Why is it important to choose strong containers for healing? Self leadership and empowerment are crucial components in the journey of personal development and healing, particularly for individuals recovering from trauma. Tanner, an advocate for a holistic and humanistic approach to healing, underscores the importance of moving beyond traditional medical models to embrace methods that emphasize empowerment and connection to source energy. With her background in facilitating transformative healing experiences, Tanner's perspective is shaped by his commitment to empowering trauma survivors through his ten-month program, 'DEVOTED,' which incorporates innovative practices such as parts work and shamanistic experiences. She believes that fostering environments where individuals can authentically express themselves without fear of judgment is essential for shifting focus from solely identifying with trauma to embracing self-awareness and personal growth. Through this lens, Tanner aims to guide individuals towards a more empowered and self-led healing journey. Key TakeAways - Tanner emphasizes the importance of creating a fund of knowledge around complex trauma, focusing on healing from an empowered, holistic, and humanistic perspective. - Tanner's approach involves tapping into deeper source energy aspects of healing complex trauma, emphasizing Self Leadership and creating a connection to Source Energy as a powerful tool in the healing process. - Tanner introduces the ten-month healing circle program 'DEVOTED' as a journey towards empowerment for survivors, incorporating parts work and shamanistic experiences to unlock individual strength and create a ripple effect of healing. - Frank Anderson discusses why more therapists and coaches don't talk about themselves as trauma survivors and the importance of showing up fully in healing containers. - Choosing strong containers for healing is crucial, as Tanner highlights the importance of feeling safe enough to fully show up and release in order to progress on a healing journey. - Tanner emphasizes the transformation clients undergo as they transition from identifying solely with trauma to embracing their healing journey and personal development. Actionable Insights - Focus on creating a fund of knowledge around complex trauma - Explore healing methods beyond traditional medical models - Tap into deeper Source Energy aspects of healing complex trauma - Choose strong containers for healing to feel safe and fully show up - Transition from identifying solely with trauma to embracing personal development - Emphasize the importance of Self Energy and Self Leadership in healing complex trauma

What is the importance of uncovering one's True Self in trauma recovery? Trauma recovery coaching is an emerging field focused on helping individuals heal from complex trauma by fostering personal development and self-discovery. Tanner Wallace, a former university professor turned full-time trauma recovery coach, brings a unique perspective to this endeavor. Tanner's approach emphasizes the importance of evolving beyond mere symptom management, advocating for a journey of deepening self-awareness and growth. Drawing from her experiences, Tanner encourages individuals to embrace emotions and energy, viewing trauma recovery as an opportunity for continuous personal development. This perspective highlights the transformative power of self-empowerment and self-accountability, suggesting that true healing involves both guided support and individual responsibility. Key TakeAways - Trauma recovery can be seen as a form of potent personal development empowering individuals on their healing journey. - Recognizing Protective Parts developed in response to trauma is crucial in reconnecting with one's true self for authentic healing. - Accessing Self Energy involves making a deep commitment to no longer being afraid of one's own emotions and energy. - Taking responsibility for grounding oneself and maintaining accountability is essential in the healing journey for authentic recovery. - Guided support, like therapy or parts work, can help individuals access self-energy and overcome ingrained fears and conditioning. - Using mantras like 'I am the safest human in the room' can empower individuals to navigate interactions with authenticity and respect. - Viewing recovery as a journey of self-discovery and personal growth shifts the focus from symptom management to transformation. Actionable Insights - Recognize the impact of trauma on decision-making and emotional responses - Shift the conversation from symptom management to a journey of self-discovery and growth - Commit to accessing self energy by overcoming fears and negative emotions - Separate oneself from protective parts developed in childhood trauma - Acknowledge challenging emotions as parts of oneself for authentic recovery - Take back responsibility for grounding oneself and maintaining accountability - Use mantras and affirmations to embody authenticity and respect in interactions  

How does Tanner suggest transitioning from a disempowered state to empowered Divine leadership? Complex trauma recovery is a profound and intricate journey that involves healing from deep-seated emotional and psychological wounds, often stemming from chronic exposure to traumatic experiences. Tanner is pioneering a comprehensive approach to recovery through his Council of Guides Instagram platform, where she shares insights and introduces a transformative paradigm that highlights the crucial role of guides in the healing process. Drawing from her own experiences, Tanner acknowledges that individuals often start their healing journey with a self-centered focus, driven by survival instincts and personal pain. Over time, she believes this can evolve into externalizing blame, which reflects a disempowered mindset. Having gone through her own healing evolution, Tanner advocates for small, intimate settings that integrate Internal Family Systems and shamanistic practices, ultimately guiding individuals toward self-transcendence and empowerment through intentional living and spiritual awakenings. Key TakeAways - Tanner emphasizes the importance of holding intimate, small containers for powerful medicine in trauma recovery. - Self-centeredness on the healing journey is crucial for progress towards self transcendence. - Taking radical responsibility for one's inner world and actions is a key step in the healing journey for childhood trauma survivors. - Transitioning from a Self-led survivor to an empowered Divine leader involves healing Circuits and energetic practices. - Moving from the survivor identity to the returning and remembering phase involves recognizing unique gifts and experiencing a spiritual awakening. Actionable Insights - Prioritize inner work, slow down, and turn inward on your healing journey - Take radical responsibility for your inner world and actions to shift towards Self-led survivor - Engage in daily devotional practices and energetic training to progress towards becoming an emotionally sovereign leader - Release survivor identity energetically and embrace your gifts and spiritual calling - Transition from survivor identity to Self-led survivor, ready to embrace true essence and empowered leadership within yourself

What are the challenges of navigating intimate relationships while recovering from complex trauma? Recovering from complex trauma involves navigating a complex web of emotional and relational challenges, particularly evident when forming intimate relationships. This type of trauma, often originating from repeated adverse experiences during early development, profoundly shapes attachment styles and relational dynamics, echoing unresolved childhood experiences. Tanner, an advocate for healing within partnerships, views the recovery from complex trauma as both arduous and transformative. Her perspective, shaped by personal experiences and possibly professional insight, underscores the value of accountability in relationships, suggesting that a partner's support can significantly propel the healing process. Tanner emphasizes the importance of focusing on the present and the need to Unburden oneself from past traumas, acknowledging that each individual's recovery journey is unique and influenced by their specific life circumstances. Key TakeAways - Intimate partnerships while recovering from complex trauma pose challenges related to intimacy, communication, and trauma imprint. - Trauma survivors often struggle with basic tasks and decisions due to unresolved trauma, leading to feelings of being behind their peers. - Survivors of childhood trauma may identify with symptoms of complex trauma but have difficulty with the survivor identity, hindering daily tasks. - The development of Protective Parts and survival codes by trauma survivors in response to past experiences impacts emotional responses and vulnerability. - Survival codes in relationships involve protective parts responding to wounded younger parts, affecting dynamics and communication patterns. - Managing survival codes and instincts is crucial in maintaining energy balance, fostering accountability for personal growth and recovery. - Focusing on present-moment awareness and self-energy is essential in trauma recovery, providing valuable internal resources for healing. Actionable Insights - Understand the impact of trauma on intimate partnerships - Recognize the differences between 'tricky' and 'traumatizing' families - Focus on managing day-to-day tasks to overcome overwhelm - Acknowledge the struggle with survivor identity in complex trauma - Integrate older versions of oneself for lasting healing - Understand and manage survival codes in relationships for holistic healing - Emphasize present-moment awareness and self-energy in trauma recovery

Why is it important to take radical responsibility for healing? Complex trauma, often resulting from prolonged exposure to traumatic events, can leave deep, multifaceted scars that impact one's mental and emotional well-being. Tanner's perspective on healing from such trauma underscores the importance of self-integration and forgiveness, emphasizing the need to understand one's wounded Parts and the protective strategies they've developed. Drawing from her experiences, Tanner advocates for a healing journey that involves acknowledging past behaviors, embracing Self Leadership, and re-parenting oneself to foster a coherent and authentic life. Despite the inherent challenges, she views this process as a transformative journey that offers profound insights into the human experience, advocating for a life of stability, integrity, and gratitude. Key TakeAways - Importance of self-integration and forgiveness in recovery process - Concept of Wounded Younger Parts and childhood traumas - Protective Survival Codes and self-leadership in recovering from complex trauma - Dealing with past behaviors and navigating shame associated with it - Understanding complex trauma recovery from a developmental perspective - Taking radical responsibility for healing and personal growth Actionable Insights - Practice self-integration and forgiveness - Engage in healing practices like meditation, journaling, breathwork, and therapy - Address Wounded Younger Parts within oneself - Recognize the impact of past experiences on current sense of Self - Take radical responsibility for healing - Work towards self-leadership and unblending from protective and wounded energies

What is the dynamic between protective and wounded Parts in trauma survivors? Internal Family Systems (IFS) is a therapeutic model that explores the interplay between various "parts" or sub-personalities within an individual, aiming to foster self-awareness and healing. Tanner, a trauma survivor who transitioned from academia to coaching, offers a unique perspective on IFS, shaped by her personal journey and professional development through Level 1 IFS training. She views IFS as crucial for understanding the protective and wounded Parts that trauma survivors develop, which can lead to seemingly inconsistent behaviors. Tanner emphasizes the significance of recognizing and working with these parts to achieve emotional relief and self-discovery, particularly highlighting the role of the Self-like part in connecting to one's core self for deeper healing in complex trauma recovery. Key TakeAways - Tanner's professional growth and personal healing journey led to a newfound sense of liberation and authenticity in her professional life. - Trauma survivors develop protective parts of their personality to safeguard wounded younger parts of themselves, resulting in different behaviors and survival strategies. - Reparenting Protective Parts is crucial to accessing one's True Self beyond trauma distortions and survival codes. - Complex Trauma survivors can benefit from recognizing Protective Parts and connecting with a true Self-like part for healing. - Tanner highlights the importance of building a knowledge base on trauma healing, emphasizing the journey of healing as transformative rather than waiting for complete healing to start living fully. Actionable Insights - Understand the interplay between protective and wounded parts for healing and self-awareness - Reparent protective parts to access true self beyond trauma distortions - Recognize and connect with self-like parts for transformative healing in trauma survivors - Build a knowledge base on trauma healing to create an effective recovery strategy - Start the healing journey to transform lives, rather than waiting for full healing

What is the significance of a 'Wise Woman' persona in leadership development? Trust and boundaries are pivotal components when addressing developmental trauma, as they serve as the foundation for authentic healing and transformation in relationships. Tanner, an advocate for personal growth and leadership development, underscores the critical role these elements play in her own healing journey from complex trauma. Her perspective is shaped by an internal transformation process that involves surrendering control and tapping into spiritual realms to access a Divine understanding, which she describes through a "Wise Woman" persona within him. By building trust with oneself and establishing self-containment, Tanner suggests that individuals can naturally create boundaries that facilitate deeper self-integration and pure self-expression. Key TakeAways - The presence of a 'Wise Woman' within Tanner embodies qualities of directness and seriousness in her leadership style. - Establishing trust and boundaries is crucial for authentic healing in relationships and navigating relational shakeups during the transformation process. - Self-containment and setting energetic boundaries are powerful practices in leadership growth and healing from developmental trauma. - Understanding Protective Parts and agreements is key to embodying the wisdom of the 'Wise Woman' persona and healing internal processes. - The structured progression of healing involves phases and Circuits, leading individuals from building trust and boundaries to surrendering to divine knowing for personal growth and fulfillment. Actionable Insights - Recognize and embody qualities of directness and seriousness in leadership style - Establish trust and boundaries in relationships for authentic healing - Develop self-containment and set energetic boundaries for leadership growth - Identify, validate, befriend, and heal internal processes to embody wisdom - Master foundational knowledge and skills before advancing in healing and personal growth

Why is it important to align with the right frequency and potency in healing? The concept of the 5 ircuits of Healing Power offers a structured approach to addressing and healing trauma, particularly complex trauma that involves deep-seated attachment and ancestral wounds. Tanner approaches this framework as a flexible model that adapts to individual experiences and outcomes, underscoring the necessity for personal refinement in defining and navigating each Circuit. Her perspective is shaped by a deep commitment to healing, influenced by the positive transformations he has witnessed in others. As Tanner progresses through these Circuits, her focus has shifted towards a more grounded and integrated form of healing, particularly emphasizing ancestral healing and the purification of Self Energy in Circuit 5. This evolution marks his journey from an initial state of celebration to a more profound, rooted approach to achieving wholeness and support for trauma survivors. Key TakeAways - Aligning with the right frequency and potency in healing is crucial for rapid progress. - Connecting with others doing similar work can be transformative and supportive in healing. - The Circuits program focuses on deepening integration and ancestral healing. - Tanner emphasizes the importance of addressing attachment wounds, gaslighting wounds, and ancestral healing through the Circuits. Actionable Insights - Align with the right frequency and potency for rapid progress in healing - Connect with others doing similar work to support growth and healing - Address attachment wounds, gaslighting wounds, and ancestral healing through the Circuits - Strive to enhance and deepen understanding of healing practices through continuous refinement

What is reparenting and how does it purify Self Energy? Reparenting after developmental trauma is a transformative journey that seeks to heal and nurture the inner child, addressing the unmet needs and unresolved wounds from one's past. Tanner views this process as essential for healing childhood trauma, emphasizing the importance of showing up for ourselves and the Parts of us that have been stunted by incomplete developmental milestones. Influenced by her understanding of attachment wounding, Tanner believes that reparenting involves deactivating survival codes ingrained in protective and wounded younger parts. Through mentorship, collaboration, and spiritual connection, she advocates for guiding these parts towards healing, growth, and liberation from generational trauma and fear-based frequencies, ultimately fostering a path of self-discovery and transformation. Key TakeAways - Reparenting is a process that involves purifying self energy and disconnecting from legacy burdens. - Building trust, respect, and self-leadership is crucial in the healing journey through reparenting. - Internal Family Systems therapy is essential for unburdening protective parts and facilitating healing breakthroughs. - Self-energy and courage play a significant role in dealing with fear-based frequencies and constraints within internal systems. - Generational trauma affects subconscious patterns and relationships, requiring unburdening processes and spiritual connections for healing. Actionable Insights - Engage in Reparenting to purify Self Energy - Establish trust internally and respect externally through reparenting Parts of you that missed achieving key developmental milestons - Utilize Internal Family Systems therapy for Unburdening Parts - Address generational trauma through opening up to spiritual connection you may have with your lineages  

How do trauma distortions affect relationships? Trauma distortions in relationships refer to the unconscious adaptations that individuals develop as a response to past traumas, which can significantly impact the authenticity and health of their connections with others. Tanner, an advocate for healing and authenticity in relationships, views these distortions as a significant barrier to genuine connections. She believes that these distortions result in the creation of inauthentic personas that attract similarly wounded individuals, perpetuating cycles of unfulfilling and toxic relationships. Drawing from her understanding and experiences, Tanner emphasizes the importance of dismantling these trauma-induced distortions to rebuild relationships from an empowered and authentic standpoint. She acknowledges the inherent challenges and potential disruptions in this healing process, including the possibility of ending certain relationships. However, Tanner underscores the necessity of renegotiating relationships with trust and courage, ultimately fostering connections that align with one's true self and pave the way for joy and abundance. Key TakeAways - Survivor healing can disrupt relationship dynamics by challenging original terms and renegotiating contracts. - Trauma distortions create an inauthentic persona in relationships, leading to toxic interactions and disrupting identity and purpose. - Establishing authenticity in relationships involves dismantling trauma distortions, rebuilding trust, and aligning with one's true self. - Deconstructing trauma distortions can result in challenges like relationships ending or partners struggling with authentic changes. - Renegotiating relationships to live authentically requires trust, faith, and courage, leading to a life filled with joy, love, and abundance. Actionable Insights - Deactivate survival codes in relationships to prompt renegotiation of terms and establish new boundaries - Strive for authenticity in relationships by dismantling trauma distortions and attracting genuine connections - Acknowledge the need for trust, faith, and courage when rebuilding after trauma and aligning relationships with true selves - Deconstruct trauma distortions to live authentically and create connections based on energetic signatures - Renegotiate relationships by shedding trauma distortions and establishing healthy emotional connections