The Freedom Project
Tom Foxley, Mental Fitness Coach for Business Owners
Do you crave freedom & want to hit peak mental fitness?
The Freedom Project is here fore those of you who live for adventure and freedom.
Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade.
In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers.
Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.
If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you.
www.instagram.com/tomfoxley
The Freedom Project is here fore those of you who live for adventure and freedom.
Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade.
In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers.
Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.
If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you.
www.instagram.com/tomfoxley
Episodes
Mentioned books
Dec 24, 2024 • 3min
Mental Edge 16: The Leap of Faith That Radically Improves Your Life
Dec 23, 2024 • 3min
Mental Edge 15: The 4 A's Of Change
Which of these 4 A's will help you grow the most?
Dec 22, 2024 • 5min
Mental Edge 14: 10 Trainable Traits to Reach Your Potential
The science behind becoming who you're meant to be
Dec 21, 2024 • 3min
Mental Edge 13: Mastering Emotions: Step 2
Here's how you build your emotional resilience
Dec 20, 2024 • 3min
Mental Edge 12: Mastering Emotions: Step 1
Here's how to master your emotions
Dec 19, 2024 • 3min
Mental Edge 11: The Psychology of Self-Clarity
Today I'll help you find deep clarity over your goals & your self
Dec 18, 2024 • 4min
Mental Edge 10: Your Path to Daily Growth
This is what you can achieve in just 12 weeks of mental fitness training
Dec 17, 2024 • 3min
Mental Edge 9: When Letting Go Unlocks Your Best
How do you know when to push through the pain of growth and when to give in?
Dec 16, 2024 • 3min
Mental Edge 8: Responsibility and Meaning
How can you keep going when you're at your lowest ebb?
Dec 15, 2024 • 3min
Mental Edge 7: Outcomes vs. Obsession
Did you know goal setting can be harmful to achieving what you want?
