Calm, Clear & Helpful

Discovering that your child has Type-1 diabetes is traumatic. Knowing that a coma may be fatal, making optimal, sustainable lifestyle changes, and successfully managing your child’s school and social life creates constant stress. Food writer Vickie de Beer shares what this path has taught her, and how the advantages of a low-carb lifestyle inspired her to write best-selling cookbooks. PLEASE NOTE that Vickie is not a medical professional and offers her experience as a chef, food writer and mom. www.mariettesnyman.co.za · vickiedebeer.co.za · Podcast notes · www.facebook.com · www.instagram.com · www.linkedin.com

Can childhood trauma cause infidelity? Which patterns are involved in the unravelling of a love relationship? Counselling psychologist Dr. Ingrid Artus clarifies what happens emotionally and physiologically, the effect of betrayal, dealing with trauma, and affairs as a possible form of addiction. She offers the antidotes to criticism, defensiveness, contempt and stonewalling. www.mariettesnyman.co.za · www.westpsych.com · Introduction to BWRT · How BWRT can address Post-traumatic stress disorder · Manage conflict in your personal relationships · www.facebook.com · www.instagram.com · www.linkedin.com

“We need to stop limiting ourselves,” says Rooksana Modan, multi-skilled coach and serial entrepreneur. Developing a conducive mindset is essential. Having overcome many challenges, Rooksana offers practical examples of limiting beliefs from her career and personal life. She tells riveting stories of flourishing in “male environments,” touches on energy healing and reveals daily practices that sustain her get-up-and-go. www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

None of us is immune to relationship fallouts. Counselling psychologist Dr. Hannetjie van Zyl-Edeling clarifies what conflict entails, its purpose, causes and effects, and explains what happens in your body during a quarrel. She recommends rules for fair fighting and reveals the secret behind handling disagreements really well. www.mariettesnyman.co.za · www.drhannetjie.co.za · Insight Timer · The Tapping Solution · Hannetjie debunks 3 ageing myths · www.facebook.com · www.instagram.com · www.linkedin.com

Our lives are marked by change – sudden or gradual, distressing or exhilarating. Although life-changing transitions may be unexpected, the change cycle itself follows a predictable course. Getting to know its 4 phases can help us navigate change to reach the best outcomes, says master transformation coach Liezl Thom. She adds helpful insights and practical tips. www.mariettesnyman.co.za · liezlthom.com · Liezl on being an empath · www.facebook.com · www.instagram.com · www.linkedin.com · Change cycle at a glance — PDF (367.9 KB)

Do you need to be immersed in nature - yay or nay? Positive psychology coach Erica Terblanche tells us what science says about nature restoration, shares her deep involvement with nature as an endurance athlete, and tells mesmerising tales about kayaking with small groups in Greece. Discover a fresh approach to challenge, transformation and agency. www.mariettesnyman.co.za · www.thrive-guru.com · Erica on the science of happiness · www.facebook.com · www.instagram.com · www.linkedin.com

Occupational therapist Tanya Muir sheds light on sleep problems encountered by parents, babies and young children. Combining evidence-based solutions with her experience as a mom, Tanya explains how sleep deprivation can affect caregivers’ physical and mental health, weight loss after pregnancy, and love relationships. She offers practical interventions for getting better sleep all round. www.mariettesnyman.co.za · www.sleep-ot.com · www.facebook.com · www.instagram.com · www.linkedin.com

Angel whisperer Belinda Bras-Nel explains what spiritual abundance is and why we need to work “from the inside out.” She discusses the role of positive intent and healthy habits on the physical, emotional, mental and spiritual levels which will charge the auric field and amplify love, compassion, joy and peace. www.mariettesnyman.co.za · www.belindabrasnel.co.za · Belinda on living authentically · Belinda on making peace with death · www.facebook.com · www.instagram.com · www.linkedin.com

“We’re not really broken, we’re just not tuned to our bodies,” says mind-body eating and wellness coach Bev Liebson. “Good nutrition involves both what we eat and who we are as eaters.” Bev highlights the question of “good” versus “bad” food, factors influencing digestion and calorie burning, befriending our body, and rewriting our food story. www.mariettesnyman.co.za · iono.fm · www.facebook.com · www.instagram.com · www.linkedin.com

Positive psychology coach Erica Terblanche explains how to integrate scientifically proven building blocks of happiness into your life – including practising micro moments of connection, setting worthwhile goals, and discovering what you mean to others. Drawing from her experience as an international endurance athlete, Erica offers her personal insights into high performance and thriving. www.mariettesnyman.co.za · www.thrive-guru.com · www.viacharacter.org · www.facebook.com · www.instagram.com · www.linkedin.com