7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Episodes
Mentioned books
Nov 28, 2024 • 2min
7 Good Minutes: Extra - Mindful observation allows us to...
In today's episode of 7 Good Minutes: Extra, we explore how mindful observation helps us see the world as it truly is, uncovering beauty in the smallest details of everyday life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Nov 28, 2024 • 7min
The Power of Mindful Observation
In today's episode of 7 Good Minutes, we explore the power of mindful observation. Discover how becoming more aware of your surroundings can help you find clarity, reduce stress, and enrich your daily experiences. Tune in to learn simple techniques for cultivating mindfulness through observation.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Nov 27, 2024 • 2min
7 Good Minutes: Extra - Exercise is...
In today's episode of 7 Good Minutes: Extra, we explore how exercise is essential for a healthy mind and body, providing strength and resilience that nourishes your overall well-being.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Nov 27, 2024 • 7min
Wellbeing Wednesday: The Role of Exercise in Wellbeing
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss the essential role of exercise in promoting overall well-being. Discover how regular physical activity can boost your mood, enhance your health, and improve your quality of life. Tune in to learn practical tips for incorporating exercise into your daily routine.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Nov 26, 2024 • 2min
7 Good Minutes: Extra - A positive outlook...
In today's episode of 7 Good Minutes: Extra, we explore how maintaining a positive outlook can transform obstacles into opportunities and setbacks into powerful comebacks.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Nov 26, 2024 • 7min
Developing a Positive Outlook on Life
In today's episode of 7 Good Minutes, we explore how to develop a positive outlook on life. Learn how shifting your mindset can improve your well-being, boost your resilience, and help you navigate challenges with greater ease. Tune in for practical strategies to cultivate a more optimistic perspective every day.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Nov 25, 2024 • 2min
7 Good Minutes: Extra - Mindfulness meditation is the gentle art of...
In today's episode of 7 Good Minutes: Extra, we explore how mindfulness meditation helps you let go of thoughts and embrace the present moment with grace and compassion, fostering peace and clarity in your life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Nov 25, 2024 • 7min
Mindful Monday: Enhancing Mindfulness Through Meditation
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we discuss how to enhance mindfulness through meditation. Discover the benefits of a regular meditation practice and learn techniques to help you stay present, reduce stress, and find inner peace. Tune in for practical tips on incorporating meditation into your daily routine.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Nov 24, 2024 • 2min
7 Good Minutes: Extra - Daily reflection is the compass that...
In today's episode of 7 Good Minutes: Extra, we explore how daily reflection serves as a compass, aligning your actions with your values and guiding you toward your truest self.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Nov 24, 2024 • 7min
Reflective Sunday: The Power of Daily Reflection
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the power of daily reflection. Discover how taking a few moments each day to reflect can enhance your personal growth, deepen self-awareness, and bring greater clarity to your life. Tune in to learn simple practices for making daily reflection a meaningful part of your routine.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
