Calm, Clear & Helpful

Our lives are marked by change – sudden or gradual, distressing or exhilarating. Although life-changing transitions may be unexpected, the change cycle itself follows a predictable course. Getting to know its 4 phases can help us navigate change to reach the best outcomes, says master transformation coach Liezl Thom. She adds helpful insights and practical tips. www.mariettesnyman.co.za · liezlthom.com · Liezl on being an empath · www.facebook.com · www.instagram.com · www.linkedin.com · Change cycle at a glance — PDF (367.9 KB)

Do you need to be immersed in nature - yay or nay? Positive psychology coach Erica Terblanche tells us what science says about nature restoration, shares her deep involvement with nature as an endurance athlete, and tells mesmerising tales about kayaking with small groups in Greece. Discover a fresh approach to challenge, transformation and agency. www.mariettesnyman.co.za · www.thrive-guru.com · Erica on the science of happiness · www.facebook.com · www.instagram.com · www.linkedin.com

Occupational therapist Tanya Muir sheds light on sleep problems encountered by parents, babies and young children. Combining evidence-based solutions with her experience as a mom, Tanya explains how sleep deprivation can affect caregivers’ physical and mental health, weight loss after pregnancy, and love relationships. She offers practical interventions for getting better sleep all round. www.mariettesnyman.co.za · www.sleep-ot.com · www.facebook.com · www.instagram.com · www.linkedin.com

Angel whisperer Belinda Bras-Nel explains what spiritual abundance is and why we need to work “from the inside out.” She discusses the role of positive intent and healthy habits on the physical, emotional, mental and spiritual levels which will charge the auric field and amplify love, compassion, joy and peace. www.mariettesnyman.co.za · www.belindabrasnel.co.za · Belinda on living authentically · Belinda on making peace with death · www.facebook.com · www.instagram.com · www.linkedin.com

“We’re not really broken, we’re just not tuned to our bodies,” says mind-body eating and wellness coach Bev Liebson. “Good nutrition involves both what we eat and who we are as eaters.” Bev highlights the question of “good” versus “bad” food, factors influencing digestion and calorie burning, befriending our body, and rewriting our food story. www.mariettesnyman.co.za · iono.fm · www.facebook.com · www.instagram.com · www.linkedin.com

Positive psychology coach Erica Terblanche explains how to integrate scientifically proven building blocks of happiness into your life – including practising micro moments of connection, setting worthwhile goals, and discovering what you mean to others. Drawing from her experience as an international endurance athlete, Erica offers her personal insights into high performance and thriving. www.mariettesnyman.co.za · www.thrive-guru.com · www.viacharacter.org · www.facebook.com · www.instagram.com · www.linkedin.com

Seksuele molestering en verkragting is algemener as wat ons dink en die oortreders is dikwels vertrouelinge. Pastorale narratiewe terapeut dr. Marietjie van Loggerenberg praat deernisvol oor die gepaardgaande trauma, misplaaste skaamte en skuldgevoelens, en geheimhouding. Sy verduidelik hoe seksuele misbruik in narratiewe terapie benader word: as jy seksueel gemolesteer is, kán jy jou beperkende identiteitsverhaal herskryf. Sensitiewe inhoud, vir volwasse luisteraars bedoel. www.mariettesnyman.co.za · Vrae wat die ouers van gay kinders vra · Raad vir die ouers van 'n gay kind · Lees oor Marietjie as mens · www.facebook.com · www.instagram.com · www.linkedin.com

Do you feel others’ emotions in your body? Are you sometimes called “too sensitive”? Master transformation coach Liezl Thom explains how this gift can become a curse – but that awareness of what’s going on, realising that you can choose not to experience others’ feelings, and learning how to close yourself off when necessary will transform you into an empowered empath. www.mariettesnyman.co.za · liezlthom.com · Liezl: a map for change · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Candidly sharing a series of personal challenges, homeopath and transformational health coach Dr. Loretta Ferrucci explains how she uncovered the support embedded in them, and gained significant insights into herself and her true needs. She discusses our tendency to view reality in a one-sided way and offers a more satisfying alternative. www.mariettesnyman.co.za · lorettaferrucci.co.za · Loretta's podcast on creating health · Loretta's podcast on your · www.facebook.com · www.instagram.com · www.linkedin.com

When experiencing weight, health or image challenges, we tend to focus on what we eat. In fact, mind-body eating and wellness coach Bev Liebson says, food issues are connected to our personal and work relationships, sexuality, fulfilment, etc. Sharing her journey with severe autoimmune conditions and nine miscarriages, Bev explains how she returned to health - also discussing stress eating, toxic nutritional beliefs, and being mindful of what you really need. www.mariettesnyman.co.za · www.mariettesnyman.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com