The Freedom Project

Today,  I will be covering the art of getting more s*** done. We have all been there, myself included, the procrastination, the hesitancy to just do what needs to be done.  It’s frustrating, right? In this episode, I will be covering some key methods that I use with my clients. This includes Special Forces Operators, FTSE 500 CTOs and elite level athletes.  Topics discussed will include : Nervous System Regulation Becoming Obsessed with the Process Becoming accountable  The 2- day rule Enjoy!

Keara Napoli is an up and coming CrossFit Athlete with bags of skill and potential. Currently prepping for semi-finals, Keara is killing it right now! In this episode we discuss Keara’s mentality, wisdom and key pieces of her mindset and how she developed them. 

If you’re in the pursuit of high performance, you’ll have come across mindfulness. It’s heralded as the saviour of the ambitious, success seeking, crusher, who finds him/herself spinning their wheels, undisciplined, and way too mediocre for their liking. You’re not here to be mediocre, right? You’re here to fulfil your potential and live an intentional and deliberate life. And that’s where mindfulness is ushered in. If only you were more mindful, you could focus more on your tasks…stop those habits you’re ashamed of…and effortlessly cruise toward success. Yet in my experience coaching 1000+ high achievers, they’ve tried endless meditation apps. They’ve all promised them mindfulness mastery and their wildest dreams too. Yet these people jump on a call with me and regularly tell me “I’ve tried all the apps, but I still get distracted.”  In this episode I’m going to explain why that is, and give you some alternatives for mindfulness that - in my experience - will transfer to better performance.

Today’s episode features Joshua Murillo. Joshua is a long standing figure within the Crossfit community. An experienced stunt man, Josh has also worked with movie stars, actors and celebrities in aiding them with their body transformation.   Enjoy!

Zak Owen is the founder of Fuel Nutrition Coaching. With over 30 years of experience in sports and nutrition, Zak has competed in bodybuilding to a national level and now trains and competes in CrossFit. Zak has just completed a 12-week 1-1 coaching programme with Mindset RX'd. Zak’s progress is truly phenomal and testament to his character.  I hope you enjoy this episode as much as I did! Thank you Zak!

This is a re-run. In today's episode, I will share the exact system we have used to train mindset in thousands of athletes. I'll go into how to apply it to your life, and what to look out for. Enjoy!

Bethany Shadburne is very well known within the CrossFit community. Bethany is a 5 x CrossFit Games athlete, having reached 8th place in the 2019 games.  In this episode, we cover : How Bethany coped with a reoccurring injury. Why awareness & Acceptance allows mental freedom. The Importance of community.  Self love and talk. Defining success. Enjoy! 

There are a handful of mostly ignored ways to make your mindset your greatest strength. Today I’ll share how I implement these with my athletes. So many athletes name their mindset as their greatest problem, not their greatest strength. They say their mindset gives up before their body. Or their nerves prevent them from giving everything. Or they just can’t believe in themselves enough to perform well. You may be one of them. Most people fail to bolster their mindset because they fail to see it as a trainable skill. Today I’m going to share: Why trying to change your mindset too soon may actually make it worse How traditional goal setting just isn’t enough Why your self-reputation is essential to your mindset change And why you should give in to your weaknesses SOMETIMES

Alex Morrell is a highly experienced and qualified physiotherapist who specialises in sports injuries and musculoskeletal conditions. He has worked with athletes at all levels, including professional rugby players and Olympic medalists, and has gained a reputation for his expertise and personalised approach to treatment. Alex's website showcases his skills and services, which include injury assessment and rehabilitation, manual therapy, and exercise prescription. He is passionate about helping his clients achieve their physical goals and improve their overall health and wellbeing. Through his website, Alex also offers online consultations and coaching, making his services accessible to clients all over the world.

Today, I’m going to teach you my four part pre-lift routine my athletes value more than any other. Successful lifters create stability in their lifts - both physical and mental. Without that stability you will imagine failed lifts, have distracting thoughts, and ultimately fail too many reps you should be able to hit. Most athletes have a pre-lift routine, but it fails to take into consideration the mental piece of the equation. When my athletes implement this routine, they see a massive spike in the increase of lifts they succeed in. Same goes with gymnastic skills too. Today, I’ll show you each of the four steps and how to BITE.