In today's episode, Carly Taylor talks about the skill of Willingness and how it can shift us from avoidance to fully engaging with life. Willingness is a skill to stop struggling with difficult emotions and start living in alignment with the important things in your life. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.See omnystudio.com/listener for privacy information.

Journey deep into your cellular powerhouses - the mitochondria - in this eye-opening episode of The Paul Taylor Podcast. I sit down with Dr. Christabelle Yeoh, an Integrative Medicine Physician, with over 20 years of experience in clinical care, as she reveals how these ancient cellular components govern everything from brain health to athletic performance, and why they might be the key to understanding conditions like depression, diabetes, and dementia. Discover the fascinating evolutionary link between fructose and energy regulation, explore cutting-edge insights about oxygen therapy, and learn practical strategies to optimise your cellular health. Whether you're battling chronic health issues or simply want to understand the hidden mechanisms controlling your wellbeing, this conversation offers revolutionary insights that bridge complex biology with actionable solutions. Join us as we challenge conventional medical wisdom and uncover a fresh perspective on health and healing. Key Topics: Integrative Medicine Journey: From conventional to integrative medicine, including pursuing advanced nutrition education after medical residency Metabolic Health & Disease Risk: Deep dive into metabolic syndrome's connection to major health conditions including cardiovascular disease, type 2 diabetes, and dementia Mitochondrial Function & Evolution: Understanding mitochondria's vital role in cellular health, energy production, and their ancient evolutionary origins Brain Energy & Mental Health: Exploring the brain's energy demands and how mitochondrial dysfunction impacts neurological and mental health conditions Fructose & Metabolic Crisis: Analysing Professor Richard Johnson's research on fructose consumption, genetic adaptations, and mitochondrial energy production Mitohormesis & Adaptive Stress: Understanding hormetic stressors and their beneficial effects on mitochondrial function and overall health Oxygen Therapy & Performance: Hyperbaric oxygen therapy (HBOT) and intermittent hypoxia for chronic disease management and performance optimisation Key Takeaways: Look beyond blood glucose readings alone, as metabolic dysfunction can exist even with normal blood sugar levels. Request comprehensive metabolic testing as normal blood sugar levels don't guarantee metabolic health. Reduce processed fructose intake to protect mitochondrial function and maintain healthy energy production. Support your brain's high energy demands by prioritising mitochondrial health through lifestyle and nutrition choices. Start gradually introducing beneficial stressors like controlled exercise, fasting, or temperature variation to strengthen your mitochondria. Match your oxygen therapy to your health status: choose HBOT for chronic conditions or intermittent hypoxia for performance enhancement. Take preventive action against metabolic syndrome before symptoms appear to reduce risk of serious health conditions. Identify and eliminate lifestyle habits that force your body into chronic anaerobic metabolism. Connect with Christabelle Yeoh:Christabelle Yeoh on LinkedInLearn about Next Practice Genbiome ClinicLearn about Mito Core ClinicConnect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedInPaul Taylor on InstagramPaul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

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When we're preparing for an important event, like school exams, a job interview, a performance or even a date, we naturally get stressed and anxious. In this episode, Carly gives you tips to manage that stress and anxiety so it doesn't take over and affect your performance. These powerful strategies can help you perform at your best on the big day.  Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.See omnystudio.com/listener for privacy information.

Dive into the world of exercise science with physiology and performance expert Dr. Stacy Sims. Discover age-optimised fitness strategies from youth to golden years, unpack the science of recovery, and demystify cardio training. Learn how to adapt your workouts through hormonal changes, understand the mental health benefits of exercise, and explore nutrition's role in longevity. Whether you're a fitness novice or seasoned athlete, gain actionable insights to revolutionise your health and add life to your years. This episode spans generations, offering wisdom on everything from youth sports to advanced techniques for the 50+ crowd. Key Topics: Age-Optimised Exercise Protocols: Tailored strength and cardio recommendations for different life stages, from twenties through to post-menopause/andropause, with evidence-based adjustments for optimal results. The Science of Recovery and Training Intensity: Gender differences in rest periods, central nervous system impacts, and how to properly implement supersets and heavy lifting for maximum benefit. Cardio Training Demystified: Deep dive into Zone 2 training, high-intensity intervals, and sprint protocols, exploring the science behind mitochondrial adaptations and their impact on overall fitness gains. Hormonal Transitions and Exercise Adaptation: How to modify training approaches during menopause and andropause, with specific guidelines for maintaining strength and metabolic health through hormonal changes. Youth Fitness Foundations: The importance of teaching diverse sports and proper lifting techniques to young people, emphasising the psychological benefits of strength training and movement competency. Nutrition Fundamentals for Longevity: Protein requirements as we age, the role of plant-based diets, and the significance of fermented foods in overall health optimisation. Advanced Training Techniques: Exploration of plyometrics, specialised protocols for 50+ fitness enthusiasts, and how to balance different training modalities for comprehensive health benefits. Memorable Quotes: “Resistance training is a bedrock there, but it has not been used as a bedrock.” “Don't fall into that whole Fitzbo idea that the smaller you are, the better. That's a man putting you in a box, man.” “When we look at morphology, women are more fatigue resistant.” “when we're supersetting, we're doing more of a metabolic stress. We're not doing a neuromuscular stress” “be the oldest one in the gym, not the youngest one in the nursing home” “You got to expand. You got to eat a lot of different things.” Actionable Takeaways: Experiment with different exercise intensities, including Zone 2 cardio and high-intensity interval training, to find the optimal balance for your fitness goals. Start strength training in your youth and maintain it throughout life to prevent early-onset muscle loss and its associated health risks. Modify your workouts to account for hormonal changes during menopause and andropause, focusing on maintaining muscle mass and bone density. Listen to your body and take rest periods according to your gender Ensure you're consuming enough protein, especially as you age, to support muscle maintenance and overall health. Add a variety of fermented foods to your diet to support gut health, which plays a crucial role in overall well-being and possibly brain health. Resources Mentioned: https://www.drstacysims.com/ Connect with Dr Stacy Sims:Learn more about Dr Stacy Sims Dr Stacy Sims on LinkedInDr Stacy Sims on FacebookDr Stacy Sims on InstagramDr Stacy Sims on YouTubeConnect with Paul Taylor:Learn more about Paul Taylor Paul Taylor on LinkedInPaul Taylor on InstagramPaul Taylor on YouTubeSupport the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

We all know the importance of regular check-ups, but what should you pay the most attention to? Today I discuss what I think are the 6 most important biomarkers to track, as when they go awry, they dramatically increase your risk of Cardiovascular Disease, Type 2 Diabetes, Dementia, some Cancers, Fatty Liver Disease, Chronic kidney Disease and more. See omnystudio.com/listener for privacy information.

This week, Carly talks about a strategy based on ACT and Viktor Frankl's Logo Therapy to help manage unpleasant thoughts and emotions so they don't gain power and dictate what we do. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.See omnystudio.com/listener for privacy information.

Discover the hidden power of exercise in transforming your health and longevity in this illuminating conversation with Dr. Sims, a leading expert in physiology and performance. This eye-opening episode explores the brain-boosting effects of physical activity and uncovers the alarming trend of early-onset muscle loss, and the myriad of health implications of losing muscle as we age. Dr Sims then outlines what training we should all be doing, and highlights important differences for peri and postmenopausal females from the rest of the population, exploring  the role of maternal health in offspring development to the unique challenges of menopause, Dr. Sims provides actionable insights to optimise your wellbeing at any age. Tune in for a blend of cutting-edge science and practical tips that could revolutionise your approach to health and fitness. Key Topics: Exercise and ageing: The broad impact of physical activity on various aspects of the body's ageing process Gender bias in medical research: Historical focus on male subjects and its implications for AI in healthcare Myokines: Understanding these muscle-derived signalling proteins and their effects on metabolism and health GLUT4 and insulin sensitivity: The role of glucose transporters in metabolic health, particularly for women during menopause Brain health and exercise: The critical relationship between physical activity and cognitive function, including the importance of BDN Sarcopenia: The alarming trend of early-onset muscle loss and its long-term health consequences Maternal obesity: Its potential links to neurodevelopmental disorders in offspring, such as autism spectrum disorder and ADHD Memorable Quotes: “when we're doing intensity or even study state with some lactate production, because it does happen. seeing the brain using its preferred” “when people are severely depressed and then they get put into either resistance training or high intensity work very much. It brings them out of depression, keeps them out of there.” “As an exercise physiologist, you know, we need to teach people to train well while they're on it.” “the more muscle you have, the stronger you are and the better metabolism you have” “Osteoporosis is not just a woman's disease. We're seeing significant increase in men, younger men at that too.” Actionable Takeaways: Do regular exercise and physical activities to help improve brain health and metabolic function, and combat ageing. Be aware of gender bias in health information: Recognise that historical medical research has often focused on men, which may affect the accuracy of AI-generated health advice for women. Focus on building and maintaining muscle mass and take steps to prevent sarcopenia (muscle loss) early Especially for women approaching menopause, understand the role of GLUT4 in glucose metabolism and take measures to maintain insulin sensitivity. Engage in activities that increase Brain-Derived Neurotrophic Factor, often described as 'miracle grow' for the brain, to support cognitive function. Consider the intensity of your workouts as it plays a crucial role in health benefits Maintain a healthy weight during pregnancy Resources Mentioned: https://www.drstacysims.com/ Connect with Dr Stacy Sims:Learn more about Dr Stacy Sims Dr Stacy Sims on LinkedInDr Stacy Sims on FacebookDr Stacy Sims on Instagram Dr Stacy Sims on YouTube  Connect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedIn Paul Taylor on Instagram Paul Taylor on YouTube  Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

Today I discuss the remarkable longevity molecule Klotho and it's associated gene. We go into the history of it, variants which over-express it and the dramatic benefits, as well as a proven way to enhance the expression of klotho in your body and brain.See omnystudio.com/listener for privacy information.

The term Moral Injury is when your ethical compass is thrown off course and can have a huge emotional impact on people, leading to anxiety, depression or a loss of trust. Carly looks at the research for managing Moral Injury using ACT, an effective values-focussed approach. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.See omnystudio.com/listener for privacy information.