Calm, Clear & Helpful

"Collective resilience is the critical ingredient to preventing burnout in a rapidly accelerating world,” says neurologist Dr. Etienne van der Walt. He explains why humans naturally aggregate in groups, how group composition impacts on performance, why social and psychological safety are essential, and how cognitive empathy fits into the puzzle – all within the context of brain structure and function. www.mariettesnyman.co.za · www.neurozone.com · www.neurozone.com · www.facebook.com · www.instagram.com · www.linkedin.com

With heart-wrenching honesty Jawaahier Petersen recalls the murder of her father, the music icon Taliep Petersen. She describes how the trauma started with an earlier attempt on his life, the loss and betrayal she and her siblings experienced, and how she suffered from depression and panic attacks. At the age of 35, Jawaahier finds herself back in therapy. She urges all who need help to seek it, since the bravest way to create your life script is by “holding your own pen.” RERUN of a widely-shared episode. www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Drawing on her own experience, empowerment coach Diana Kearns encourages women to identify limiting beliefs which fuel negative behaviours, to grow healthy habits and recognise their own “perfect imperfection.” She explains how finding the necessary support and healing the wounded inner child can lead to freedom and transformation. www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

We entrust our children to their teachers, but teachers are suffering, says developmental specialist Dr. Melodie de Jager. She discusses the current reality, roles and contribution of especially foundation phase teachers; how teachers have been affected by the pandemic, secondary trauma, compassion fatigue, bullying behaviour, a lack of recognition and burnout; and simple mind shifts that can boost their resilience. A must-listen for caring parents. www.mariettesnyman.co.za · www.mindmoves.co.za · babygym.co.za · elearning.mindmoves.co.za · seniormindmoves.co.za · Colours and emotions · This podcast complements Melodie's teacher burnout podcast. · www.facebook.com · www.instagram.com · www.linkedin.com

In his 1937 self-help classic "Think and Grow Rich", Napoleon Hill said every genius that ever lived knew the art of sex transmutation. Sacred sexuality, mentality and spirituality educator and former Recce Ian J. van Rensburg explains how sexual energy can be transformed to attain goals, bring about healing, and foster authenticity. He outlines a 7-step process to implement this “rocket booster of the Law of Attraction.” Sensitive content: this episode is intended for adult listeners. www.mariettesnyman.co.za · theconfidant.co.za · amorous.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Individuals caring for a loved one or someone with a challenging condition often neglect their own well-being. This can result in exhaustion on top of experiencing fear, anxiety and even guilt. Caregiver advocate Meriam Boldewijn explains how a simple self-care system can help caregivers regain their balance and realise that they are “worthy of a wonderful life too.” www.mariettesnyman.co.za · www.meriamboldewijn.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Few people have the healthy or attractive body they desire. Our health, diet and fitness paradigms are based on “no pain, no gain” - i.e. punishment - which impedes reaching our long-term goals. Homeopath and mind-body coach Dr. Loretta Ferrucci illuminates the flawed premise that willpower can outsmart limiting beliefs, and explains where willpower should be applied to attain sustainable results. www.mariettesnyman.co.za · lorettaferrucci.co.za · Loretta's podcast episode on · Loretta on challenge and support · www.facebook.com · www.instagram.com · www.linkedin.com

Menopause leaves many women feeling undervalued, invisible, and unsure of their identity or where they belong. Therapeutic counsellor Nidhi Amanda Chaitow explains how we can navigate this process of transformation, relinquishing certain roles and dealing with anger and pain - finally stepping into our authenticity and strength as sacred, wise women. www.mariettesnyman.co.za · nidhi-amanda.com · Nhidi's podcast on living and dying consciously · www.facebook.com · www.instagram.com · www.linkedin.com

Most of us can relate to the desire to belong. Speaking from the heart, angel whisperer Belinda Bras-Nel recounts how her efforts to “be somebody” led to a suicide attempt, years of struggling, and how a dramatic event turned her life around. She talks about the steep road to self-acceptance, owning our soul talents, finding our own joy and peace, and learning to love being alive. www.mariettesnyman.co.za · www.belindabrasnel.co.za · Belinda on spiritual abundance · Belinda on making peace with death · www.facebook.com · www.instagram.com · www.linkedin.com

Homeopath and mind-body coach Dr. Loretta Ferrucci explains why your current body is “ideal”, though it may be ill or not look the way you want. Accepting your body and asking the right questions can illuminate your subconscious needs; identifying viable strategies to have these needs met can help you transform your body. Loretta outlines the process involved, incorporating the work of Dr. John Demartini. www.mariettesnyman.co.za · lorettaferrucci.co.za · Loretta's episode on nourishing, not punishing, your body. · Loretta on challenge and support · www.facebook.com · www.instagram.com · www.linkedin.com