Wisdom Wednesdays - The Impact of Cold Water Therapy on The Brain

Today I discuss a stunning new research paper exploring the impact of 5 minutes of cold water immersion at 20 degrees celcius on brain connectivity and mood states

Here is a link to the paper.

Big shout-out to a podcast listener, Andrew Kegel, for sending it to me. 

If anyone else has something they'd like me to discuss, shot an email to info@mindbodybrain.com.au

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