

The Freedom Project
Tom Foxley, Mental Fitness Coach for Business Owners
Do you crave freedom & want to hit peak mental fitness?
The Freedom Project is here fore those of you who live for adventure and freedom.
Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade.
In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers.
Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.
If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you.
www.instagram.com/tomfoxley
The Freedom Project is here fore those of you who live for adventure and freedom.
Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade.
In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers.
Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.
If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you.
www.instagram.com/tomfoxley
Episodes
Mentioned books

Dec 20, 2024 • 3min
Mental Edge 12: Mastering Emotions: Step 1
Here's how to master your emotions

Dec 19, 2024 • 3min
Mental Edge 11: The Psychology of Self-Clarity
Today I'll help you find deep clarity over your goals & your self

Dec 18, 2024 • 4min
Mental Edge 10: Your Path to Daily Growth
This is what you can achieve in just 12 weeks of mental fitness training

Dec 17, 2024 • 3min
Mental Edge 9: When Letting Go Unlocks Your Best
How do you know when to push through the pain of growth and when to give in?

Dec 16, 2024 • 3min
Mental Edge 8: Responsibility and Meaning
How can you keep going when you're at your lowest ebb?

Dec 15, 2024 • 3min
Mental Edge 7: Outcomes vs. Obsession
Did you know goal setting can be harmful to achieving what you want?

Dec 14, 2024 • 3min
Mental Edge 6: The 3:1 Rule for Freedom
Today I'm going to teach you about the 3:1 rule for freedom

Dec 13, 2024 • 4min
Mental Edge 5: The Cost of Misaligned Goals
Today I'll teach you how to know if the goals you're chasing are the right ones for you

Dec 12, 2024 • 4min
Mental Edge 4: The Missing Key to Clarity
Today, I help you find your missing piece to clarity

Dec 11, 2024 • 2min
Mental Edge 3: Clearing Your Belief System
Today I help you banish your limits