The Freedom Project
Tom Foxley, Mental Fitness Coach for Business Owners
Do you crave freedom & want to hit peak mental fitness?
The Freedom Project is here fore those of you who live for adventure and freedom.
Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade.
In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers.
Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.
If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you.
www.instagram.com/tomfoxley
The Freedom Project is here fore those of you who live for adventure and freedom.
Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade.
In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers.
Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.
If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you.
www.instagram.com/tomfoxley
Episodes
Mentioned books
Jan 9, 2025 • 5min
Mental Edge 33: Dealing With Fear
This is how to deal with uncertainty and fear
Jan 8, 2025 • 3min
Mental Edge 31: Can You Care Too Much About Your Goal?
What if the one thing you care about most is the one thing you struggle with most?
Jan 7, 2025 • 6min
Mental Edge 31: Churchill's Secret To A Leader's Mindset
Today I'll show you how to lead your life and take charge of what you care about most
Jan 6, 2025 • 5min
Mental Edge 30: My Sudden Death Syndrome
Today I tell you the story of how I was diagnosed with Sudden Death Syndrome
Jan 5, 2025 • 2min
Mental Edge 29: Banishing your Scarcity Mindset
This is how you get rid of a scarcity mindset
Jan 4, 2025 • 2min
Mental Edge 28: 1 Question That Will Help Your Prioritise Your Life Better
Do this to prioritise your life effectively
Jan 3, 2025 • 2min
Mental Edge 27: Are You Mentally Resilient Enough?
Are you emotionally resilient enough to handle negative feedback?
Jan 2, 2025 • 4min
Mental Edge 26: How To Quieten Your Mind Completely
This is how you have NO thoughts that get in the way...ish
Jan 1, 2025 • 3min
Mental Edge 25: The Broken Windows Theory
What is the broken windows theory and what does it have to do with how you perform?
Dec 31, 2024 • 3min
Mental Edge 24: How to perform better in your business
These are the two ways to maximise your performance in your business
