Mind Racing? One Way to Carve Out Headspace while WFH

Hello Going for Goal listeners! We're just sliding into your podcast app of choice to let you know what’s coming up on the show this week. We're unpicking the tricky topic of mental and emotional burnout - what it is, what it isn’t and how, as the nation prepares for a second national lockdown, you can protect yourself from sliding into its joyless clutches. The full episode drops on Thursday, but until then, here’s a little snippet, in which Professor Josh Cohen, psychoanalyst and lecturer at Goldsmiths, University of London, shares his advice on how to stop your to-do list taking over those quiet moments that are so essential for guarding against burnout and keeping mentally well.

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