The Freedom Project

I’ve never made such radical progress toward my goals in such a condensed time period. I’ve put on 3kg of muscle, hit a lifetime best on my back squat, taken ten minutes off my 10k run, and taken 5 shots off my golf handicap. In just 75 days All while maintaining my goals for the business and not losing my marriage or my happiness. In this blog post, I’m going to teach you how I did that, and what I learned along the way, including… How I hit these goals without aiming at them How I got through the hardest parts of this challenge The key reframe which allowed my to succeed Why I would do it all again

In today's episode, I discuss all things vulnerability and feelings with Rachel Loftus. We dig deep, get vulnerable and talk over her mindset journey working with myself and how she has progressed since.  Topics discussed are: - Coping with Injury and Illness. - Self criticism. - Acceptance and acknowledgement of feelings. - The implementation of mind-body techniques.

Ready to be uncomfortable? Here it is: you’re not good enough. Right now, as you are, you’re not everything you could be. And that… is a good thing. What’s more, you’ve been told you need to get rid of that feeling to succeed. But the opposite is true. You need to harness it, and use it.

Today’s episode is with Hayley Murillo, a CrossFit Athlete, Stuntwoman and recently turned Mother. Hayley’s mindset, work ethic and wisdom is truly remarkable and simply impressive. I hope you enjoy this episode as much as I did.  We cover :  Learning to love the process Hard Work Pays Off  The Importance of failure  Hayley’s experience as a Stuntwoman.

Today,  I will be covering the art of getting more s*** done. We have all been there, myself included, the procrastination, the hesitancy to just do what needs to be done.  It’s frustrating, right? In this episode, I will be covering some key methods that I use with my clients. This includes Special Forces Operators, FTSE 500 CTOs and elite level athletes.  Topics discussed will include : Nervous System Regulation Becoming Obsessed with the Process Becoming accountable  The 2- day rule Enjoy!

Keara Napoli is an up and coming CrossFit Athlete with bags of skill and potential. Currently prepping for semi-finals, Keara is killing it right now! In this episode we discuss Keara’s mentality, wisdom and key pieces of her mindset and how she developed them. 

If you’re in the pursuit of high performance, you’ll have come across mindfulness. It’s heralded as the saviour of the ambitious, success seeking, crusher, who finds him/herself spinning their wheels, undisciplined, and way too mediocre for their liking. You’re not here to be mediocre, right? You’re here to fulfil your potential and live an intentional and deliberate life. And that’s where mindfulness is ushered in. If only you were more mindful, you could focus more on your tasks…stop those habits you’re ashamed of…and effortlessly cruise toward success. Yet in my experience coaching 1000+ high achievers, they’ve tried endless meditation apps. They’ve all promised them mindfulness mastery and their wildest dreams too. Yet these people jump on a call with me and regularly tell me “I’ve tried all the apps, but I still get distracted.”  In this episode I’m going to explain why that is, and give you some alternatives for mindfulness that - in my experience - will transfer to better performance.

Today’s episode features Joshua Murillo. Joshua is a long standing figure within the Crossfit community. An experienced stunt man, Josh has also worked with movie stars, actors and celebrities in aiding them with their body transformation.   Enjoy!

Zak Owen is the founder of Fuel Nutrition Coaching. With over 30 years of experience in sports and nutrition, Zak has competed in bodybuilding to a national level and now trains and competes in CrossFit. Zak has just completed a 12-week 1-1 coaching programme with Mindset RX'd. Zak’s progress is truly phenomal and testament to his character.  I hope you enjoy this episode as much as I did! Thank you Zak!

This is a re-run. In today's episode, I will share the exact system we have used to train mindset in thousands of athletes. I'll go into how to apply it to your life, and what to look out for. Enjoy!