7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Episodes
Mentioned books
Jan 4, 2025 • 7min
The Impact of a Positive Support System
In today's episode of 7 Good Minutes, we explore the impact of a positive support system on your journey to personal growth and success. Discover how surrounding yourself with uplifting and encouraging people can help you overcome challenges and achieve your goals. Tune in for practical insights on building and nurturing a strong, supportive network.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Jan 3, 2025 • 2min
7 Good Minutes: Extra - The joy of spontaneous acts of kindness lies in...
In today’s episode of 7 Good Minutes: Extra, we explore the beauty of spontaneous acts of kindness and how they turn ordinary moments into extraordinary memories. Join us for inspiring insights on spreading joy through simple gestures.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Jan 3, 2025 • 8min
Feel-Good Friday: The Joy of Spontaneous Acts of Kindness
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of spontaneous acts of kindness. Discover how small, thoughtful gestures can brighten someone’s day, strengthen connections, and bring a sense of fulfillment to your own life. Tune in to learn simple ways to spread kindness and positivity wherever you go.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Jan 2, 2025 • 2min
7 Good Minutes: Extra - In times of stress...
In today’s episode of 7 Good Minutes: Extra, we explore how mindful patience serves as a powerful anchor during stressful times, helping us navigate challenges with calm and clarity. Join us for insights on cultivating resilience through patience.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Jan 2, 2025 • 7min
Practicing Mindful Patience in Stressful Times
In today's episode of 7 Good Minutes, we discuss the importance of practicing mindful patience during stressful times. Learn how cultivating patience can help you stay calm, focused, and resilient when faced with challenges. Tune in for practical tips on navigating stress with mindfulness and grace.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Jan 1, 2025 • 2min
7 Good Minutes: Extra - In every walk with nature...
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom in the quote, "In every walk with nature, one receives far more than he seeks."Join us as we discuss how connecting with nature restores balance, clarity, and inspiration.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Jan 1, 2025 • 7min
Wellbeing Wednesday: The Power of Nature Walks
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the power of nature walks. Discover how spending time outdoors can reduce stress, boost your mood, and enhance your overall well-being. Tune in to learn how a simple walk in nature can make a profound difference in your daily life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 31, 2024 • 2min
7 Good Minutes: Extra - Positive reflection is...
In today’s episode of 7 Good Minutes: Extra, we explore how positive reflection turns past experiences into valuable lessons for personal growth. Join us as we discuss the art of looking back with kindness to move forward with purpose.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 31, 2024 • 7min
The Benefits of Positive Reflection
In today's episode of 7 Good Minutes, we explore the benefits of positive reflection.Discover how taking time to reflect on your experiences can enhance self-awareness, foster personal growth, and boost your overall well-being. Tune in for practical tips on incorporating positive reflection into your daily routine.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Dec 30, 2024 • 2min
7 Good Minutes: Extra - Balance is not...
In today’s episode of 7 Good Minutes: Extra, we explore the idea that balance is a conscious creation, not something to be found.Join us as we discuss practical ways to align your life with your values and priorities.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
