Everyday Positivity

Rediscover the joy of going to the movies and find excitement in life. Share movie recommendations on Spotify or Instagram.

Discover how the brain can be tricked into releasing stress hormones or positive hormones based on memories and thoughts. Learn how to influence the brain for a better emotional state by complimenting everyone you meet.

Exploring the effectiveness of reassurance and self-soothing techniques in calming anxiety and fear in challenging situations.

Explore the incredible power of changing your perspective, with insightful examples from a yoga instructor and an understanding of brain stimuli and purpose.

Learn how to escape anxiety by pulling focus and engaging the senses. Discover techniques to soothe and strengthen the mind, reducing worries about the uncertain future.

The speaker discusses the concept of being selfful, emphasizing the importance of self-care. They provide an analogy of an oxygen mask on an aircraft and encourage listeners to prioritize self-care in their lives.

The podcast discusses Journal Prompt Day which encourages listeners to ponder and journal about where they want to be in five years time, considering the impact on loved ones.

The podcast discusses recognizing and addressing perfectionism, managing perfectionism by zooming out and seeing the bigger picture.

The podcast discusses the importance of embracing mistakes and being realistic with goals, based on a personal story shared by Kate Cocka.

Learn five tips for coping with short days and dark weather, including staying hydrated, getting enough sleep, moving and getting outside, and cooking dinner. Stay hopeful and spend time with friends as everyone can handle these challenging days.