Q&A - Books for Rugby S&C, Training the Day After a Game and Post-Training Food and Podcast Update - RMP 136

Questions today mate:

Any thoughts or recommendations about books for rugby s&c?

Lifting Sunday after game day. What would you prescribe?

What Position Do you Play?

What is the best thing to eat after hard training?

"I believe I can fly...." https://www.instagram.com/p/ByxzI9YAtPV/

"Why You Heff To Be Medd?! "https://www.instagram.com/p/4619zpvjfN/

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