Just As Well, The Women's Health Podcast

Hello! Just popping up to let you know what's coming up on this week's show, which is...a little bit out there. We’ve got singer Louise Redknapp alongside her - wait for it - crystal healer Emma Lucy Knowles (whose illustrious client list also includes Victoria Beckham). Together they discuss how Louise uses these gorgeous hunks of stone to really go for her confidence and career goals - plus, of course, how you can do so, too. Ahead of the full episode dropping into your podcast app of choice on Thursday morning, here’s what Louise has to say to anyone quick to dismiss practices that sit on the more 'woo-woo' end of the wellness spectrum - especially now. Intrigued? Tune in on Thursday for more. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we’re talking blended families; couples workouts and feel-good habits with former reality TV star Kate Ferdinand. Now married to ex-pro footballer Rio Ferdinand, she’s an ultra loving step-mum to his three children, Lorenz, Tate and Tia - who truly won the hearts of many viewers after their documentary Rio and Kate: Becoming a Stepfamily aired on BBC One earlier this year. She’s also one of the many women going through the unique experience of being pregnant in a pandemic - with her little boy due later this year. In this episode she chats to Women's Health editor-in-chief Claire Sanderson about the unlikely ways pregnancy affects you - in body and mind; how she’s adapted her high-intensity workouts to slower, more mindful training and why, since she’s been pregnant, her and Rio have stopped bickering in the gym. She also shares the strategies she uses to avoid falling down an anxiety spiral and why authentic happiness - rather than perfection - is the goal she’s shooting for.Follow Kate Ferdinand on Instagram:@xkateferdinandFollow Claire Sanderson on Instagram: @clairesandersonFollow Women’s Health on Instagram: @womenshealthukTopics: Kate Ferdinand’s pregnancy fitness routineManaging mental health while pregnantGiving birth in a pandemicRaising a blended family with Rio FerdinandHow to deal with comparison anxiety on social mediaLike what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode. Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello! Just popping up to let you know that, on this week's episode of Going for Goal, you'll be able to hear Kate Ferdinand discuss her feel-good habits and current health (and parenting) goals.The former reality TV star is due to give birth to her first child (she's already an enthusiastic step-mum to footballer husband Rio's three children) and here shares the one thing that's helped her manage her anxious feelings while she's been pregnant during a year like no other. Want to hear more from Kate? Subscribe and look out for the new episode of Going for Goal in your podcast app this Thursday. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s Fit At Any Age month on Women’s Health, where we’re celebrating women’s evolving health, fitness and wellness needs. And, of course, arming you with the tools you need to feel, perform and look your best - at every age and stage. This week we’re talking about the menopause and perimenopause - stages of life that have gone unspoken about for too long, and might not be as far away as you’d think. The perimenopause (where hormone levels drop, your periods become inconsistent and you can experience a tonne of undesirable symptoms including fatigue, low mood and forgetfulness) tends to start when women are in their early 40s. And, in the case of WH Editor-in-Chief Claire Sanderson, they appeared in her late 30s. In today’s episode she chats to GP and leading menopause specialist Dr Louise Newson about her disorienting journey into the perimenopause and the key lessons she wants all women on - or approaching - that journey to know. Here, they discuss how to spot the signs that you’ve entered a menopausal or perimenopausal phase, and discuss the actions you can take to get back on your game at what is - personally and professionally - such a key time of life.Follow Dr Louise Newson on Instagram: @menopause_doctorFollow Claire Sanderson on Instagram: @clairesanderson Follow Women’s Health on Instagram: @womenshealthuk Topics: Spot the signs of the perimenopauseTwo women share their perimenopause journeysHRT and breast cancer: how robust is the connection?Managing menopause without hormonesThe mental health impact of nosediving hormonesLike what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode. Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Or you can send us an email on womenshealth@womenshealthmag.co.uk. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Davina McCall was one of the UK’s biggest fitness influencers before that phrase was even a thing. From noughties workout DVD's to her do-anywhere fitness and wellness platform Own Your Goals, her sustained passion for getting women moving is seriously impressive. The broadcaster and bona fide national treasure fronts Women’s Health’s first-ever Fit At Any Age issue, which is on stands now. At 52, she’s our oldest cover star, and on today’s show she tells our editor-in-Chief Claire Sanderson just what that means to her. Davina also reflects on how ageing has affected her confidence (spoiler alert - it might not be what you think), why your fifties can be a decade of real energy and transformation - plus what she’d love to tell her 20-year-old self now. The mum-of-three also shares her exact workout formula, the nutritional principles that guide - not dictate - how she fuels her body, and the tools she uses to get back on track when her motivation and confidence falters. No matter if you're in your 20s, your 70s - or somewhere in between - there are lessons, laughs and truth bombs aplenty in here for all women.Follow Davina McCall on Instagram: @davinamccallFollow Claire Sanderson on Instagram: @clairesandersonFollow Women’s Health on Instagram: @womenshealthukTopics: Why self-love can grow as you ageStrategies for raising body-confident daughtersWhy Davina won’t be back in the gym anytime soonDavina’s current fitness and nutrition scheduleThe latest on Davina's next big life goalLike what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode. Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello! We wanted to give you a heads up about this week's show, in which broadcaster, fitness entrepreneur and current Women's Health cover star Davina McCall joins our Editor-in-Chief Claire Sanderson for a natter about workout motivation, confidence and the unsung positives of growing older. Here's one life lesson from the episode we thought we'd share with you as a little Tuesday morning boost. Want more from Davina? Tune in on Thursday. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

To coincide with Women’s Health’s first ever Fit At Any Age issue hitting newsstands, we're exploring how you can get your best-ever skin, in your 20s, 30s, 40s and beyond. Because while skin is personal, and its needs vary according to things like your ethnicity or skin type, there are certain fundamental principles that are worth getting to grips with. It's knowledge that can make caring for your skin simpler, more satisfying and a great deal more fun - whatever your age. In today's episode, Women’s Health’s Beauty Editor Perdie Nouril is joined by Dr Anjali Mahto, a consultant dermatologist and author of The Skincare Bible: Your No-Nonsense Guide To Great Skin (£14.99, Penguin). She spells out the formulations and habits you’ll want on your side as you move through the years and offers her specialist insight on managing conditions such as acne, rosacea and pigmentation. By the end you’ll know your hyaluronic from your ascorbic from your azelaic acid and be able to decode a product label like a pro. Note taking advised.Follow Dr Anjali Mahto on Instagram: @anjalimahtoFollow Perdie Nouril on Instagram: @perditanourilFollow Women's Health on Instagram: @womenshealthukTopicsHow to choose the right SPF for you How to deal with adult acne When is the right time to use retinol? The case for using a vitamin C serumHow hormonal changes impact 40-something skinWhy getting expert advice can be cost-effectiveLike what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode. Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello! Just sliding into your podcast app to let you know what's coming up on this week's show. Tune in on Thursday to learn how to get your skin in its best shape, whatever your age. Here's one nugget of know-how from this week's episode, in which consultant dermatologist Dr Anjali Mahto shares her advice for reducing the appearance of fine lines and wrinkles around the eyes with WH’s Beauty Editor, Perdie Nouril. Hit subscribe to make sure you don't miss it. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s episode is a proper back-to-school one - not literally. But you know that September feeling - new stationery, shiny shoes, a colour-coordinated schedule - we’re talking that, but for your workouts. Yes, we’re looking at the goal of building the perfect workout schedule for body and mind. One that will help you get stronger or faster whilst being kind to yourself. Because healthy change is never just about evolving the way your body looks - or even performs. From setting your goal to seeing it through and the whole journey in the middle, there’s a real mental and emotional component, too. That’s why, joining WH fitness writer Morgan Fargo on this week’s show are two brilliant experts. The first, Nike Global master trainer Joslyn Thompson Rule brings a tonne of knowledge about the nuts and bolts of putting together a fitness schedule that supports your goal. And the second, Chartered Sports Psychologist Dr Josie Perry, is a leading voice in understanding how best to get your mind on-side - and balance determination with self-compassion. So, whether you want to get stronger; build certain muscles, smash out a 10k or shift any excess body fat - in this episode we have plenty of inspiration and advice for you to action today. Or, you know, after the August bank holiday...Follow Joslyn Thompson Rule on Instagram: @joslynthompsonruleFollow Dr Josie Perry on Twitter: @josephineperryFollow Morgan Fargo on Instagram: @morganfargoFollow Women's Health on Instagram: @womenshealthukTopics  How to build a workout scheduleWhen to exercise to achieve a health goalHow many HIIT sessions to do a weekWhat are the best sort of health goals to makeHow to achieve healthy fat lossWhy you should factor in enough rest daysLike what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode. Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello! Just sliding into your podcast app to let you know what's coming up on this week's show. Tune in on Thursday to learn how to build a workout schedule that helps you achieve your goals, while being kind to your body and mind. Here's one nugget of know-how from this week's episode, in which Nike Global Master Trainer Joslyn Thompson-Rule offers a blueprint for how to plan your workouts each week. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices