In this podcast I share how a deeper understanding of the nature of fear allows you to live fearlessly regardless of what you happen to be feeling in any given moment.

What’s your definition of success? Here’s one that may not have occurred to you to experiment with. 

A look at what urgency really is, how it can harm our well-being, and how to get out of it (even if you have a lot on your plate).

A look at the difference between "thought spotting" and "thought recognition", and how the latter can change your life for the better. 

This week's episode is a re-release from some of our most popular episodes. Are you happier when you think happy thoughts or before you start thinking at all?

In today’s episode I talk about how much of our mental space is often taken up by thinking about what we have to do in the future, and how helpful the question, “what’s not your job right now?” can really be.

In today’s episode I talk about the relationship between state of mind and performance, and if it's really as essential as we think it is. 

A look at the unconscious contracts we sign that we think are responsible for our well-being, and how we can get out of the habit of making them.

This episode takes a look at “thought detox” - the process of coming down from our habitual high levels of thinking, and how it leads to settling down into our natural state of mental health and wellness.

In today’s episode I look at the phrase “Enough Already”, but in a different way than you might expect.