The Rugby Muscle Podcast
Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Episodes
Mentioned books
Dec 3, 2019 • 30min
Q&A - Books for Rugby S&C, Training the Day After a Game and Post-Training Food and Podcast Update - RMP 136
Questions today mate:Any thoughts or recommendations about books for rugby s&c?Lifting Sunday after game day. What would you prescribe?What Position Do you Play?What is the best thing to eat after hard training?"I believe I can fly...." https://www.instagram.com/p/ByxzI9YAtPV/"Why You Heff To Be Medd?! "https://www.instagram.com/p/4619zpvjfN/Support the show
Nov 19, 2019 • 42min
Top 5 Lower Body Exercises, World Cup Final Review and More Q&A - Rugby Muscle Podcast 135
Today the Rugby Muscle Podcast is back as TJ gives us a quick World Cup Final Review and answers a bunch of Instagram questions. Massage Guns as a recovery Tool? Top 5 lower body exercises Why don’t you have programs outside of Coaching and Team Rugby Muscle? I want to ask you if you can help me on anxiety because I am having too much anxiety for matches I don’t know how to control it.Support the show
Nov 1, 2019 • 36min
World Cup FINAL Preview & Game Changers Documentary Review - A Scientifically Plant-Based Eater's Perspective
Previewing the England v South Africa Rugby World Cup FinalSupport the show
Oct 29, 2019 • 52min
From Chubby Student To Faster Master w/ Rugby Muscle Model Tom Lawley #133
TJ is joined on this podcast by Tom Lawley, and we discuss his whole journey through nutrition, training and rugby.We talk about how he transformed his body and life with small, simple changes. It shouldn't sound too drastic.Support the show
Oct 22, 2019 • 37min
Keto Diets - The Pros/Cons for People & Rugby Players, Practicalities and Rationalities - World Cup 1/4 Review and Semi Final Preview
In today's episode, TJ discusses the pros, cons and ins and outs of ketogenic dieting. Why you may want to use keto and why it's potentially a bad idea for rugby players.As we just had some awesome Rugby World Cup 1/4 Finals he also reviews those matches and previews the semi-finals this coming weekend and gives predictionsDo the Pod a favour and share it on your IG stories and give us a 5-star review!Support the show
Oct 18, 2019 • 28min
Exactly What To Eat On GameDay & Differences For Cutting/Bulking- World Cup 1/4 Final Preview - Nutrition Q&A 2
In today's episode, TJ discusses the World Cup quarter-finals, gives his predictions and answers the following question.What should I eat before, during and after a game? How would it differ with cutting or bulking?Do the Pod a favour and share it on your IG stories and give us a 5-star review!Support the show
Oct 9, 2019 • 32min
Using Recipes to Stay Consistent With Your Diet w/ RecipeIQ App Founder Ken Leeser #130
Today TJ discusses more nutrition nuances with the Recipe IQ App found Ken Leeser.If you're tracking your diet (as you should) you should download the RecipeIQ App from the app storehttps://apps.apple.com/us/app/recipeiq-recipe-app/id1213761554?ls=1Or Googlehttps://play.google.com/store/apps/details?id=com.interstitialllc.recipesocr&hl=en_USSupport the show
Oct 9, 2019 • 26min
Nutrition Q&A #1 - Low Carb Diets, Nutrition when injured and what courses to learn from plus some World Cup 2019 thoughts - Rugby Muscle Podcast 129
Time for a Nutrition Q&A!The world of nutrition has probably got a lot more confusing over recent years thanks to idiots on the internet, luckily ya boy has you covered.In today's episode TJ answers the following questions:- Is a low carb, high protein diet good for someone who lifts and is trying to cut some lbs?- What nutrition considerations are there for me as a vegan when rehabbing an injury? [re-worded]- Any courses you'd recommend for people who want to know more about nutrition?Support the show
Sep 25, 2019 • 21min
Rugby World Cup 2019! Round 1 thoughts, predictions for the tournament and what you should look for
In today's episode TJ rambles on about his thoughts for the world cup.Please support the show by spreading the word however you wish toSupport the show
Sep 17, 2019 • 31min
How starting easy can GROW into HUGE progress - 2019 Goals Update, Vegetarianism, BJJ, Weights, Yoga and Life #127
Hey all,Welcome to the first ever Carpisode!Forgive the lower audio quality, but this allows me to get more of these out.Today, I go over the goals I set myself at the beginning of the year, and how far they have come since I set them as small, easily achievable goals.Support the show
