7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Episodes
Mentioned books
Dec 16, 2024 • 2min
7 Good Minutes: Extra - Enhancing wellbeing is...
In today’s episode of 7 Good Minutes: Extra, we explore the holistic nature of wellbeing and discuss how nurturing the mind, body, and soul in harmony leads to a healthier, more balanced life. Join us for insights on creating true wellness.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 16, 2024 • 8min
Mindful Monday: Enhancing Wellbeing Through Mindfulness
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore how mindfulness can enhance your overall well-being. Discover practical techniques to stay present, reduce stress, and create a more balanced and fulfilling life. Tune in to learn how mindfulness can be a powerful tool for improving your mental and emotional health.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 15, 2024 • 2min
7 Good Minutes: Extra - Gratitude unlocks...
In today’s episode of 7 Good Minutes: Extra, we explore the transformative power of gratitude and how it helps us find contentment and abundance in what we already have. Join us to discover how gratitude can unlock the fullness of life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 15, 2024 • 7min
Reflective Sunday: The Power of Gratitude
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the power of gratitude. Discover how practicing gratitude can transform your outlook, strengthen relationships, and bring more joy into your life. Tune in for practical insights on cultivating gratitude and reaping its many benefits.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 14, 2024 • 2min
7 Good Minutes: Extra - Positivity fuels mental health...
In today’s episode of 7 Good Minutes: Extra, we explore the transformative power of positivity and how it supports mental health by guiding us through life’s toughest challenges. Join us for practical insights on cultivating a hopeful and resilient mindset.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 14, 2024 • 7min
The Impact of Positivity on Mental Health
In today's episode of 7 Good Minutes, we discuss the powerful impact of positivity on mental health. Learn how cultivating a positive mindset can reduce stress, improve resilience, and enhance your overall well-being. Tune in for practical tips on using positivity to support and strengthen your mental health.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 13, 2024 • 2min
7 Good Minutes: Extra - In the quiet rhythm of mindful walking...
In today’s episode of 7 Good Minutes: Extra, we explore the profound practice of mindful walking and how its quiet rhythm helps us reconnect with our true selves. Join us as we discuss the power of being fully present in each step.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 13, 2024 • 7min
The Joy of Mindful Walking
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of mindful walking.Discover how this simple yet powerful practice can help you connect with the present moment, reduce stress, and enhance your overall well-being.Tune in to learn practical tips for incorporating mindful walking into your daily routine.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 12, 2024 • 2min
Good Minutes: Extra - Embrace the present moment with...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning of embracing the present moment with positivity.Join us as we discuss how living in the here and now reveals the true beauty of life.
Dec 12, 2024 • 7min
Creating a Positive Life Through Mindfulness
In today's episode of 7 Good Minutes, we explore how mindfulness can help you create a more positive and fulfilling life. Discover practical techniques to stay present, manage stress, and embrace a mindset that fosters happiness and well-being. Tune in to learn how mindfulness can transform your daily experiences and overall outlook.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
