In this week's Mojo Monday, Carly Taylor discusses the importance of embracing discomfort as a part of truly living life. She references a quote by Dr. Steven Hayes, founder of Acceptance and Commitment Therapy (ACT) to highlight how avoiding discomfort can prevent personal growth and meaningful experiences. Carly shares her personal struggle with writing her book due to feelings of imposter syndrome and fear of judgment. She encourages viewers to recognise that saying no often stems from a desire to avoid discomfort rather than from disinterest.
00:00 Introduction and Inspiration
00:53 The Gatekeeper of Discomfort
01:19 Personal Struggles with Discomfort
02:57 Encouragement to Embrace Discomfort
03:54 Living Life to the Fullest
05:35 Final Thoughts and Apologies for the sound quality!
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The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness