Healing Generational Trauma through IFS Therapy

What is reparenting and how does it purify Self Energy?

Reparenting after developmental trauma is a transformative journey that seeks to heal and nurture the inner child, addressing the unmet needs and unresolved wounds from one's past. Tanner views this process as essential for healing childhood trauma, emphasizing the importance of showing up for ourselves and the Parts of us that have been stunted by incomplete developmental milestones. Influenced by her understanding of attachment wounding, Tanner believes that reparenting involves deactivating survival codes ingrained in protective and wounded younger parts. Through mentorship, collaboration, and spiritual connection, she advocates for guiding these parts towards healing, growth, and liberation from generational trauma and fear-based frequencies, ultimately fostering a path of self-discovery and transformation.

Key TakeAways

- Reparenting is a process that involves purifying self energy and disconnecting from legacy burdens.

- Building trust, respect, and self-leadership is crucial in the healing journey through reparenting.

- Internal Family Systems therapy is essential for unburdening protective parts and facilitating healing breakthroughs.

- Self-energy and courage play a significant role in dealing with fear-based frequencies and constraints within internal systems.

- Generational trauma affects subconscious patterns and relationships, requiring unburdening processes and spiritual connections for healing.

Actionable Insights

- Engage in Reparenting to purify Self Energy

- Establish trust internally and respect externally through reparenting Parts of you that missed achieving key developmental milestons

- Utilize Internal Family Systems therapy for Unburdening Parts

- Address generational trauma through opening up to spiritual connection you may have with your lineages