7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Episodes
Mentioned books
Dec 11, 2024 • 2min
7 Good Minutes: Extra - Mindful journaling is...
In today’s episode of 7 Good Minutes: Extra, we explore the meaning behind the quote, "Mindful journaling is the art of capturing the whispers of your soul on paper, providing clarity amid the noise of daily life." Join us as we discuss how this practice can bring self-awareness, peace, and focus to your daily routine.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 11, 2024 • 7min
Wellbeing Wednesday: The Benefits of Mindful Journaling
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the benefits of mindful journaling.Discover how this powerful practice can help you gain clarity, reduce stress, and foster personal growth. Tune in to learn practical tips for starting and maintaining a mindful journaling habit.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 10, 2024 • 2min
7 Good Minutes: Extra - Positive affirmations are...
In today’s episode of 7 Good Minutes: Extra, we explore the meaning behind the quote, "Positive affirmations are the gentle whispers of our soul." Join us as we discuss how these quiet, empowering statements can nurture self-belief and transform your mindset.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 10, 2024 • 7min
The Power of Positive Affirmations
In today's episode of 7 Good Minutes, we explore the power of positive affirmations. Learn how affirmations can boost your confidence, shift your mindset, and help you achieve your goals. Tune in to discover practical ways to incorporate positive affirmations into your daily routine for lasting change.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 9, 2024 • 2min
7 Good Minutes: Extra - The present moment is...
In today’s episode of 7 Good Minutes: Extra, we explore the meaning behind the quote, "The present moment is the only moment available to us, and it is the door to all moments." Join us as we discuss the importance of embracing the now and how it opens the path to a more meaningful life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 9, 2024 • 7min
Mindful Monday: Finding Joy in the Present Moment
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we discuss finding joy in the present moment. Learn how practicing mindfulness can help you embrace the here and now, reduce stress, and experience greater happiness in your daily life. Tune in for practical tips on cultivating joy by being fully present.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 8, 2024 • 2min
7 Good Minutes: Extra - Mindful listening is...
In today’s episode of 7 Good Minutes: Extra, we explore the true essence of mindful listening and how embracing silence allows us to fully understand and connect with others. Join us as we discuss the art of being present and hearing the deeper meaning behind the words.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 8, 2024 • 6min
Reflective Sunday: The Practice of Mindful Listening
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the practice of mindful listening. Discover how being fully present in conversations can deepen your connections, improve understanding, and enhance your relationships. Tune in to learn practical tips for cultivating the art of mindful listening in your daily life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 7, 2024 • 2min
7 Good Minutes: Extra - Believing in your own worth and...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Believing in your own worth and embracing your uniqueness are the cornerstones of a positive self-image." Join us as we delve into how self-worth and individuality are essential for building a healthy and confident sense of self.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 7, 2024 • 7min
Building a Positive Self-Image
In today's episode of 7 Good Minutes, we explore how to build a positive self-image.Learn how cultivating self-confidence and a healthy sense of self-worth can improve your outlook and overall well-being. Tune in for practical tips on fostering a more empowering and positive view of yourself.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
