Just As Well, The Women's Health Podcast

Hello Going for Goal listeners! We're just sliding into your podcast app of choice to let you know what’s coming up on the show this week. We're unpicking the tricky topic of mental and emotional burnout - what it is, what it isn’t and how, as the nation prepares for a second national lockdown, you can protect yourself from sliding into its joyless clutches. The full episode drops on Thursday, but until then, here’s a little snippet, in which Professor Josh Cohen, psychoanalyst and lecturer at Goldsmiths, University of London, shares his advice on how to stop your to-do list taking over those quiet moments that are so essential for guarding against burnout and keeping mentally well. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Going For Goal we welcome onto the podcast a former WH cover star – the Irish model and presenter, Laura Whitmore. She has become one of the best known and loved faces and voices, on TV and radio respectively, since she landed her first job with MTV in 2008. Her grit and positivity shine through in this episode, where she chats to WH editor-in-chief Claire Sanderson about her rather turbulent 2020. A year that began with the high of landing the plum job as the new Love Island host, before losing her dear friend Caroline Flack part way through the series. Laura tells us how – while it’s certainly been tough – she has been grateful for the fact lockdown has given her time to grieve. It also allowed her to spend more time with her partner Iain Stirling and rediscover the importance of stillness for mental health. Something that’s been MIA in her schedule since she moved from her hometown of Bray, County Wicklow, to begin her career in London more than a decade ago. She also opens up about her – relatably irregular – workout routine, dealing with online trolls and trying her best to use social media as a force for good.Follow Laura Whitmore on Instagram: @thewhitmoreFollow Claire Sanderson on Instagram: @clairesandersonFollow Women's Health on Instagram: @womenshealthukTopics:Laura Whitmore on self-care during the pandemicHow she protects her mental health on social mediaWhy lockdown gave her the chance to grieve friend Caroline FlackWhat it's like to work on Love Island with partner Iain StirlingHer go-to exercise for staying fit while travellingLike what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode. Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: womenshealth@womenshealthmag.co.uk.  Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the podcast this week we're chatting to much-loved Irish model and presenter Laura Whitmore. The former WH cover star opens up about grieving her dear friend Caroline Flack, dealing with online trolls, finding stillness in lockdown and much more.Catch the full, candid conversation on Thursday - but, in the meantime, here's how she maintains a positive relationship with social media. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're looking at the never-not-tricky topic of weight loss, with actionable tips and strategies to help navigate the complex world of food and feelings. Something that’s been made ever more complex by the small matter of a global pandemic. While there are, arguably, far bigger things to think about right now than the size and shape of your body, the matter of how to manage weight - without burdening your mind - has been at the forefront of many people's thoughts. The messages from those of you wanting help with snacking and weight loss tips has been matched only by the number of you seeking advice on how you can keep your body confidence and relationship with food robust, during a time when everyone's mental health is being pressured in all directions - and life is less rich and active than before. So, in this episode, we’re going to take a kind approach to the topic of weight management, as we draw to a close of 2020. Senior Editor Roisín Dervish-O’Kane is joined by Rhiannon Lambert - a Harley Street nutritionist, who helps clients overhaul their health at her Rhitrition clinic, whether that involves losing excess weight or helping recovering eating disorder patients rebuild their relationship with food. She's also a published author and host of the Food For Thought podcast. Here, she busts some of the most pervasive weight loss myths, offers some smart strategies for avoiding mindless snacking while WFH and explains why - now of all times - it’s important to not beat yourself up about finding comfort in food.Join Rhiannon Lambert on Instagram: @rhitrition Join Roisín Dervish-O'Kane on Instagram: @roisin.dervishokaneJoin Women's Health on Instagram: @womenshealthukTopics:Why it's okay to want a healthier relationship with foodSimple ways to curb mindless snacking while WFHThe foundations of good nutrition - whatever your goalsWhen calories are useful and when they're notWhy it's important to focus on your own goals, not anyone else'sLike what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode. Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: womenshealth@womenshealthmag.co.uk. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Going For Goal this week we are looking at how anyone who is thinking about weight loss or management can action this sustainably and healthily, while also remaining kind to their minds. Our expert guest is nutritionist Rhiannon Lambert, who specialises in helping clients with obesity as well as those with eating disorders wanting to rebuild their relationship with food. Here’s her tip for how you can achieve a body goal - without placing undue pressure on your mental health during an especially trying year. For more smart strategies and do-today tips, tune in on Thursday. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

First of all, we're sending a massive virtual hug to everyone who’s been affected by the latest restrictions in the UK. It’s been a tense week - more so for some than others - and we hope you’re doing what you can to look after yourselves. If you’re running low on inspiration, we reckon today’s guest, Alex Scott - England footballing star turned pundit, sports broadcaster (and 2019 Strictly alumnus) is well-equipped to help you. Since being scouted at the age of eight while playing football near her London council estate, her life as a pro-athlete was defined by how fit, strong and athletic she was. But now, by her own admission, she ‘uses fitness for fun’ - and the joy she clearly finds in it is truly infectious. In this episode she chats to WH Editor-in-Chief Claire Sanderson about the lessons she’s learned in her long career, as well as the strengths that sport and exercise equips girls and women with on and off the pitch. She also opens up about her mental health, therapy, living alone during lockdown - and what her next big career goal looks like. Follow Alex Scott on Instagram: @alexscott2Follow Claire Sanderson on Instagram: @clairesandersonFollow Women's Health on Instagram: @womenshealthukTopics:Alex Scott's lockdown fitness routineHow therapy can help protect mental healthWhat it's like being a celebrity contestant on StrictlyWhat goes into being a successful pro footballerThe challenges of working in a male-dominated spaceLike what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode. Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: womenshealth@womenshealthmag.co.uk. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello! This week, we've got former England football star-turned-pundit and broadcaster Alex Scott on the show.The Strictly Come Dancing alumnus discusses everything from the power of sport and what’s really like to be a female football pundit in 2020, to her exact fitness formula and what living alone during lockdown taught her. Ahead of the full episode dropping later this week, Alex shares the one quote that helps her to stay positive in the face of pressure and really go for her goals.Catch the full thing on Thursday, wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Times are tough; made more so by the fact we don’t know exactly when they’re going to get better. But, as policymakers and medical chiefs aim to sort the situation on a zoomed out, macro level, we want to play our small part in helping by offering you sensible, actionable advice on looking after your mind in 2020. Just in time for World Mental Health Day, we’ve got NHS consultant psychiatrist Dr Sarah Vohra on the podcast to discuss the particular challenges this moment presents for our minds - and, crucially, what you can do to mitigate their worst effects. She’s one of Women’s Health’s most trusted authorities on mental health and, as you’ll get from this conversation, has a real knack for turning down the alarm bells and intensity on the topic of mental health and providing really straightforward, clear-eyed advice. Here, she talks Senior Editor Roisín Dervish-O’Kane through the simple habits and routines that are vital for mental health maintenance during a tough time, such as staying disciplined with your self-care and being aware of your limits. Plus, what to do if you are one of the people whose mental health has slipped to the point where you’re not coping and need to seek extra support. You are, very much, not alone - and we hope you find this episode useful.Dr Sarah Vohra is author of The Mind Medic: Your Five Senses Guide To Living A Calmer, Happier Life (£14.99, Penguin Life)Follow Dr Sarah Vohra on Instagram: @themindmedicFollow Roisín Dervish-O'Kane on Instagram: @roisin.dervishokaneFolllow Women's Health on Instagram: @womenshealthukTopics:Discussing the results of Women's Health's Strong Mind surveyWhy 2020 life is so tough on our mindsHow to build a daily routine that supports good mental healthWhat to do if your mental health feels unmanageableA PSA about antidepressant medicationsLike what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode. Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: womenshealth@womenshealthmag.co.uk. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello! Popping up to let you know what’s coming up on Going for Goal this week. Just in time for World Mental Health Day on Saturday, we’ve got NHS consultant psychiatrist Dr Sarah Vohra on the show to discuss the particular challenges this moment presents for our minds - and crucially, what you can do to mitigate their worst effects. Here’s her easy-to-action tip for getting your day off to as positive-as-possible start. For more practical self-care principles, plus strategies for staying mentally strong in tough times, tune in on Thursday. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Given the news of late has been so focused on the sharpest edge of health and healthcare, we thought we'd go right to the other end of the spectrum with a conversation that’s properly, unashamedly 'woo woo' wellness. In today’s episode, WH’s Digital Beauty and Health Editor Claudia Canavan chats to musician Louise Redknapp along with her crystal healer Emma Lucy Knowles. Author of three books, The Power of Crystal Healing, You Are a Rainbow: Essential Auras and The Life-Changing Power of Intuition: Tune into Yourself, Transform Your Life, her illustrious client list also includes Victoria Beckham. From knowing which crystal might work for you to how to buy ethically, these three discuss the things that anyone who’s curious about incorporating crystal healing into their health and wellness routine needs to know. And sure, while carrying a rose quartz in your bag - or bra - doesn’t come with the backing of eminent academics or peer-reviewed studies, growing numbers of people are finding comfort in this stuff. And, right now, isn't finding comfort a valid goal in and of itself?Follow Louise Redknapp on Instagram: @louiseredknappFollow Emma Lucy Knowles on Instagram: @your_emmalucyFollow Claudia Canavan on Instagram: @claudiacanavanLike what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode. Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: womenshealth@womenshealthmag.co.uk. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices