The Paul Taylor Podcast

Second guessing ourselves can lead to over-thinking, over-analysing our decisions and can also stop us in our tracks. In this episode, Carly Taylor talks about some strategies to prevent our second guessing from stopping us moving forward. Apologies for the sound quality!See omnystudio.com/listener for privacy information.

Join clinical psychologist Dr. Tom Nehmy, author of "Apples for the Mind," as he unpacks the vital role of resilience in children's development. He challenges the myth that happiness is the goal of mental health, advocating for emotional diversity instead. The conversation also addresses the pitfalls of over-parenting, suggesting that allowing children to face manageable challenges is crucial. Plus, Dr. Nehmy explores the corporate world’s efforts in digital well-being, emphasizing the need for meaningful engagement strategies.

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In this deeply personal episode, Carly reflects on the power of non-resistance in difficult times, sharing how Rumi's poem 'The Guest House' helped her navigate the challenges of the past few weeks.See omnystudio.com/listener for privacy information.

Join renowned psychiatrist and author Norman Rosenthal as he shares groundbreaking insights on Seasonal Affective Disorder (SAD) and light therapy. Discover how his pioneering research, initially met with skepticism, reshaped mental health treatment globally. Rosenthal discusses the transformative power of adversity, reflecting on personal growth lessons inspired by his book, 'The Gift of Adversity.' He emphasizes the synergy of dialogue and actionable therapy in mental health care while exploring the therapeutic potentials of light beyond SAD, including its applications for jet lag.

Discover the intriguing concept of 'Inflammaging,' highlighting its role in chronic inflammation as we age. Learn about its connections to age-related diseases and explore actionable strategies to combat this condition. The discussion includes lifestyle changes and essential supplements that can promote healthier aging. Tune in for practical tips to enhance your well-being and potentially extend your lifespan!

Carly Taylor, a philosophy enthusiast, dives into the profound ideas of Jean-Paul Sartre. She discusses how every choice we make—whether to act or remain passive—carries its own weight of responsibility. Carly emphasizes that even in inaction, we are still making decisions. She highlights Sartre's concept of 'bad faith' and urges listeners to embrace their freedom and live authentically. The conversation invites introspection on how we navigate our choices and the impact they have on our lives.

Anne Marie Anderson, an ESPN sports broadcaster and author of "Cultivating Audacity," shares her journey from family storyteller to media influencer. She recounts how a tragic event at 23 reshaped her relationship with risk and success. Topics include understanding the mindset behind perceived luck, managing fear and self-doubt, and the importance of a supportive network—her 'front row.' With actionable insights, Anne Marie encourages listeners to embrace bold risks, learn from failures, and cultivate an audacious identity to bridge the gap between dreams and reality.

Dive into the fascinating world of epigenetics and discover how our lifestyle choices influence gene expression and aging. The discussion highlights practical strategies like exercise, diet, and maintaining social connections to improve health. Learn how these factors can enhance epigenetic markers, paving the way for healthier aging and a better quality of life. It's a thought-provoking look at the intersection of genetics and personal choices.

Carly Taylor, a mindful eating advocate, shares her expertise on transforming our meals into savored moments. She emphasizes the power of mindful eating, illustrating how it can enhance our relationship with food and digestion. Listeners will learn practical strategies to shift from mindless consumption to conscious enjoyment of their meals. This engaging conversation reveals the simple yet profound benefits of embracing mindfulness at the dining table.