Change Your Brain Every Day
Dr Daniel & Tana Amen
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Episodes
Mentioned books
Jun 24, 2021 • 12min
Killing The ANTs and Little Lies with Orlando Vargas
Dr Daniel Amen talks with special guest Orlando Vargas about how the little lies we tell ourselves can justify actions that will damage brain and body health.
Jun 24, 2021 • 13min
What Lifestyle Changes Can Combat Cravings For Bad Food and Substances with Orlando Vargas
Dr Daniel Amen and Director of Research Development at House of Freedom, Orlando Vargas, cover more steps in the new 12 step program and discuss how bad habits are contagious.
Jun 22, 2021 • 11min
How The New 12 Step Model Can Help Substance Abusers with Orlando Vargas
Dr Daniel and Orlando Vargas discuss the middle steps in the new 12 steps program and share inspiring stories from members of the House of Freedom.
Jun 22, 2021 • 17min
How to Overcome Addiction with Brain Health with Orlando Vargas
Dr Daniel Amen talks with Director of House of Freedom, Orlando Vargas. They discuss the origins of the organization and how it helps addicts overcome their obstacles by improving their brain health.
Jun 10, 2021 • 12min
What Is Red Dye and Why It's Harmful to Brain Health
Dr Daniel and Tana Amen shine a light on a chemical that has been FDA approved, and yet harmful to the human body since the 1970s.
Jun 9, 2021 • 11min
The Top 6 Tips For Coping With Stress During a Pandemic
Dr Daniel and Tana Amen talk about methods to help domestic partnerships endure a trying time such as a disaster or pandemic.
Jun 8, 2021 • 10min
How To Overcome Covid Anxiety and Communicate With Your Partner
Dr Daniel and Tana Amen discuss their own personal struggles with isolation and trauma caused by losing a loved one to Covid-19.
Jun 7, 2021 • 14min
Dr Daniel and Tana Amen Answer Brain Warrior's Burning Questions
Tackling every subject from antidepressants, effects of the vaccine, to how to deal with family issues; Dr Daniel and Tana Amen answer listeners' and viewers' questions in an exciting "Ask Me Anything" segment.
Jun 3, 2021 • 17min
Your Brain Is Always Listening Overview With Barry Goldstein
Dr Daniel and Tana Amen walkthrough the pieces on their latest collaboration album with producer Barry Goldstein. The Album is a companion piece for Dr Daniel Amen's latest book, Your Brain Is Always Listening.
Jun 2, 2021 • 13min
What Is Autobiographical Music? With Barry Goldstein
Dr Daniel and Tana Amen chat with award winning producer Barry Goldstein about how music can connect people generationally and how we create new memories with different melodies.
