In this week’s episode I look at how the only person who can ever truly be an expert on you is you, and how realizing that can help you thrive more of the time.

This week’s episode of the Caffeine for the Soul podcast talks about “The Platinum Rule” - which is to do unto yourself as you would have others do unto you. 

In this week’s episode I talk about the idea of “delightful detachment” in opposition to “spiritual avoidance” and how we can use it to live fuller, happier lives. 

This week’s episode of Caffeine for the Soul explores a whole new way of thinking about suffering.

In this week’s episode I look at the question, “when’s the last time you felt the way you wish you felt all the time?” as a gauge for how often you find yourself feeling like the real you, and how to spend more time there.

In this week’s episode of Caffeine for the Soul, I share my journey towards gratitude, and how I have shifted from seeing it as a burdensome expectation to seeing it as the most beautiful space we have within us to experience life from.

This week’s episode of Caffeine for the Soul talks about “waking up” to who we really are.

This week’s episode of Caffeine for the Soul talks about the art of “pulling on threads”, and how we can get better at getting down to the truth of what’s really going on when people are suffering.

This week’s episode of Caffeine for the Soul takes a look at fear, and the idea that you don’t have to be afraid, but it’s totally ok if you are.

A look at where expertise comes from, and how we can cultivate more of it where we want it.