The Freedom Project

I spent years attempting to balance adventure & business.   I thought that more business skills would create the freedom I sought.   I was wrong.   Business skills need to be combined with personal skills in order to be effective.   Today, I’m going to teach you the 4 most important concepts which help me personally strike that balance and help my adventurepreneur clients do exactly the same.   We’re going to cover:   The feature on your smartwatch you need to know how to use to perform better Why you can be so busy yet do so little What the world record holder for the fastest row across The Atlantic taught me about my need for adventure Which exact fear I teach all my clients to harness.

Tim Howell is a Base Jumper, Alpinist and former Royal Marines Commando. Tim was the first person in the world to climb and then base jump all six of the great north faces of the Alps and the first Brit to ski-base jump.  In this podcast, we discuss :  Tim’s key lessons from over 1000 base jumps.  How to dispel fear. Why luck doesn’t play a role in his safety.  Tim’s best failure. The highs and lows of base-jumping  Pursuing freedom and lots more…  

9 years ago, I completed the toughest basic military training in the world.   I changed a lot during the two years it took me to become a Royal Marines Commando. I learned lessons I still find invaluable today.   I rely on them in the mountains as much as I do running my business. I think they’re now a part of who I am and what I teach to my clients.   My hope is that you will be able to use these to move closer to the life of freedom you seek.   You’re not the end product. Be better. Take a breath. What needs to happen now? ....

Andy Torbet has been described as the Underwater Action Man &  "SCUBA Daredevil". Andy is a former soldier, underwater explorer, stunt performer, cave diver, free diver and essentially anything I've ever considered cool from when I was six years old right up to today. In this conversation, we'll cover: How Andy Completed some of the hardest course the British Military has to offer. Are there any challenges Andy just wouldn't touch? How to keep going when the learning Curve is at it's steepest and & you feel at your lowest The temporary wisdom that being in the wild teaches you .... and much much more. I hope you enjoy this episode as much as I did!

There are 6 killer tools my clients frequently use to help them perform at the highest level possible. Today, I’m going to tell you precisely what those things are.   Performance coaching is often too theoretical. You get a lot of good ideas, but not enough “how to”. Yet it’s the actual repetition of action that creates change.   You have to put the reps in.   Most people never get to this stage of action.   Today, I’m going to show you a few ways you can begin getting the reps in now, and start living a life you’re proud of living.   What’s more, this article is completely free from sponsorship in any capacity (although if any of them fancy sponsoring me, I’m sure I could be convinced!)   We’re going to cover…   The absolute best meditation app money can buy (that may be free to you) The most overlooked tool you already have but never use properly A way to supercharge your sleep & build your capacity for resilience A 3 minute tool that tells you the most important things to focus on How to track your physiological data with ease A concrete way to track your habits & performance

Kevin Gaskell is an Entrepreneur, business owner, leadership speaker and adventurer. In the boardroom, Kevin has been responsible for revitalising Porsche on the cusp of collapse in the early 90s. Outside of the business world, he has set the world record for the fastest row across the Atlantic Ocean, has been to both Poles twice and climbed some of the world's highest peaks. In this conversation we cover: The Parallels of mentality needed in the middle of the Atlantic & to revitalise a global Icon How limits exist solely in our head. How cultural bounce helps build the perfect team and How to make your adventures actually happen despite a busy life.

My clients seek two things above everything else: adventure, and freedom. These are the four rules I teach them to shortcut the time it takes them to reach it. I learned these the (very) hard way. My clients pay top-dollar for my help implementing them. In this podcast, I’m going to give you them for free. I started my first business because I wanted ultimate freedom. It ended up trapping me because I failed to follow these rules. I don’t want that to happen to you. These rules aren’t obvious, but they’re sure as f**k useful. And their battle tested in hundreds of lives.

Today's guest is Louis Papot. Louis is a client of mine who has been working with me for the past nine months.  He is a fantastic coach within the fitness realm & in this episode we discuss the main lessons he's learnt to him forward in his mindset, diving deep into values and how to apply that for yourself.    Louis' Instagram : coach_louis_pap

The theme that unites you - the readers of this blog - is the drive to become better. It’s also what makes you and I the same. I’m obsessed with becoming better. But aside from the phrase “I want to be the best version of myself”, you probably don’t know what that actually looks like for you, and have even less idea of how to actually do that. So in today’s podcast, I’m going to show you step-by-step how to become better each day. So that this time next year you’re not looking back at another 12 months of no stagnation. Most people stay stuck - or at least living below the life they actually want - because they lack a system to consistently make change. They continue to take the easy path, not the one of growth because they don’t have a process. Every time you choose the easy path you choose to be a worse version of yourself and have a less satisfactory life. This easy choice doesn’t just affect you and your life, but those around you too.   By the end of today, you’ll know: Precisely what you need to focus on to grow as a person How to overcome the low moments What your character training plan exactly looks like How to sustain your growth for ever and never plateau

Today’s guest is George from TheTinMen. George fearlessly dives into uncomfortable conversations and unearths the raw truths often left unspoken. Through his platform @TheTinMen, he sheds light on the lesser explored aspects on gender equality. In today’s episode, the topics we cover are : What we don’t know about male suicide Why therapy for men doesn’t always work  Gender pay gap The education crisis boys find themselves in   Find George on Instagram : @thetinmen