Hardiness with Dr Paul Taylor Mojo Monday - Seeing Your Life Beyond Your Inner Critic
Nov 2, 2025
Explore the damaging effects of negative self-talk and how it often clashes with others' perceptions of us. Discover the idea of viewing life as a series of chapters, which encourages growth rather than fixating on single moments. Gain practical tips on using a positive perspective to combat your inner critic, like recognizing your strengths and seeking others' admiration. The discussion culminates in a call to reflect on personal achievements and appreciate the support around you.
AI Snips
Chapters
Transcript
Episode notes
Family Conversation That Changed Perspective
- Carly Taylor's aunt realised her self-criticism didn't match what others saw of her.
- Conversations with family revealed proud moments that shifted her narrow self-view.
We Zoom On Flaws, Not Full Chapters
- We habitually zoom in on flaws and replay short negative scenes from our lives.
- Remembering fuller chapters reveals strengths, growth, and complexity we usually ignore.
Self-Talk Is A Series Of Short Stories
- Self-talk often reads like short stories focused on endings rather than whole chapters.
- Shifting to a panoramic view softens perspective and reveals moments of resilience and meaning.