How can acknowledging and confronting past mistakes benefit personal growth? Personal growth is often a journey marked by the mistakes we make along the way, serving as pivotal learning opportunities that shape our character and resilience. Tanner posits that childhood mistakes are not only inevitable but crucial for development, advocating for the role of parents in guiding their children through these errors to prevent them from becoming burdensome. Her perspective is molded by the belief that confronting and rectifying mistakes is essential for healing and personal evolution, fostering a deeper self-understanding and empowerment. By encouraging responsibility, open communication, and the fortification of one's inner strength, Tanner underscores the transformative potential of embracing mistakes as steps toward self-improvement and relational healing. Key TakeAways - Childhood mistakes can impact an individual's growth and lead to internal and external shame. - Proper parental guidance is crucial in navigating childhood mistakes. - Facing mistakes and working through their repercussions is crucial for healing and personal growth. - Embracing relational healing and internal attachment restoration is significant for stable relationships. - Recognizing the interchangeability of relationships and focusing on internal attachment restoration work are essential for personal growth. Actionable Insights - Acknowledge and confront past mistakes for personal growth - Embrace the relational healing process to rebuild internal trust - Recognize the interchangeability of relationships and focus on internal healing - Commit to growth in personal relationships and leave room for potential reconciliation - Navigate evolving connections with grace and Self Compassion

How does witnessing in survivor communities counter emotional gaslighting? Witnessing is an essential component in the process of trauma recovery, providing survivors with validation and support that helps them feel acknowledged and counters the emotional gaslighting they may have endured. Tanner underscores the transformative power of witnessing, which allows survivors to express their authentic emotions without the fear of invalidation, thereby fostering relational healing and enhancing self-leadership capacities. Drawing from her insights, Tanner stresses the significance of understanding the different stages of the healing journey, where witnessing evolves to help survivors manage triggers and navigate challenging situations within a safe and supportive community. He believes that witnessing is a vital element in achieving profound and lasting healing from trauma. Key TakeAways - Witnessing is essential in trauma recovery communities, offering survivors validation and support. - Acknowledging survivors' emotional states without judgment is crucial for healing. - Validation in trauma healing involves recognizing and accepting survivors' experiences. - Creating specific containers for truth telling and healing parts is important in trauma recovery. - Witnessing in survivor communities serves as an antidote to emotional gaslighting, promoting relational healing. Actionable Insights - Acknowledge survivors' emotional states without judgment - Create specific containers for TruthTelling and Unburdening Parts - Foster lasting trauma recovery through secure attachment connections with others - Validate survivors' experiences without dismissing or attempting to solve their struggles - Enhance Self-Energetic capacity to lead internal system

Why is it essential to work with Protective Parts in complex trauma recovery? The Internal Family Systems (IFS) model has emerged as a vital framework for addressing the complexities of trauma burdens, offering a compassionate approach to healing by understanding these liabilities and nurturing an individual's inner world. In the context of working with those who have experienced deep, lasting trauma, the model can be especially transformative. This approach leverages the insights and experiences of experts like Tanner, who emphasizes the importance of understanding and engaging with the different aspects of one's psyche that have developed in response to life's challenges. She highlights the necessity of holding strong, safe containers for Unburdening in addition to nurturing, understanding, and harmonizing these components, a greater harmony and balance can be achieved, promoting profound healing and personal growth. Tanner's perspective has been shaped through her her understanding of the intricate layers of human experience within a trauma ecosystem. Her work underscores the importance of evolving and adapting therapeutic models to meet the unique needs of those on their journey from survival to thriving. Key TakeAways - Efforts to innovate and enhance the Internal Family Systems (IFS) model for more efficient and effective complex trauma recovery are crucial. - Tanner emphasizes the importance of using Internal Family Systems therapy for complex trauma recovery and the need for skilled practitioners who understand trauma intricacies. - The awakening process of Protective Parts in trauma healing involves an Attachment Restoration and a profound shift in understanding of self and healing journey. - Working with Protective Parts is essential for expediting healing and preventing setbacks in complex trauma survivors. - Establishing trust with Protective Parts is crucial to facilitate healing and prevent disruptions in the healing process. Actionable Insights - Recognize the importance of understanding and working with Protective Parts in trauma recovery - Implement energetic release and breathwork in practice to aid in the awakening process of protective parts - Collaborate with others to enhance the Internal Family Systems model for complex trauma healing - Acknowledge and hold space for the awakening of protective parts to deepen trust and facilitate healing - Establish trust with protective parts to prevent therapeutic stalemates and expedite healing

What is the importance of taking radical responsibility in healing from trauma? Complex trauma and complex post-traumatic stress disorder (CPTSD) are profound conditions that can disrupt an individual's emotional and cognitive processes, often manifesting in chaotic decision-making and struggles in interpersonal relationships. Tanner, who is in her own deep healing process, offers a unique perspective shaped by personal experiences and professional interactions with clients. She views the journey of healing as a daunting yet essential path, initiated by a deep yearning for relief, and underscores the importance of survivor-led recovery strategies. Central to Tanner's approach is the belief in radical responsibility and introspection, advocating for self-reflection and the dismantling of negative self-concepts as crucial steps towards reclaiming one's sense of self and well-being. Key TakeAways - Healing is a process, not just an outcome, and making energetic commitments towards one's healing journey is crucial. - Complex trauma can manifest in chaotic thought processing patterns and disproportionate emotional responses to relational experiences, underscoring the need for introspection and external reflection in the healing process. - Recognizing aspects of complex trauma like chaotic thought patterns and self-doubt is essential for beginning a healing process and addressing the root causes of these challenges. - Consumption of psychoeducational content is highlighted as part of trauma recovery, but transformation occurs when new knowledge is applied, observed, and reflected upon, leading to growth and evolution. Actionable Insights - Take radical responsibility for your healing journey - Acknowledge that the power to heal lies within yourself - Recognize the impact of complex trauma on decision-making, relationships, and self-perception - Engage actively with psychoeducational content in trauma recovery

How does Tanner suggest addressing projections and prove it energy in relationships? Healing relationships and fostering personal growth are interlinked processes that involve deep emotional work and intentional transformation. Tanner, a recovery advocate, emphasizes the significance of inner work in healing relationships to promote personal growth. Drawing from her experiences with structured healing methods and trauma recovery, Tanner introduces the concept of the 5 Circuits of Healing Power, particularly Circuit 3, which focuses on relational healing and expanding beyond trauma ecosystems. Her perspective underscores the importance of self-awareness in identifying trauma triggers and patterns, advocating for a self-centered approach that allows individuals to understand and restructure their relational dynamics. By addressing wounded energies and fostering trust, Tanner envisions a world where healed individuals can create positive interactions and spread healing energy to others. Key TakeAways - The podcast showcases Tanner's recovery journey, emphasizing personal growth and emotional healing through the exploration of healing containers and trauma recovery. - Tanner emphasizes the significance of personal growth during active recovery by advocating for internal parts, holding energy, and translating internal experiences into external interactions. - Recognizing trauma triggers, interactional patterns, and the need for self-awareness is crucial in cleaning up and restructuring relationships. - Tanner explains how projections and prove it energy negatively impact relationships by causing individuals to project their fears and insecurities onto others, leading to a cycle of mistrust and resentment. - The program consists of 5 Circuits of Healing Power to move participants through all five phases of recovery, incorporating Attachment Restoration achieved through relational healing, breath work, intuitive movement, yoga, and psychoeducational content experiences. Actionable Insights - Recognize trauma triggers, interactional patterns, and the need for self-awareness in relationships - Advocate for Wounded and Protective Parts in a self-centered yet empathetic manner for desire-based relationships - Address and clean up projections and prove it energy to cultivate healthier relationships based on trust and communication - Engage in breath work, intuitive movement, and yoga for emotional intelligence and relational healing - Participate in the structured program of five circuits of healing power to navigate the recovery journey and build a supportive community  

What are Healing Containers and how do they support transformation and healing? Healing containers are uniquely crafted environments designed to facilitate profound personal transformation and healing. These specialized spaces allow individuals to safely release shame, reconnect with their authentic voice, and engage in self-energetic practices that promote true alignment and free exploration beyond historical constraints. Tanner views healing containers as essential to life transformation, as they create an accelerated pathway for reparative work and personal growth. Drawing from her experiences, Tanner highlights their ability to compress the time needed for healing by effectively addressing parts masquerading as personality and past traumas. He stresses the importance of finding a mentor capable of energetically holding the space, which is crucial for optimizing healing within these transformative environments. Key TakeAways - Healing Containers provide a safe environment for individuals to release shame, reconnect with their voice, and incorporate self-energetic living practices into their lives - Interacting in a Healing Container setting can lead to faster and more efficient healing processes compared to traditional therapy settings - Healing Containers are foundational for addressing trauma ecosystems, building healthier relationships, and progressing towards personal healing and wholeness - In a Healing Container, individuals can speak for parts instead of from parts, shifting the narrative from fear-based prophecies to stories of compassion and courage - Reparative relationships in healing and self-attunement are crucial, allowing for growth, understanding, and quicker cycles of repair and transformation Actionable Takeaways - Create dedicated Healing Containers for transformation and healing - Focus on releasing shame, reconnecting with voice, and true self alignment - Interact with others in Healing Containers for faster healing processes - Emphasize the importance of reparative relationships in healing - Promote exploration and personal development in Healing Containers  

How can calmness be integrated as a foundational component of Self Energetic living? Self Energy and Self Energetic living are concepts that revolve around accessing an innate sense of goodness and wisdom within oneself, often obscured by protective mechanisms arising from past traumas. Andrew outlines the struggles trauma survivors face in reaching their Self Energy due to internal protective parts blocking their self-trust. She highlights the importance of guided experiences and external support systems in helping individuals harness Self Energy, which is essential for transforming fear into wisdom and fostering emotional intelligence. Tanner, on the other hand, emphasizes the role of practices such as breathwork and inner calmness in accessing Self Energy, viewing it as a means to shift from fear-based energy to a peaceful, grounded state. She believes that self energetic living serves as a training ground for personal growth and emotional intelligence, encouraging individuals to integrate the eight Cs of self leadership—calmness, curiosity, compassion, confidence, courage, clarity, connectedness, and creativity—thus fostering a more balanced and empowered existence. Key TakeAways - Survivors often struggle to tap into self energy due to Protective Parts that block their access and hinder trust in themselves. - Self Energy is characterized by flexibility, adaptability, love-based frequency, and trust, serving as an antidote to fear. - Using breathing as a gateway practice for self energetic living can invite calmness into the inner world, providing space for self exploration and growth. - Calmness as a Eelf Energetic capacity deepens with time, allowing for emotional regulation, attunement, and transcendence of Protective Part energy. - Accessing Eelf Energy is transformative, like specialized training that unlocks new skills and capacities leading to life-changing experiences. Actionable Insights - Practice the eight Cs of Self Leadership to transform fear into wisdom and take aligned action effortlessly - Use breathing as a gateway practice for self energetic living by inhaling self energy, pausing, and releasing fear-based energy - Integrate calmness as a foundational component of Self Energetic living for emotional regulation, awareness, and healing - Cultivate calmness through breath work and mindfulness practices to deepen emotional attunement and transcend protective part energy - Accessing Self Energy is transformative like specialized training, leading to life-changing experiences by alchemizing fear into wisdom  

What is the Internal Family Systems (IFS) model? The Internal Family Systems (IFS) framework, as explored by Tanner, offers a fascinating lens through which we can understand the many facets of our internal world, particularly in relation to trauma recovery. This model identifies various internal parts, such as Protective Parts, Wounded Younger Parts, proactive manager parts, and reactive firefighter parts, which play critical roles in managing emotional pain and facilitating healing. Tanner believes that recognizing these parts is crucial for addressing trauma, emphasizing the importance of understanding their distinct roles and functions. With a background in exploring complex trauma, Tanner highlights the necessity of engaging with these parts courageously and compassionately, viewing the IFS framework as a vital tool for navigating our mental landscape and fostering personal growth. Key TakeAways - Understanding the different types of parts in the Internal Family Systems (IFS) model is crucial for healing and growth. - Protective parts, such as proactive manager parts, aim to prevent emotional pain from becoming overwhelming. - Working with Protective Parts is essential in trauma recovery to address and unburden the shame and pain carried by wounded younger parts. - Recognizing protective parts can be challenging, but misaligned actions may indicate their presence. - Communicating for parts, rather than from parts, helps differentiate between protective parts and true self energy. - Developing skills to tap into self-energy is crucial for working with protective parts and facilitating healing and growth. Actionable Insights - Understand and communicate with internal protective parts for healing and growth - Recognize toxic masculine energy as a manifestation of Protective Parts strategies - Develop skills to tap into self-energy when working with protective parts - Communicate for parts, rather than from parts, to differentiate between protective parts and true self energy - Recognize default behaviors that indicate the presence of protective parts - Establish trust with Protective Parts to navigate the unburdening process effectively

Why is Self Energy essential for trauma recovery? In the realm of trauma recovery, Self Energy plays a pivotal role, acting as a source of inner calm, courage, and wisdom essential for healing. Tanner advocates strongly for the importance of accessing Self Energy to facilitate recovery, despite the challenges posed by protective neural networks formed during traumatic experiences. Her perspective is shaped by an understanding that many trauma survivors lack positive role models from childhood, which hampers their ability to trust themselves and engage in active recovery. Tanner critiques traditional Internal Family Systems (IFS) approaches for not sufficiently addressing these issues, emphasizing the need for guides who can support survivors in accessing and maintaining their self energy. By fostering this inner trust and leadership, individuals can better navigate life's difficulties, enhancing their interactions and problem-solving capacities. Key TakeAways - Self Energy is essential for trauma recovery, requiring a calm, courageous, and wise state. - Accessing and sustaining self energy is hindered by protective neural networks formed in response to trauma. - Guides play a crucial role in supporting trauma survivors to find their self energy and aid in active recovery. - Trust in oneself to navigate discomfort and distress is hindered by a lack of modeled self-trust in childhood. Actionable Insights - Recognize the presence of Protective Parts that hinder access to Self Energy - Differentiate between fear-based and love-based thought processing patterns - Build trust in oneself to navigate uncomfortable situations - Balance Self Energy with fear-based triggered energy for enhanced interactions and problem-solving      

What are the key steps towards living a limitless life according to Tanner? The journey of trauma recovery is a profound process that involves healing, self-expression, and personal growth, ultimately guiding individuals toward a life unencumbered by past pains. Tanner, a proponent of this transformative path, posits that the true essence of resilience and mental fortitude emerges when one has faced rock bottom and still chooses to strive for improvement. Shaped by her personal battles with trauma and relationship difficulties, Tanner’s unique perspective centers on the creation of a global community of trauma survivors dedicated to transcending intergenerational trauma and living boundlessly. She underscores the importance of self-leadership and open-heartedness, advocating for a reprogramming of the mind to unlock hidden capabilities, thus enabling trauma survivors to become empowered leaders and catalysts for positive change in society. Key TakeAways - Tanner emphasizes the importance of working towards trauma recovery, human development, and self-actualization. - Empowering trauma survivors to become leaders involves healing wounded parts, breaking intergenerational trauma cycles, and accessing internal power. - Andrew discusses the importance of self-energetic healing in facilitating transformation in one's recovery journey. - Transformation through openheartedness empowers individuals to embrace open-heartedness, self-leadership, and inner wisdom in their recovery journey. Actionable Insights - Take accountability for your inner world and work on healing wounded Parts - Reprogram your brain to break free from intergenerational trauma cycles - Embrace open-heartedness and stay energetically open for healing - Cultivate Self Energy, embody a courageous mindset, and practice self-leadership in your recovery journey