg is an internationally respected psychologist and is the Director of The Institute of Interpersonal Psychotherapy which provides psychological assessment and counseling for individuals and couples, groups and families and has done so for the past 35 years. In this episode, Cindy and Eric discuss her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Cindy Stulberg and I Discuss…Her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy That your relationships hold the key to your happinessInterpersonal PsychotherapyThe areas of life that trigger a depressive episodeDrawing your social circle and asking questions about themHow to build your social circleConversation startersThe difference between feelings and moodsQuestions for emotional enlightenmentGetting input from others when looking to do things differently for them to make things betterPaying attention to how you feel The question: What’s the best, worst and most likely outcome?Linking rigid expectations to happinessHow you can’t expect 1 person to meet all your needsCindy Stulberg Links:The Institute of Interpersonal PsychotherapyTwitterFacebookPhlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there www.phlur.com/wolf and use promo code WOLF to get 20% off first custom sampler setQuip – Comes in an easy carrying case making it a great portable electric toothbrush – with timed settings to make brushing easy. It starts at just $25. Go to www.getquip.com/wolf to get your first refill pack for freeThe Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trialIf you liked this episode, you might also enjoy these other episodes:Amy BanksEric MaiselSee omnystudio.com/listener for privacy information.

Claire Booth is an entrepreneur, author, and speaker. She’s the founder and CEO of the market research firm Lux Insights with two decades of experience serving some of the worlds most recognized brands. In this episode, Eric and Claire discuss her book, The Achiever Fever Cure: How I Learned to Stop Striving Myself Crazy.Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Claire Booth and I Discuss…Her book, The Achiever Fever Cure: How I Learned to Stop Striving Myself CrazyHer experience of learning to love her bad wolfKeeping her inner house cleanThe anxiety, depression, and insomnia that came with her constant achievingThe difference between achiever fever and achievingI’ll be happy when…The craving mindset of achievingHow every leader in her business has a coachThe importance of a coachThe questions we ask ourselves, the stories we tell ourselves – that we need someone to poke holes in themHer inner critic – the judgeThe left brain interpreter Checking your thoughts for truthAsking if your thought could be defended 100% in a court of lawAsking yourself, who would I be without that thought?Cognitive BiasAsking yourself “Would my life be better if I wasn’t drinking?”The feeling of worryHow she is able to let go of worryClaire Booth Links:www.clairebooth.comTwitterFacebookGoodreadsCalm app – Reduce your anxiety and stress and help you sleep better. Meditations for anxiety, adult bedtime stories, soothing music, calm masterclasses with many One You Feed Guests. Visit www.calm.com/wolf for 25% off a Calm Premium Subscription.Peloton – Looking for a new way to get your cardio in? The Peloton bike will make you rethink the way you look at cycling classes!  Visit onepeloton.com and enter Promo code “WOLF” to get $100 off of accessories with purchase of a bike.  See omnystudio.com/listener for privacy information.

Adyashanti is an American born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire and recognize what is true and liberating at the core of all existence. Adyashanti also runs the Omega retreat which Eric has taken part in many times. In this episode, part 2 of a 2 part interview, Eric and Adya continue their conversation about his latest book, The Most Important Thing: Discovering Truth at the Heart of Life.Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Adyashanti and I Discuss…How his relationship to his wife has become more of a mystery over their 23 years togetherThe role of play and being sillyHow our spiritual striving can get in the way – in meditation, specificallyHow meditation is the relinquishing of an agendaThe way we engage with the mystery of beingThe curiosity that was sparked when he realized he was a mystery unto himselfThat spirituality is an experiential encounter with the unknownThe paradox we’re embracing with meditationStart meditation by listening to the quiet spaces inside, let go of trying to control what’s happening in your mindWhen you realize you’re lost in thought during meditation, kindly and gently encourage your attention back to your meditation anchor or listeningObserve your relationship with failure – or things going some other way than the way you want them to – during meditationGratitude for popping out of the dream or trance state Encountering life attitudes during meditationSpiritual insight during real life – what do you value at any given moment?Chasing a spiritual highAsking “what am I in service to?”Not having to have the feeling in order to engage in right actionAdyshanti Links:adyashanti.orgTwitterFacebookInstagramThe Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trialTalkSpace – the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get your first week free!If you liked this episode, you might also enjoy these other episodes:Adyashanti (Part 1) 2018Adyashanti (Part 2) 2018Adyashanti (2017)See omnystudio.com/listener for privacy information.

Adyashanti is an American born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire and recognize what is true and liberating at the core of all existence. Adyashanti also runs the Omega retreat which Eric has taken part in many times. In this episode, Eric and Adya talk about his latest book, The Most Important Thing: Discovering Truth at the Heart of Life.Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Adyashanti and I Discuss…His book, The Most Important Thing: Discovering Truth at the Heart of LifeAttention and IntentionThe inquiry at any given time: Where are we giving our attention to?Considering the question: What is worthwhile orienting your life around?The limitations that come with aging How the definition of happiness changes as we ageWholeness of beingLife as it is rather than the image of lifeTwo interpretations of the fact that sometimes those who are the most unhappy tend to be seeking happiness the mostShooting for meaning rather than happinessHow meaning is an experience of beingThe inquiry: What am I in service to?That we don’t seem to do well as human beings when we live exclusively for ourselvesWhat does it mean to really serve what you realize (rather than trying to realize more and more)The mistaken thinking that an act of service must be grand in scale or scope or must be visible to really count or matterHow it’s easy to be noble when you are noticed but in most of our lives that’s not what’s taking placeThat giving time and attention when someone needs it can make for transformative momentsSeeing the importance of the things you do in your life now that are in serviceThat you can’t make yourself awaken but what you do DOES have an impact – it’s just indirectThe yearning itself comes from the very thing we’re yearning for (in terms of awakening)Adyshanti Links:adyashanti.orgTwitterFacebookInstagramDaily Harvest – they deliver absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more! To get 3 cups free in your first box, visit www.daily-harvest.com and enter promo code: FEEDFabFitFun is a seasonal subscription box delivered 4 times a year with full-sized beauty, fashion, home, fitness, and wellness products for just $49.99 a box – though the box is valued at more than $200. The summer box is valued at over $400! Eric’s girlfriend absolutely loved the box they sent and has already signed up to receive their fall box. Use the code FEED to get $10 off your first box at www.fabfitfun.comPhlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there. Visit www.phlur.com and enter promo code WOLF to get 20% off first custom sampler setIf you liked this episode, you might also enjoy these other episodes:Adyashanti (Part 1) 2018Adyashanti (Part 2) 2018See omnystudio.com/listener for privacy information.

Something SpecialSee omnystudio.com/listener for privacy information.