Gareth Timmins is a former Royal Marines Commando, emerging behavioural/cognitive scientist turned published author of: Becoming the 0.1%: Thirty-four Lessons from the Diary of a Royal Marines Commando Recruit.

Having previously completed a BSc (Hons) in Forensic Psychology, Gareth is currently exploring PhD Research – focusing on how humans Gauge Atmospheres in life-threatening situations, and the link between Rapid Decision-making under pressure and the application of effectiveness in Corporate Environments.

In this episode, we cover:

Gareth’s professional rugby career and the mental health effects of that.
Best journaling practises & the value of keeping a journal.
Overcoming judgement around writing a diary/journal.
How life-threatening situations change how we act.
The value of rest and recuperation.
The paradox of resilience.

S3E26: The Paradox of Resilience: Becoming The 0.1% w/ Gareth Timmins