The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

In this deeply personal episode, Carly reflects on the power of non-resistance in difficult times, sharing how Rumi's poem 'The Guest House' helped her navigate the challenges of the past few weeks.See omnystudio.com/listener for privacy information.

Join renowned psychiatrist and author Norman Rosenthal as he shares groundbreaking insights on Seasonal Affective Disorder (SAD) and light therapy. Discover how his pioneering research, initially met with skepticism, reshaped mental health treatment globally. Rosenthal discusses the transformative power of adversity, reflecting on personal growth lessons inspired by his book, 'The Gift of Adversity.' He emphasizes the synergy of dialogue and actionable therapy in mental health care while exploring the therapeutic potentials of light beyond SAD, including its applications for jet lag.

Discover the intriguing concept of 'Inflammaging,' highlighting its role in chronic inflammation as we age. Learn about its connections to age-related diseases and explore actionable strategies to combat this condition. The discussion includes lifestyle changes and essential supplements that can promote healthier aging. Tune in for practical tips to enhance your well-being and potentially extend your lifespan!

Carly Taylor, a philosophy enthusiast, dives into the profound ideas of Jean-Paul Sartre. She discusses how every choice we make—whether to act or remain passive—carries its own weight of responsibility. Carly emphasizes that even in inaction, we are still making decisions. She highlights Sartre's concept of 'bad faith' and urges listeners to embrace their freedom and live authentically. The conversation invites introspection on how we navigate our choices and the impact they have on our lives.

Anne Marie Anderson, an ESPN sports broadcaster and author of "Cultivating Audacity," shares her journey from family storyteller to media influencer. She recounts how a tragic event at 23 reshaped her relationship with risk and success. Topics include understanding the mindset behind perceived luck, managing fear and self-doubt, and the importance of a supportive network—her 'front row.' With actionable insights, Anne Marie encourages listeners to embrace bold risks, learn from failures, and cultivate an audacious identity to bridge the gap between dreams and reality.

Dive into the fascinating world of epigenetics and discover how our lifestyle choices influence gene expression and aging. The discussion highlights practical strategies like exercise, diet, and maintaining social connections to improve health. Learn how these factors can enhance epigenetic markers, paving the way for healthier aging and a better quality of life. It's a thought-provoking look at the intersection of genetics and personal choices.

Carly Taylor, a mindful eating advocate, shares her expertise on transforming our meals into savored moments. She emphasizes the power of mindful eating, illustrating how it can enhance our relationship with food and digestion. Listeners will learn practical strategies to shift from mindless consumption to conscious enjoyment of their meals. This engaging conversation reveals the simple yet profound benefits of embracing mindfulness at the dining table.

Join Dr. Julia Britz, a naturopathic doctor and expert in holistic mental health, as she shares her journey from battling OCD to revolutionizing mental health treatment. Discover how gut health plays a crucial role in anxiety and the limitations of traditional psychiatric medications. Dr. Britz advocates for lifestyle changes and innovative approaches, including peptide therapies and amino acid testing, to address underlying health issues. This conversation offers a fresh, whole-body perspective on achieving optimal mental wellbeing.

Today's #WisdomWednesday reveals the fascinating science of telomeres - your DNA's protective caps - and how they impact your aging process. What if your daily habits are secretly speeding up your biological clock?  Discover how exercise, stress management, and sleep quality can protect these vital chromosome defenders and potentially slow down aging at a cellular level.See omnystudio.com/listener for privacy information.

It's hard being human. We feel a landscape of emotions and many of them we struggle with. This week, Carly talks through 3 approaches that have changed how she responds to her uncomfortable and highly inconvenient emotions so they don't get in the way of life. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For more information, go to carlytaylorcoaching.com.auFollow her on LinkedIn or Instagram: carly_taylor_coaching. For further reading and resources, check out the following: Books by Japanese Psychology expert, Gregg Krech Audio script for Dropping Anchor by Russ Harris Little Book of StoicismSee omnystudio.com/listener for privacy information.