The Freedom Project

Today I'm going to teach you about the 3:1 rule for freedom

Today I'll teach you how to know if the goals you're chasing are the right ones for you

Today, I help you find your missing piece to clarity

Today I help you banish your limits

Today I discuss how to get absolute clarity over your goals

Today, I discuss how to gain complete clarity

Have you ever wondered if psychedelics might hold the key to transforming not just your mind, but your life? In this episode, we’re joined by Andy Mitchell—neuroscientist, former monk, and author of 10 Trips: The New Reality of Psychedelics. Andy takes us on a fascinating journey into the world of psychedelics, sharing his unique experience of completing 10 psychedelic sessions in 10 distinct locations over 10 weeks.   We dive deep into the profound insights he gained—blending ancient wisdom with cutting-edge neuroscience—to explore how these substances can reshape mental pathways and unlock personal and cultural transformations. We also tackle the delicate balance between risk and reward, asking why people are drawn to experiences that challenge their confidence and comfort zones.   Finally, we uncover how centuries-old rituals and modern scientific understanding converge in this evolving field, offering powerful tools for mental resilience and self-discovery. Whether you’re curious about the science, the spirituality, or the stories, this episode promises to challenge your perspective and ignite your curiosity.    ------- Website: https://www.andymitchell.org/

Ever wondered what makes some people thrive under stress while others crumble? In this episode, we dive into an intensely personal story that starts with a late-night emergency and ends with a powerful revelation about resilience. We explore the concept of the "window of tolerance"—your capacity to handle stress without freezing or flipping out—and how expanding it can change your life. If you’ve ever felt stuck, overwhelmed, or powerless in the face of pressure, this episode is for you. Learn how intentional stress training can help you stay cool in the chaos and build mental toughness that serves you in business, relationships, and life’s curveballs. Your path to thriving begins here. Blog Link: https://www.tomfoxley.me/post/how-to-train-your-resilience-to-thrive-under-pressure-stress

Are your meditation sessions, journaling habits, or cold showers actually driving the transformation you seek? Or are you just guessing? In this episode, Tom dives deep into the challenge of quantifying personal growth in a world where it's easy to measure success in business, fitness, or finances but harder to assess who you're becoming. Drawing from his own experiences and years of coaching, Tom shares the powerful framework he uses to help clients track their growth across two vital paths: attainment and actualisation. Whether you're striving for professional goals or unlocking deeper personal potential, this episode unpacks how to align your efforts and avoid the self-sabotage and emotional roadblocks that hold so many back. You'll learn actionable strategies to measure your progress, refine your goals, and keep moving forward—on both paths.  Blog Link: https://www.tomfoxley.me/post/quantify

In this episode, we dive deep into an incredible story of instinct, intuition, and the underestimated power of emotions.  Emotions hold a hidden intelligence that, when recognised, can guide us toward personal growth, resilience, and fulfilment. Too often, we’re taught to dismiss our emotional reactions as unreliable. Yet, as you’ll hear in today’s episode, shutting them out can leave us disconnected from life’s true richness. Tom shares a personal journey of turning away from emotions, embracing reason as a safeguard, only to discover the profound cost of ignoring that deeper layer of experience. It was only by welcoming emotions back in that life’s depth and true personal growth came into focus. Learn how to move beyond simply managing emotions to truly mastering them as powerful guides. Embrace the wisdom of your emotional mind, and discover what you’ve been missing.  Blog Link: https://www.tomfoxley.me/post/the-secret-weapon-of-successful-entrepreneurs-using-emotions-to-accelerate-growth