The Paul Taylor Podcast

In this episode of Mojo Monday, Carly Taylor explores the importance of listening to understand rather than just responding. She breaks down the three levels of listening—internal, focused, and global—and explains how self-awareness can improve communication and deepen connections. Listen to discover how mastering these skills can help others feel truly heard and valued in your conversations.See omnystudio.com/listener for privacy information.

In this episode, we look closely at the critical topics surrounding diabetes and metabolic syndrome with Dr. Avi Charlton, a seasoned GP with over 20 years of experience managing these conditions. Dr. Charlton takes us on a comprehensive journey through the nuances of diabetes, distinguishing between its various forms, and unravel the mysteries of metabolic syndrome—a condition closely tied to diabetes that often goes unnoticed.  Furthermore, Dr. Charlton sheds light on the serious complications of both conditions, from hidden cellular damage to life-altering issues like amputations and vision loss. She offers a fascinating exploration of how high insulin levels can affect mental health, delving into the potential link between diabetes and neurodegenerative diseases like Alzheimer's, often dubbed "Type 3 diabetes." From diet to medication, Dr. Charlton discusses actionable ways to manage and potentially reverse some of the damage caused by these conditions. This episode also covers cutting-edge topics such as the new class of diabetes drugs like Ozempic, weighing their benefits and drawbacks. Additionally, we introduce the potential of breathwork as a complementary approach to managing stress and improving overall health for those with diabetes and metabolic syndrome. Whether you're a healthcare professional looking to expand your knowledge, someone living with diabetes or metabolic syndrome, or simply interested in optimising your health, this episode provides valuable, practical insights you can use in everyday life. From understanding the role of mitochondria in cellular health to actionable dietary advice, you'll gain a comprehensive understanding of these conditions and practical strategies for management and prevention.   Key Topics: Diabetes and metabolic syndrome: Definitions and distinctions Complications and health issues associated with diabetes and metabolic syndrome The impact of diabetes on mental health and cognitive function: the link between Alzheimer’s disease and diabetes The recommended diet for diabetes management Discussion on healthy fats: Monounsaturated, omega-3, omega-6, and saturated fats Patient results from dietary interventions New class of diabetes drugs: Ozempic and its variations Introduction to breathwork and its potential benefits Actionable Takeaways: Understanding a medical professional's personal journey can provide valuable insights into their approach to patient care.  Making dietary changes can potentially reverse some of the complications of diabetes. A balanced, personalised diet is crucial for managing diabetes and metabolic syndrome. Focus on incorporating healthy fats, particularly monounsaturated and omega-3 fats, into your diet. Positive results can be achieved through dietary changes in patients with diabetes and metabolic syndrome. Doing Breathwork can help in managing stress and improving overall health, complementing other lifestyle changes for diabetes and metabolic syndrome management. Connect with Guest:Website: https://mlcclinic.com.au/ https://breatheinhealth.com.au/Instagram: https://www.instagram.com/dr_charlton_lifestyle_gp/LinkedIn:  linkedin.com/in/avi-charltonYouTube: https://www.youtube.com/@avicharltonFacebook: https://www.facebook.com/profile.php?id=100063738752807Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

Many people start an exercise program in an attempt to lose weight, and end up disheartened when the scales don't move. New research shows that even without weight loss, exercise can have profound impact on how your fat cells behave, which in turn improves your metabolic health. The take-home message - prioritise fitness, rather than the scales.See omnystudio.com/listener for privacy information.

In this episode of Mojo Monday, Carly explores the relationship between character strengths (or virtues) and values and how understanding the difference and applying them can move you towards are more meaningful and fulfilling life.See omnystudio.com/listener for privacy information.

  In this groundbreaking episode, we explore the rapidly evolving field of psychedelic-assisted therapy with Dr. Paul Liknaitzky, a leading researcher at the forefront of this innovative approach to mental health treatment. From the original and sometimes controversial studies of the 1960s to cutting-edge clinical trials today, we explore how substances once associated with counterculture are now at the forefront of mental health treatment. Dr. Liknaitzky reveals the fascinating synergy between psychedelics and psychotherapy, explaining why this combination holds such promise for treating depression, PTSD, and other mental health disorders. He discusses the latest findings on psilocybin, DMT, and MDMA, examining their unique properties and the scientific rationale behind their use in clinical settings. Through a blend of scientific evidence, real-world examples, and thoughtful analysis, we navigate the complex landscape of regulatory challenges, brain imaging advancements, and the future directions of psychedelic studies. Dr. Liknaitzky also addresses common misconceptions, emphasising the importance of controlled environments and professional guidance in this field. Whether you're a healthcare professional seeking to understand emerging treatments, someone curious about alternative approaches to mental health, or simply interested in the latest developments in psychology, this episode offers a balanced, informative look at a field that could significantly impact our approach to mental health care in the coming years. Key Topics: Historical context: Psychedelic studies from the 1960s to present The synergy of psychedelics and psychotherapy in treatment Importance of combining psychedelics with therapy for effective treatment Regulatory challenges: Recent FDA decisions on psychedelic treatments Ongoing research: Focus on psilocybin and future studies Exploring DMT: Differences from traditional formulations Promising psychedelics for treating depression Brain imaging in psychedelic research: Using fMRI to track changes Future directions in psychedelic studies Potential impact of psychedelic therapy on relationships and family dynamics Actionable Takeaways: The effect of psychedelics is intensified by psychotherapy through a psychotherapeutic process.  A productive and successful psychotherapy requires deep trust between patient and therapist. Having your own psychedelic experience potentially improves your competency to be a good psychedelic therapist. We should try to remain in conversation with reality. The critical thing to remain in a relationship with is the reality of real people's lives as we treat them after we treat them. Psilocybin is a promising drug for psychedelic treatment of depression. MDMA is an empathogen that massively increases tolerance for distress and allows you to feel incredibly comfortable. Neuroimaging studies with Psilocybin and LSD cause our default mode network to get quiet. Connect with Paul Liknaitzky: Website: https://www.monash.edu/psychedelics LinkedIn: https://www.linkedin.com/in/paul-liknaitzky-phd-6a2681aa/ Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

Today I discuss a few connected research papers that show, quite amazingly, that when you spend time in nature, the microbiome of your surroundings impacts your own microbiome and much more. See omnystudio.com/listener for privacy information.

The Stoic Art of Acquiescence is one we can all apply to our lives to reduce the struggle we so often have with what we can't change in our lives. Carly tells a personal and moving story to reflect on this practice and offers you, the listener, the invitation to apply this to your own life.See omnystudio.com/listener for privacy information.

In this episode, Carly Taylor dives into the idea of finding purpose in everyday life. What if purpose isn't something you have to search for, but something you create through daily actions? This episode challenges common beliefs and offers another perspective on living a life of meaning and purpose.See omnystudio.com/listener for privacy information.

In this keynote talk that I gave at the ACNEM Annual Conference, I (Paul Taylor) delve deep into the life-changing impact of exercise on longevity. Using a blend of research, personal insights and real-world examples, I explain why exercise is the most powerful tool we have to prevent chronic diseases, extend lifespan, and improve our overall health. I share key data showing how regular physical activity can transform your physical and mental health, while tackling misconceptions around fitness and aging. Key Topics: The Hunter-Gatherer Genome: Why modern lifestyles are out of sync with what our bodies are built for. Exercise and Chronic Diseases: The evidence that exercise can prevent or treat 26 of the most common chronic diseases. The Hallmarks of Aging: How exercise counters the biological hallmarks of aging to improve longevity. Muscle as an Endocrine Organ: The role of myokines, released during exercise, in improving organ and brain function. Cardiorespiratory Fitness and Longevity: How VO2 max is one of the strongest predictors of longevity and how you can improve it. Strength Training for Life: The critical role of muscle strength in preventing age-related decline and supporting health. Exercise for Mental Health: How exercise boosts brain function, resilience, and helps in managing stress. Memorable Quotes: "The human genome hasn’t changed in over 45,000 years. It expects us to be physically active for normal functioning." "Exercise is the best medicine for your mitochondria—it’s manna for your cells." "Lift heavy shit. It’s as simple as that." Actionable Takeaways: Include strength training in your weekly routine to build and maintain muscle, which is key for metabolic health and longevity. Dedicate three hours a week to exercise: 1 hour of cardio, 1 hour of resistance training, and 1 hour of mindful movement such as yoga or dancing. Incorporate movement snacks throughout the day—short bursts of activity like running up stairs or quick sprints. Track and improve your VO2 max—aim to move up from a low fitness level to at least "above average." Balance steady-state cardio and high-intensity interval training (HIIT) to get the best health outcomes. Resources Mentioned: Hadza Tribe Study: Research on one of the last hunter-gatherer societies and how their physical activity levels compare to modern humans. The Hallmarks of Aging: A seminal paper on aging biology and how exercise can mitigate these effects. Support the Podcast: Please subscribe, rate, and review the podcast on your preferred platform to help spread these important messages. Share this episode with friends or family members who need extra motivation to get moving—exercise is truly the best medicine! Connect:www.paultaylor.bizPaul Taylor On LinkedInPaul Taylor On InstagramPaul Taylor On YouTube  See omnystudio.com/listener for privacy information.

Typically thought of as a geriatric condition that starts over the age of 65 and dramatically reduces quality of life and negatively affects both healthspan and lifespan, new research suggests that it's occurring much sooner than we thought.  This is a completely preventable disaster and I discuss some of the mechanisms involved.See omnystudio.com/listener for privacy information.