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7 Good Minutes

Latest episodes

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Apr 7, 2024 • 2min

7 Good Minutes: Extra - Learn to be calm and you will...

Explore the benefits of using Stamps.com for efficient mailing and shipping solutions in business. Discover how to maintain inner calm amidst life's challenges through mindfulness practices and a composed mindset.
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Apr 7, 2024 • 3min

Starting the Day Right: Morning Mindfulness Routines

Discover the power of morning mindfulness routines to kickstart your day with calm, clarity, and intention. Learn about effective techniques like breathing exercises, setting intentions, and gratitude journaling to transform your morning into a positive launchpad for your day.
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Apr 6, 2024 • 2min

7 Good Minutes: Extra - When you set an intention the Universe conspires to...

Discover the transformative power of setting intentions and aligning with the Universe. Learn how intentions can act as a magnet for inspiration, turning dreams into reality.
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Apr 6, 2024 • 4min

Setting Intentions for a Mindful Week Ahead

Explore the transformative practice of setting intentions for a mindful week ahead, aligning actions with goals, crafting meaningful intentions, boosting productivity and well-being, and creating a mindful roadmap for the upcoming week.
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Apr 5, 2024 • 2min

7 Good Minutes: Extra - Enjoy the little things in life; For one day...

Explore the essence of cherishing life's simple moments with the quote, 'Enjoy the little things in life; for one day you'll look back and realize they were the big things.' Discover how small joys shape our lives, bringing profound happiness and fulfillment.
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Apr 5, 2024 • 4min

Feel-Good Friday: Finding Happiness in Simple Pleasures

Explore the joy in life's simple pleasures and how to appreciate everyday moments. Learn about mindfulness, gratitude, and cherishing the present to find contentment and fulfillment in life.
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Apr 4, 2024 • 2min

7 Good Minutes: Extra - You can, you should and if you're brave enough...

Exploring the essence of empowerment through the quote 'You can, you should, and if you're brave enough to start, you will.' Discussion on transitioning from doubt to action, trusting abilities, and embracing a mindset of possibility for achieving goals.
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Apr 4, 2024 • 4min

The Role of Mindset in Achieving Personal Goals

Explore the impact of mindset on personal goals and how a growth-oriented mindset can be the key to success. Learn actionable strategies to overcome mental barriers and propel yourself towards your objectives.
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Apr 3, 2024 • 2min

7 Good Minutes: Extra - A balanced heart and mind pave the way for...

Explore the importance of balancing emotions and rationality to achieve inner peace. Learn how self-awareness and mindfulness can guide you to a life of tranquility and fulfillment.
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Apr 3, 2024 • 5min

Wellbeing Wednesday: Balancing Your Mind and Heart

Discover practical strategies for aligning your rational mind with your emotional heart to lead a more fulfilling life. Explore the interconnection between thoughts and emotions for inner harmony, emphasizing the importance of balancing mind and heart for improved well-being.

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