Today we chat about all the things you need to do to optimise your brain. Dr Sherry has a really interesting and varied background - she is an inspiring keynote speaker, globally recognized Neuroscientist, University Associate Professor, lecturer, policy and research manager, editor-in-chief, and writer. Certified as a Motivational Speaker from Washington University and a member of Professional Speakers Australia, she brings over two decades of dedicated expertise in neuroscience and human physiology. Dr. Sherry Majdi s a pioneer in unraveling the complexities of the human brain and integrating cutting-edge scientific insights to unlock its transformative potential. Passionate about igniting positive transformations, she empowers individuals to reach their utmost potential through science-backed knowledge. With a deep commitment to uplifting audiences worldwide, Dr. Majd inspires growth mindset, promotes positive behavior, cultivates emotional intelligence and resilience, and develops leadership skills. Her outstanding track record reflects her dedication to empowering individuals and fostering positive change.See omnystudio.com/listener for privacy information.

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Today on Mojo Monday, Carly dives deeper into the Japanese self-reflection process of Naikan. See omnystudio.com/listener for privacy information.

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Here are the research papers to support what I talk about today: Cheng, CW, Adams, GB, Perin, L, Wei, M, Zhou, X, Lam, BS, De Sacoo, S, Mirisola, M, Quinn, DI, Dorff, TB, Kopchick, JJ, Longo, VD. Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression. Cell Stem Cell. 2014 Jun 5; 14(6): 810–823. PMID: 249051672. Wu, S. Fasting triggers stem cell regeneration of damaged old immune system. USC News. Link Here3. Marziali, C. Fasting weakens cancer in mice. USC News. Link Here Buono, R, Longo, VD. When fasting gets tought, the tough immune cells get going-or die. Cell. 2019 Aug 22;178(5):1038-1040. PMID: 31442398   Anft, M. Don’t feed your head. John Hopkins Magazine. Link Here Traba, J, Geiger, SS, Kwarteng-Siaw, M, Han, K, Ra, OH, Siegel, RM, Gius, D, Sack, MN. Prolonged fasting suppresses mitochondrial NLRP3 inflammasome assembly and activation via SIRT3-mediated activation of superoxide dismutase 2. J Biol Chem. 2017 Jul 21;292(29):12153-12164. PMID: 28584055 Haas JT, Staels B. Fasting the Microbiota to Improve Metabolism? Cell Metab. 2017; 26(4): 584-585. PMID: 28978420 Pietrocola F, Pol J, Kroemer G. Fasting improves anticancer immunosurveillance via autophagy induction in malignant cells. Cell Cycle. 2016; 15 (24):3327-3328. PMCID: 5224452 Mihaylova MM, et al. Fasting Activates Fatty Acid Oxidation to Enhance Intestinal Stem Cell Funciton during Homeostasis and Aging. 2018 May; 22(5): 769-778. PMID: 29727683See omnystudio.com/listener for privacy information.

In this episode of Mojo Monday, Co-host Carly Taylor dives into the transformative power of one simple question we can ask ourselves. This question is one of three that is part of the Japanese reflection process called Naikan. Naikan has been shown to effectively help those struggling with anxiety disorders such as GAD and PD. Used as a regular journalling exercise, it can create a deep sense of gratitude and awareness of our place in the world.See omnystudio.com/listener for privacy information.

Today is a conversation about making healthy habits stick, with Exercise Physiologist, mindset and breathwork coach, Unna Goldsworthy.  We do a deep dive into why health behaviour change is so hard and that if you get your mind right, your body will follow. The conversation is an interesting blend of psychology, neuroscience and the power of breathwork and is a must listen for those who want to optimise their mind and body. You can connect with Unna if you're keen to avail of her coaching, either online or in person, via her website.See omnystudio.com/listener for privacy information.

Today I explore fascinating research which compares the effectiveness of probiotic supplementation versus anti-depressant medication for depression. The results may surprise you.See omnystudio.com/listener for privacy information.

In this episode of Mojo Monday, Carly explores the Japanese philosophy of Wabi Sabi. Discover how this beautiful mindset embraces the beauty in imperfection, the natural aging process, and the idea that nothing is permanent. Carly illustrates how adopting a Wabi Sabi perspective can help us find meaning and beauty in our own lives, beyond the relentless pursuit of perfection. See omnystudio.com/listener for privacy information.

Renowned Life Coach Shannah Kennedy shares her strategic approach to life planning, emphasizing values and the need for a Plan B. She discusses overcoming burnout, transitioning from a high-profile job to coaching, and the importance of self-care for high performance. Explore the impact of health challenges, Cushing's disease, and chronic fatigue syndrome on personal growth. Learn about strategic life planning for a high-performance future and embracing change in midlife with resilience and self-compassion.