The Freedom Project
Tom Foxley, Mental Fitness Coach for Business Owners
Do you crave freedom & want to hit peak mental fitness?
The Freedom Project is here fore those of you who live for adventure and freedom.
Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade.
In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers.
Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.
If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you.
www.instagram.com/tomfoxley
The Freedom Project is here fore those of you who live for adventure and freedom.
Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade.
In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers.
Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.
If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you.
www.instagram.com/tomfoxley
Episodes
Mentioned books
Dec 16, 2024 • 3min
Mental Edge 8: Responsibility and Meaning
How can you keep going when you're at your lowest ebb?
Dec 15, 2024 • 3min
Mental Edge 7: Outcomes vs. Obsession
Did you know goal setting can be harmful to achieving what you want?
Dec 14, 2024 • 3min
Mental Edge 6: The 3:1 Rule for Freedom
Today I'm going to teach you about the 3:1 rule for freedom
Dec 13, 2024 • 4min
Mental Edge 5: The Cost of Misaligned Goals
Today I'll teach you how to know if the goals you're chasing are the right ones for you
Dec 12, 2024 • 4min
Mental Edge 4: The Missing Key to Clarity
Today, I help you find your missing piece to clarity
Dec 11, 2024 • 2min
Mental Edge 3: Clearing Your Belief System
Today I help you banish your limits
Dec 10, 2024 • 4min
Mental Edge 2: The Power of Clear Goals
Today I discuss how to get absolute clarity over your goals
Dec 9, 2024 • 3min
Mental Edge 1: Clarity is Power
Today, I discuss how to gain complete clarity
Dec 5, 2024 • 50min
S4E35: Flirting with Danger: Psychedelics, Neuroscience, and the Pursuit of Meaning w/ Andy Mitchell
Have you ever wondered if psychedelics might hold the key to transforming not just your mind, but your life?
In this episode, we’re joined by Andy Mitchell—neuroscientist, former monk, and author of 10 Trips: The New Reality of Psychedelics.
Andy takes us on a fascinating journey into the world of psychedelics, sharing his unique experience of completing 10 psychedelic sessions in 10 distinct locations over 10 weeks.
We dive deep into the profound insights he gained—blending ancient wisdom with cutting-edge neuroscience—to explore how these substances can reshape mental pathways and unlock personal and cultural transformations.
We also tackle the delicate balance between risk and reward, asking why people are drawn to experiences that challenge their confidence and comfort zones.
Finally, we uncover how centuries-old rituals and modern scientific understanding converge in this evolving field, offering powerful tools for mental resilience and self-discovery. Whether you’re curious about the science, the spirituality, or the stories, this episode promises to challenge your perspective and ignite your curiosity.
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Website: https://www.andymitchell.org/
Dec 2, 2024 • 8min
S4E34: How To Train Your Resilience To Thrive Under Pressure & Stress
Ever wondered what makes some people thrive under stress while others crumble?
In this episode, we dive into an intensely personal story that starts with a late-night emergency and ends with a powerful revelation about resilience.
We explore the concept of the "window of tolerance"—your capacity to handle stress without freezing or flipping out—and how expanding it can change your life.
If you’ve ever felt stuck, overwhelmed, or powerless in the face of pressure, this episode is for you.
Learn how intentional stress training can help you stay cool in the chaos and build mental toughness that serves you in business, relationships, and life’s curveballs.
Your path to thriving begins here.
Blog Link: https://www.tomfoxley.me/post/how-to-train-your-resilience-to-thrive-under-pressure-stress
