The Freedom Project
Tom Foxley, Mental Fitness Coach for Business Owners
Do you crave freedom & want to hit peak mental fitness?
The Freedom Project is here fore those of you who live for adventure and freedom.
Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade.
In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers.
Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.
If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you.
www.instagram.com/tomfoxley
The Freedom Project is here fore those of you who live for adventure and freedom.
Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade.
In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers.
Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.
If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you.
www.instagram.com/tomfoxley
Episodes
Mentioned books
Jan 3, 2025 • 2min
Mental Edge 27: Are You Mentally Resilient Enough?
Are you emotionally resilient enough to handle negative feedback?
Jan 2, 2025 • 4min
Mental Edge 26: How To Quieten Your Mind Completely
This is how you have NO thoughts that get in the way...ish
Jan 1, 2025 • 3min
Mental Edge 25: The Broken Windows Theory
What is the broken windows theory and what does it have to do with how you perform?
Dec 31, 2024 • 3min
Mental Edge 24: How to perform better in your business
These are the two ways to maximise your performance in your business
Dec 30, 2024 • 3min
Mental Edge 23: The difference between amateurs and professionals
Do this to be the professional you need to be
Dec 29, 2024 • 3min
Mental Edge 22: 5 beliefs To Leave in 2024 If You Want To Build A Life of Freedom
Leave these beliefs behind to grow
Dec 28, 2024 • 3min
Mental Edge 21: How To Review Your Year For Maximal Growth
Dec 27, 2024 • 7min
Mental Edge 20: The 11 best books I read in 2024 and why you should read them in 2025
These are 11 best books I read in 2024
Dec 26, 2024 • 3min
Mental Edge 18: How To Make 2025 Count
What's the secret behind making the next 12 months the best of your life?
Dec 25, 2024 • 3min
Mental Edge 17: The Pygmalion & Golem Effects
Today I'll show you how the Pygmalion & Golem Effects can change how you perform
