The Freedom Project

The theme that unites you - the readers of this blog - is the drive to become better. It’s also what makes you and I the same. I’m obsessed with becoming better. But aside from the phrase “I want to be the best version of myself”, you probably don’t know what that actually looks like for you, and have even less idea of how to actually do that. So in today’s podcast, I’m going to show you step-by-step how to become better each day. So that this time next year you’re not looking back at another 12 months of no stagnation. Most people stay stuck - or at least living below the life they actually want - because they lack a system to consistently make change. They continue to take the easy path, not the one of growth because they don’t have a process. Every time you choose the easy path you choose to be a worse version of yourself and have a less satisfactory life. This easy choice doesn’t just affect you and your life, but those around you too.   By the end of today, you’ll know: Precisely what you need to focus on to grow as a person How to overcome the low moments What your character training plan exactly looks like How to sustain your growth for ever and never plateau

Today’s guest is George from TheTinMen. George fearlessly dives into uncomfortable conversations and unearths the raw truths often left unspoken. Through his platform @TheTinMen, he sheds light on the lesser explored aspects on gender equality. In today’s episode, the topics we cover are : What we don’t know about male suicide Why therapy for men doesn’t always work  Gender pay gap The education crisis boys find themselves in   Find George on Instagram : @thetinmen

This podcast will show you exactly how to use personality testing to become a far better business owner. I’ll be showing you the exact process I use to help entrepreneurs and business owners become a better version of themselves and therefore create a more profitable business that gives them more freedom.   Let’s cut to the chase. You’ve probably done a few personality tests before.   You hear about them on a podcast or curiosity just drives you there. You find a good one, spend 20 minutes filling it out and then what?   You get the results and they’re kind of interesting. But what do you actually do with the information?   Most of the time, you just store it somewhere in the back of your mind or forget about it entirely. Ultimately, you end up with a great resource but no idea what to do with it.   Therefore you end up in exactly the same place as you were previously.   This is a massive waste of an opportunity.   If you understand your personality at depth, and you understand how it will both positively and negatively impact you, you can put together a plan for overcoming the shortfalls which are unique to you.   You can also lean into your strengths aggressively to pursue your dreams.   A deep understanding of your personality, and a plan of personal growth tailored to you, will help you break through your current limitations in your business and wider life.   We’re going to cover: Which personality tests actually work, and where to find them How to interpret your results Plans for balancing out your weaknesses

In today’s show, we are joined by the wonderful Tim Stevenson. An entrepreneur, healthy enthusiast and an advocate for living to the fullest. In this episode we will take a deep dive into the roles we play in our life & the art of setting up a successful business (especially when you aren’t employable). Tim will also share his top 3 exercises for maintaining optimal shoulder health & embracing freedom.   Tim's Website: https://www.dynamicshoulders.com/ Tim's Instagram: https://www.instagram.com/dynamicshoulders/?hl=en

Today I’m going to teach you 4 lessons from Stoicism that I impart to my highest performing clients to take them to their next level of lifestyle design and success.   First, know there are four main contributors to your mindset. Physiology, psychology, beliefs, and your personal philosophy.   It’s the final one that we will focus on today. The objective in developing your personal philosophy is to live consciously and intentionally according to a set of values.   Without this, you will be constantly pushed around by the winds of fortune: a “wandering generality” as one of my clients calls it.   When you live by a philosophy, you can banish so much of your second guessing that currently weighs you down.   You can also streamline your decision making, and accelerate your progress toward personal growth, and real-world success.   I’ve been researching, applying, and coaching philosophy for a decade now. Stoicism is by far the most effective school of thought for success in today’s world, and comes with ready made frameworks that take away a lot of the guesswork.   If your goal is to create more freedom and success through mastering yourself, and living a good life is important to you also, Stoicism is your starting point.   I’m going to share with you the 4 most powerful tools from Stoicism that will help you level up. They also happen to be the 4 tools I give to my clients over and over that have the greatest impact.   I’ll share how to:   Maintain positivity and belief whatever the challenge Make huge progress on your biggest struggle Find more calm and centredness in everyday life Develop insane discipline and focus

On today's show, I am joined by Tom Grant.  Tom is an IFMJA Mountain Guide, who specialises in steep skiing, he is a climber and alpinist.  Earlier this year, Tom was my mountain guide, and I instantly got the impression of his mindset as calm, focussed, purposeful and much more.  In this episode, we explore Tom’s mindset, where it comes from and how you can apply it to your training, life and business. We discuss his recent injury, his pursuit of excellence, betterment and stepping outside your comfort zone time and time again.  I really enjoyed recording this episode, and I’m sure you will too!

If you want to create change in the way you run your business, and the lifestyle it gives you, you have to change the way you think about it. So many of my clients come to me when they’ve been stuck in the same way of thinking for years. They’ve been running into the same kind of glass ceiling for years, and they’re ready to make change. To create the change they want, they need to flip the way they think about the problem. Over the years, I’ve discovered 5 frameworks that help entrepreneurs and business owners completely shift the way they are thinking about their biggest problems and take huge steps toward the lifestyle they seek. In this podcast, I’m going to show you the strategies I use to help my clients: Overcome self-sabotage Start prioritising the correct tasks Build the character skills they need to succeed Change limiting beliefs Hit the right balance of hard charging & recovery

In this episode, I talk with a former client of mine as we explore how he applied mindset training to overcome motivational challenges, find more time in his life to do the things he actually loves & increase his output at work. 

For the past two years, I’ve been using this model to help hundreds of business owners & entrepreneurs create the life they seek. Mindset is messy and confusing if you don’t have clarity. So I wanted to share the 3 corners of mindset I teach my clients. In this post, I’m going to tell you exactly what those things are. But first, we must define what a good mindset is.

In this episode of the podcast, I speak with the wonderful Jill Miller. Jill is an incredible author and wellness expert. She is the mastermind behind ‘Body by Breath’ and ‘The Roll Model’.   To purchase Jill’s fantastic work :  In the EU: https://blackwells.co.uk/bookshop/product/Body-by-Breath-by-Jill-Miller/9781628604467 Amazon: https://www.amazon.co.uk/Body-Breath-Inspiring-Emotional-Resilience/dp/1628604468