Everyday Positivity

Topics include finding calm through eight deep breaths, practicing a simple exercise to signal safety to the brain and soothe oneself, which can improve sleep quality.

Explore the impact of standards and the importance of flexibility. Set high standards but be flexible. It's okay to do less sometimes.

Reflecting on the importance of habits and appreciating the ones that serve you. Encouraging listeners to cultivate positive habits that bring benefits.

The podcast shares a behind-the-scenes moment involving the host's son giving a sleep tip from the US military. They also discuss a sleep tip from Louis Cocker and provide other useful sleep tips.

The podcast discusses managing energy through rest and activation, emphasizing the importance of physical activity. It shares an anecdote about the speaker's husband and mentions Dolly Parton's birthday celebration and her belief in the power of energy.

Discover how stress impacts sleep quality and learn practical relaxation techniques to reduce anxiety and improve your sleep.

Learn about the importance of sleep for a positive mindset and get tips for a restful night, including the power of meditation in clearing the mind.

Learn essential tips to improve your sleep and ensure a restful night. Kate's Cocka shares insights on using an eye mask, creating an evening routine, and the benefits of fake sleeping.

This podcast discusses the importance of sleep and its impact on physical and mental energy, decision-making, mood, and overall well-being. It also explores how sleep helps flush toxins from the brain and contributes to resilience and interpersonal relationships.

Learn how to improve your sleep and share your thoughts with the hosts. Find out about commemorative products and a special surprise for Patreon supporters.