7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Episodes
Mentioned books
Dec 25, 2024 • 2min
7 Good Minutes: Extra - Mindful relaxation is...
In today’s episode of 7 Good Minutes: Extra, we explore the essence of mindful relaxation and how it brings peace and balance into our lives, even amidst the busyness. Join us for practical tips on cultivating calm and presence.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 25, 2024 • 7min
Wellbeing Wednesday: The Power of Mindful Relaxation
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the power of mindful relaxation. Discover how intentional moments of calm can reduce stress, improve focus, and enhance your overall well-being. Tune in to learn practical techniques for incorporating mindful relaxation into your daily routine.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 24, 2024 • 2min
7 Good Minutes: Extra - In the tapestry of life...
In today’s episode of 7 Good Minutes: Extra, we explore the vital role of human connection in the tapestry of life and how nurturing relationships strengthens and enriches our journey. Join us for insights on building meaningful bonds.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 24, 2024 • 7min
Developing Positive Social Connections
In today's episode of 7 Good Minutes, we discuss the importance of developing positive social connections. Learn how building supportive relationships can enhance your happiness, reduce stress, and improve your overall well-being. Tune in for practical tips on creating and maintaining meaningful connections in your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 23, 2024 • 2min
7 Good Minutes: Extra - In the quiet moments...
In today’s episode of 7 Good Minutes: Extra, we explore the profound value of quiet moments and how they help us rediscover the peace that is often lost in the noise of daily life. Join us for insights on cultivating calm and clarity.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 23, 2024 • 7min
Mindful Monday: Finding Peace in Silence
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the power of finding peace in silence. Discover how moments of quiet can calm your mind, reduce stress, and bring clarity to your daily life. Tune in for practical tips on embracing silence to cultivate inner peace and balance.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 22, 2024 • 2min
7 Good Minutes: Extra - Embrace the small moments with gratitude, for they...
In today’s episode of 7 Good Minutes: Extra, we explore the power of gratitude in appreciating life’s small moments and how they come together to create a fulfilling life. Join us for insights on finding joy in the everyday.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 22, 2024 • 7min
Reflective Sunday: The Benefits of Daily Gratitude
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the benefits of daily gratitude. Discover how practicing gratitude each day can improve your mindset, strengthen relationships, and enhance your overall well-being. Tune in to learn simple ways to make gratitude a meaningful part of your daily routine.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 21, 2024 • 2min
7 Good Minutes: Extra - Positivity is...
In today’s episode of 7 Good Minutes: Extra, we explore how positivity strengthens relationships by fostering love, trust, and understanding. Join us as we discuss practical ways to nurture meaningful connections with kindness and light.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 21, 2024 • 7min
Embracing Positivity in Relationships
In today's episode of 7 Good Minutes, we explore the power of embracing positivity in relationships. Learn how a positive approach can strengthen connections, foster understanding, and bring more joy into your interactions. Tune in for practical tips to build healthier, more fulfilling relationships through positivity.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
