My guest today is Dr Tim Crowe, who has spent 25 years as an academic in the field of nutrition, with both a Masters Degree and PhD in the area.  His research career spans laboratory molecular biology research right through to clinical nutrition trials and he is the co-author of Understanding Nutrition, a textbook used by many Universities in Australian and New Zealand in nutrition and dietetics courses.In this podcast, we discuss The Good, The Bad & The Ugly of inflammation, popular diets and nutritional supplements and Tim does a great job of separating the science from the marketing hype. Check out Tim's awesome website with lots of nutrition articles and his podcast.See omnystudio.com/listener for privacy information.

Today's episode is with my (much) better half, Carly Taylor, as we explore a very powerful self-reflection tool from Japanese Psychology that I like to describe as 'Gratitude on Steroids', and as you'll see, it's a great method for enhancing or repairing relationships in your life.To find out more about Naikan, check out the book titled 'Naikan' by Greg Krech's, Carly's mentor in Japanese Psychology.For coaching with Carly, check out her website.See omnystudio.com/listener for privacy information.

Today's podcast is a deep dive by yours truly into time-restricted eating and how it can have a massive impact on your metabolism and health.Here is a link to the research article mentioned in the podcast.See omnystudio.com/listener for privacy information.

My guest today is definitely a thought leader and PracAdemic on resilience.                                                            ’s   is much in demand as a public speaker, with her TED talk, 3 Secrets of Resilient People, viewed over 6 million times. Adjunct senior fellow at the University of Canterbury, her research is published internationally, and her PhD was acknowledged for its outstanding contribution at the World Congress of Positive Psychology in 2019. She is the author of the best-selling book, Resilient Grieving, co-author of Educators’ Guide to Whole-school Wellbeing, and co-convenor of the Wellbeing in Education NZ conferences. Check out Lucy’s website for talks, books and online courses.  Here is the link to the facebook page for the podcast - jump on there and comment on episodes and share your ideas for future podcasts.  Finally, if anyone wants some Mindset coaching, based on ACT and Japanese Psychology - and if you're prepared to do the work - go to carlytaylorcoaching.com.auSee omnystudio.com/listener for privacy information.

Today's episode is a solo podcast where I do a deep dive into the science of hormesis: sub-lethal exposure to stressors or toxins which, at high levels can kill us, but at low levels induce stress resistance. EnjoySee omnystudio.com/listener for privacy information.

Today's episode is an organic conversation and a podcast share with my old mate Craig Harper, where we discuss all things happiness. Enjoy...See omnystudio.com/listener for privacy information.

This is a wide-ranging discussion on mental wellbeing and definitely one of my favourite podcasts that I've done. Professor Joseph Ciarrochi is part of the Institute of  Positive  Psychology at the Australian Catholic University and as well as being a Research Professor, he's a best selling author and Corporate Speaker who helps individuals and organisations apply the latest findings from behavioural science to achieve health, well-being and peak performance. In today's wide-ranging podcast, we discuss why the mental health model is wrong, how we create our sense of self, the value in hard experiences and evidence-based ways to improve our mental vitality. Click here for Joseph's website, books, articles and free stuff, or to book him as a corporate speaker.See omnystudio.com/listener for privacy information.

My guest today, Dr Arne Rubinstein, is a very special bloke on a mission. Arne is an expert on Rites of Passage and adolescent development, with 30 years experience as a medical doctor, counsellor, mentor, speaker and workshop facilitator.The seminars and programs he’s helped to develop have been attended by over 250,000 people globally and are designed to support boys and girls to successfully make a safe, healthy transition to adulthood, with a particular focus on creating coming of age Rites of Passage.Dr Arne is the proud father of two wonderful young men and a mentor to many others and I think you’ll agree that his work is brilliant. Check out his books, The Making of Men and How to Parent Teenagers and the seminars and programs that he runs for individuals and schools at ritesofpassageinstitute.orgSee omnystudio.com/listener for privacy information.

Today is a podcast share with the quite legendary Professor Grant Schofield from New Zealand and his PreKure Podcast and I think it’s probably the most important public service broadcast that either of us have done in some time, if not ever, so please share this episode with all your family and friends. In this episode we discuss the lifestyle factors and outcomes that have a massive impact on your health outcome if you do catch covid – and this is especially important given that we are now transitioning to living with the disease and the UK Govt had been advised by an expert panel that everyone will catch it, eventually. Given that knowledge, what should you do to prepare yourself?Check out heaps of resources and courses that Grant's involved at Prekure.comSee omnystudio.com/listener for privacy information.

My guest today is Dr. Shirazi, a dentist who also has a Masters degree in Oriental Medicine and is also a board licensed Acupuncturist. He has completed over 2000 hours of continuing education in TMD and facial pain, craniomandibular orthopedics, and sleep disordered breathing. He is the founder of the Bite, Breathe and Balance Podcast, dedicated to the multidisciplinary approach to treating craniofacial pain and sleep disorders in adults and children. Dr. Shirazi is the director of The TMJ and Sleep Therapy Centre of Los Angeles, which treats TMD, craniofacial pain, Sleep breathing disorders, and craniomandibular orthopaedics.Check out Dr Shirazi's centre at tmjtherapycentre.comSee omnystudio.com/listener for privacy information.