

7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides
Episodes
Mentioned books

Apr 28, 2025 • 2min
7 Good Minutes: Extra - Waking up to success starts with...
Discover how starting your day with intention can lead to greater success. Learn the importance of morning routines and focused energy to set a positive tone. Dive into the power of gratitude and being present, which can unlock deeper happiness. This enlightening conversation emphasizes the significance of daily motivation and cultivating a positive mindset. Get ready to transform your mornings and, ultimately, your life!

5 snips
Apr 28, 2025 • 7min
WAKE UP TO SUCCESS Every Morning!
Unlock the secret to a successful day, every day! In this episode of 7 Good Minutes, we'll show you how to start your morning on a positive note and set yourself up for success. From simple habits to mindset shifts, get ready to transform your morning routine and take control of your day. Wake up to success, every morning!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#MorningRoutine #SuccessHabits #DailyMotivation #PositiveMindset #StartStrongIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Apr 27, 2025 • 2min
7 Good Minutes: Extra - Gratitude shifts your focus from...
In today’s episode of 7 Good Minutes: Extra, we explore how practicing gratitude can shift your focus from what’s lacking to what truly matters, unlocking greater happiness through appreciation and presence.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#GratitudePractice #HappinessMindset #PositiveLiving #InnerJoy #SelfGrowthIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Apr 27, 2025 • 6min
Finding HAPPINESS Through the Power of Gratitude!
Discover the secret to finding happiness through the power of gratitude! In this uplifting episode of 7 Good Minutes, we'll explore the transformative benefits of cultivating gratitude in your daily life. Learn how to shift your focus from what's lacking to what you already have, and unlock a sense of joy and fulfillment that you never thought possible. By incorporating simple yet powerful gratitude practices into your daily routine, you can start to experience a profound shift in your mood, relationships, and overall well-being. So, get ready to start living your best life and find happiness through the power of gratitude!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#GratitudePractice #HappinessMindset #PositiveLiving #InnerJoy #SelfGrowthIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Apr 26, 2025 • 2min
7 Good Minutes: Extra - Your best life is built on...
Discover how small daily habits can transform your mindset and enhance your life. The discussion emphasizes the power of positive routines in shaping fulfillment and purpose. Listeners are encouraged to reflect on their current habits and uncover ways to strengthen them for better well-being. Embrace the idea that your best life is built on the foundation of conscious choices and daily rituals.

Apr 26, 2025 • 6min
Build Your BEST LIFE with POSITIVE HABITS!
Want to create a life that truly reflects your goals and aspirations? It all starts with building positive habits! In this episode of 7 Good Minutes, we'll show you how to break free from negative patterns and cultivate habits that will help you achieve your dreams. From morning routines to mindfulness practices, we'll dive into the simple yet effective strategies for creating a life that sparks joy and fulfillment. Get ready to unlock your full potential and start building your best life today!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#PositiveHabits #LifeByDesign #SuccessMindset #SelfImprovement #DailyRitualsIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Apr 25, 2025 • 1min
7 Good Minutes: Extra - Helping others boosts your happiness by...
In today’s episode of 7 Good Minutes: Extra, we explore how helping others not only spreads kindness but also deepens your sense of purpose, turning compassion into joy and creating a more meaningful life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#HappinessBoost #KindnessMatters #ServeOthers #PositiveLiving #PurposeDrivenIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Apr 25, 2025 • 9min
How Helping Others Fuels Your Happiness
Explore the incredible link between helping others and boosting your own happiness. Discover how altruism transforms both the giver and receiver, fostering deeper connections. Learn about the joy that comes from making a positive impact, and how using your unique strengths can benefit those around you. Small acts of kindness can lead to a fulfilling life, proving that the secret to happiness may be as simple as spreading goodwill.

Apr 24, 2025 • 2min
7 Good Minutes: Extra - Boost your personal well-being by...
Discover the keys to enhancing personal well-being by focusing on what truly matters. Uncover the importance of nurturing your mind and engaging in physical activity for a balanced life. Learn how to protect your inner peace through mindful choices. The episode encourages intentional living and self-reflection, wrapped up with positive affirmations to inspire a fulfilled existence. Make every day count by prioritizing your mental health!

Apr 24, 2025 • 8min
Boost Your Personal Well-Being: Simple Steps to Feel Better Today!
Unlock your potential with simple yet impactful strategies for personal well-being! Learn to manage stress and cultivate self-care through mindfulness techniques. Explore practical steps to make meaningful changes in your daily routine, enhancing resilience and overall health. Whether it's improving relationships or boosting your confidence, these insights will help you feel happier and more fulfilled. Start your journey to a better you today!


