Everyday Positivity

Exploring Taylor Swift's shift towards having a public relationship and the potential outcomes of trying something different in relationships.

Discover the importance and benefits of having a to-do list, as well as how it can help you stay organized and focused on your goals.

The podcast discusses the importance of clear communication and expressing intent in relationships and workplaces to prevent misunderstandings and frustrations.

The speaker talks about accepting that you are not for everyone, shares personal experiences with perfectionism, and emphasizes the importance of focusing on the people who appreciate you.

Explore the fear of judgment from others and get empowering advice for overcoming it.

Reflect on what you are 'cooking' in your life, both literally and metaphorically, and share your thoughts on Spotify.

The hosts discuss their busy week and reflect on the influence of positive affirmation. They emphasize the importance of kindness, support, and championing others.

Discover how being silly and wiggling can lighten the mood and create a lighthearted atmosphere in any situation.

Exploring the Opposite for Problem Solving: Introducing the Grow Model and a client's example of finding a solution by considering the opposite of what she had been doing.

The podcast discusses the pressure to constantly do more and the anxiety and self-criticism that comes with it. They emphasize the importance of realizing that you are enough.